Рецепт Easy Apple Crumble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
655.2g 		sugar
37.8g 		cinnamon
2.6g 		salt
1.5g 		sugar
27.5g 		oatmeal
20.25g 		flour
41.67g 		butter
30.0g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.0 0.1 0.0 0.03 2.66 4.3 0.26 9.06 9.06
Total Fat (g) 1.11 0.0 0.03 0.0 0.0 1.32 0.41 24.33 27.21 27.21
Carbohydrates (g) 90.48 37.79 2.1 0.0 26.97 13.71 31.8 0.02 202.87 202.87
Ash (g) 1.24 0.0 0.09 1.5 0.12 0.36 0.2 0.63 4.15 4.15
Calories (kcal) 340.704 146.286 6.422 0.0 104.5 76.748 151.679 215.1 1041.438 1041.438
Starch (g) 0.33 н/д н/д н/д н/д 11.73 н/д н/д 12.06 12.06
Sucrose (g) 13.56 н/д 0.0 н/д 26.0 0.2 н/д н/д 39.77 39.77
Glucose (dextrose) (g) 15.92 н/д 0.03 н/д 0.37 0.0 н/д н/д 16.32 16.32
Fructose (g) 38.66 н/д 0.03 н/д 0.31 0.0 н/д н/д 38.99 38.99
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 560.59 0.01 0.28 0.0 0.37 2.2 4.97 4.76 573.17 573.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.08 37.77 0.06 0.0 26.68 0.2 0.11 0.02 132.91 132.91
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.7 0.0 1.4 0.0 0.0 2.0 1.1 0.0 20.3 20.3
Calcium (mg) 39.312 0.378 26.052 0.36 22.825 10.53 6.251 7.2 112.908 112.908
Iron (mg) 0.79 0.0 0.22 0.0 0.2 0.86 1.93 0.01 4.01 4.01
Magnesium (mg) 32.76 0.0 1.56 0.015 2.475 27.945 9.167 0.6 74.522 74.522
Phosphorus (mg) 72.072 0.0 1.664 0.0 1.1 83.025 45.004 7.2 210.065 210.065
Potassium (mg) 701.064 0.756 11.206 0.12 36.575 73.305 44.587 7.2 874.813 874.813
Sodium (mg) 6.552 0.0 0.26 581.37 7.7 1.215 0.833 172.8 770.73 770.73
Zinc (mg) 0.26 0.0 0.05 0.0 0.01 0.74 0.29 0.03 1.38 1.38
Copper (mg) 0.197 0.0 0.009 0.0 0.014 0.079 0.058 0.0 0.357 0.357
Manganese (mg) 0.262 0.0 0.454 0.002 0.017 0.735 0.283 0.0 1.753 1.753
Selenium (mcg) 0.0 0.2 0.1 0.0 0.3 5.9 14.1 0.3 20.9 20.9
Vitamin A, IU (IU) 353.808 0.0 7.67 0.0 0.0 0.0 0.0 749.7 1111.178 1111.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.3 201.3 201.3
Vitamin A, RAE (mcg_RAE) 19.656 0.0 0.39 0.0 0.0 0.0 0.0 205.2 225.246 225.246
Beta Carotene (mcg) 176.904 0.0 2.912 0.0 0.0 0.0 0.0 47.4 227.216 227.216
Vitamin E (mg) 1.18 0.0 0.06 0.0 0.0 0.09 0.03 0.7 2.05 2.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 16.8 16.8 16.8
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 190.008 0.0 5.772 0.0 0.0 36.45 7.501 0.0 239.731 239.731
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.03 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.27 н/д н/д 0.02 0.16 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.0 0.02 0.02
Vitamin C (mg) 30.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30.2 30.2
Thiamin (mg) 0.131 0.0 0.001 0.0 0.0 0.093 0.329 0.003 0.557 0.557
Riboflavin (mg) 0.197 0.008 0.001 0.0 0.0 0.032 0.204 0.009 0.451 0.451
Niacin (mg) 0.59 0.0 0.035 0.0 0.03 0.229 2.459 0.012 3.354 3.354
Pantothenic acid (mg) 0.393 0.0 0.009 0.0 0.036 0.227 0.183 0.033 0.881 0.881
Vitamin B-6 (mg) 0.262 0.0 0.004 0.0 0.011 0.02 0.017 0.0 0.314 0.314
Folate (mcg) 19.656 0.0 0.156 0.0 0.275 6.48 76.256 0.9 103.723 103.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 22.3 0.0 0.3 0.0 0.6 8.2 4.3 5.6 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.172 0.0 64.172 64.172
Tryptophan (g) 0.0 н/д 0.001 0.0 н/д 0.036 0.054 0.003 0.095 0.095
Threonine (g) 0.066 н/д 0.004 0.0 н/д 0.077 0.117 0.012 0.275 0.275
Isoleucine (g) 0.066 н/д 0.004 0.0 н/д 0.101 0.15 0.015 0.336 0.336
Leucine (g) 0.066 н/д 0.007 0.0 н/д 0.198 0.296 0.024 0.59 0.59
Lysine (g) 0.066 н/д 0.006 0.0 н/д 0.13 0.096 0.021 0.318 0.318
Methionine (g) 0.0 н/д 0.002 0.0 н/д 0.043 0.075 0.006 0.126 0.126
Cystine (g) 0.0 н/д 0.002 0.0 н/д 0.093 0.092 0.003 0.189 0.189
Phenylalanine (g) 0.066 н/д 0.004 0.0 н/д 0.136 0.217 0.012 0.434 0.434
Tyrosine (g) 0.0 н/д 0.004 0.0 н/д 0.081 0.129 0.012 0.226 0.226
Valine (g) 0.066 н/д 0.006 0.0 н/д 0.14 0.175 0.018 0.404 0.404
Arginine (g) 0.066 н/д 0.004 0.0 н/д 0.172 0.175 0.009 0.426 0.426
Histidine (g) 0.066 н/д 0.003 0.0 н/д 0.057 0.096 0.006 0.227 0.227
Alanine (g) 0.066 н/д 0.004 0.0 н/д 0.113 0.138 0.009 0.33 0.33
Aspartic acid (g) 0.459 н/д 0.011 0.0 н/д 0.247 0.183 0.018 0.918 0.918
Glutamic acid (g) 0.197 н/д 0.01 0.0 н/д 0.573 1.45 0.054 2.283 2.283
Glycine (g) 0.066 н/д 0.005 0.0 н/д 0.13 0.154 0.006 0.36 0.36
Proline (g) 0.066 н/д 0.011 0.0 н/д 0.091 0.5 0.024 0.692 0.692
Serine (g) 0.066 н/д 0.005 0.0 н/д 0.144 0.217 0.015 0.446 0.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 64.5 64.5
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.009 0.0 0.0 0.225 0.067 15.411 15.908 15.908
Phytosterols (mg) 78.624 н/д 0.676 0.0 н/д н/д н/д н/д 79.3 79.3
Monounsaturated Fat (g) 0.066 0.0 0.007 0.0 0.0 0.401 0.038 6.306 6.816 6.816
Polyunsaturated (g) 0.328 0.0 0.002 0.0 0.0 0.466 0.171 0.912 1.878 1.878