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Рецепт Easy Apple Crumble!!! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
122.85g 		flour
31.25g 		butter
7.1g 		baking powder
0.57g 		sugar
18.75g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.32 3.23 0.06 0.0 0.0 0.49 4.1 32.8
Total Fat (g) 0.21 0.31 5.76 0.0 0.0 0.5 6.77 54.16
Carbohydrates (g) 16.97 23.85 0.0 0.0 18.75 0.69 60.25 482.0
Ash (g) 0.23 0.15 0.15 0.21 0.0 0.11 0.85 6.8
Calories (kcal) 63.882 113.75 50.907 0.0 72.563 9.15 310.252 2482.016
Starch (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.48
Sucrose (g) 2.54 н/д н/д н/д н/д 0.0 2.54 20.32
Glucose (dextrose) (g) 2.99 н/д н/д н/д н/д 0.0 2.99 23.92
Fructose (g) 7.25 н/д н/д н/д н/д 0.0 7.25 58.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.8 0.8 6.4
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.11 3.73 1.13 0.0 0.01 13.47 123.44 987.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 0.08 0.0 0.0 18.73 0.8 32.39 259.12
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.8 0.0 0.0 0.0 0.0 3.8 30.4
Calcium (mg) 7.371 4.688 1.704 0.0 0.188 17.233 31.183 249.464
Iron (mg) 0.15 1.45 0.0 0.0 0.0 0.0 1.61 12.88
Magnesium (mg) 6.143 6.875 0.142 0.0 0.0 1.525 14.685 117.48
Phosphorus (mg) 13.514 33.75 1.704 0.0 0.0 13.878 62.845 502.76
Potassium (mg) 131.45 33.438 1.704 0.0 0.375 21.808 188.774 1510.192
Sodium (mg) 1.229 0.625 40.896 157.32 0.0 6.1 206.17 1649.36
Zinc (mg) 0.05 0.22 0.01 0.0 0.0 0.06 0.34 2.72
Copper (mg) 0.037 0.044 0.0 0.0 0.0 0.002 0.082 0.656
Manganese (mg) 0.049 0.213 0.0 0.0 0.0 0.0 0.262 2.096
Selenium (mcg) 0.0 10.6 0.1 0.0 0.1 0.6 11.3 90.4
Vitamin A, IU (IU) 66.339 0.0 177.429 0.0 0.0 15.555 259.323 2074.584
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 4.27 51.911 415.288
Vitamin A, RAE (mcg_RAE) 3.686 0.0 48.564 0.0 0.0 4.27 56.52 452.16
Beta Carotene (mcg) 33.17 0.0 11.218 0.0 0.0 0.763 45.15 361.2
Vitamin E (mg) 0.22 0.02 0.16 0.0 0.0 0.01 0.41 3.28
Vitamin D (IU) н/д н/д 3.976 н/д н/д 6.1 10.076 80.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.627 5.625 0.0 0.0 0.0 0.0 41.252 330.016
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.12 0.0 н/д н/д 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Thiamin (mg) 0.025 0.247 0.001 0.0 0.0 0.006 0.278 2.224
Riboflavin (mg) 0.037 0.153 0.002 0.0 0.004 0.027 0.223 1.784
Niacin (mg) 0.111 1.844 0.003 0.0 0.0 0.017 1.974 15.792
Pantothenic acid (mg) 0.074 0.138 0.008 0.0 0.0 0.055 0.274 2.192
Vitamin B-6 (mg) 0.049 0.013 0.0 0.0 0.0 0.006 0.068 0.544
Folate (mcg) 3.686 57.188 0.213 0.0 0.0 0.763 61.849 494.792
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.07 0.08 0.64
Choline (mg) 4.2 3.3 1.3 0.0 0.0 2.2 10.9 87.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.0 0.041 0.001 н/д н/д 0.012 0.054 0.432
Threonine (g) 0.012 0.088 0.003 н/д н/д 0.021 0.124 0.992
Isoleucine (g) 0.012 0.113 0.004 н/д н/д 0.026 0.154 1.232
Leucine (g) 0.012 0.222 0.006 н/д н/д 0.041 0.281 2.248
Lysine (g) 0.012 0.072 0.005 н/д н/д 0.021 0.11 0.88
Methionine (g) 0.0 0.056 0.001 н/д н/д 0.012 0.07 0.56
Cystine (g) 0.0 0.069 0.001 н/д н/д 0.003 0.073 0.584
Phenylalanine (g) 0.012 0.163 0.003 н/д н/д 0.023 0.201 1.608
Tyrosine (g) 0.0 0.097 0.003 н/д н/д 0.023 0.123 0.984
Valine (g) 0.012 0.131 0.004 н/д н/д 0.029 0.177 1.416
Arginine (g) 0.012 0.131 0.002 н/д н/д 0.012 0.158 1.264
Histidine (g) 0.012 0.072 0.001 н/д н/д 0.012 0.098 0.784
Alanine (g) 0.012 0.103 0.002 н/д н/д 0.015 0.133 1.064
Aspartic acid (g) 0.086 0.138 0.004 н/д н/д 0.037 0.264 2.112
Glutamic acid (g) 0.037 1.088 0.013 н/д н/д 0.099 1.236 9.888
Glycine (g) 0.012 0.116 0.001 н/д н/д 0.012 0.142 1.136
Proline (g) 0.012 0.375 0.006 н/д н/д 0.052 0.445 3.56
Serine (g) 0.012 0.163 0.004 н/д н/д 0.017 0.195 1.56
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 1.525 16.79 134.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.05 3.647 0.0 0.0 0.285 4.019 32.152
Phytosterols (mg) 14.742 н/д н/д н/д н/д н/д 14.742 117.936
Monounsaturated Fat (g) 0.012 0.028 1.492 0.0 0.0 0.124 1.656 13.248
Polyunsaturated (g) 0.061 0.128 0.216 0.0 0.0 0.031 0.436 3.488