Рецепт Easy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
75.0g 		sugar
25.97g 		flour
10.42g 		oats
13.0g 		cinnamon
0.33g 		nutmeg
0.56g 		butter
12.61g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.03 1.08 2.2 0.01 0.0 0.11 3.62 21.72
Total Fat (g) 0.13 0.0 0.1 0.9 0.0 0.56 10.23 11.92 71.52
Carbohydrates (g) 10.36 25.48 7.95 8.62 0.26 0.0 0.01 52.67 316.02
Ash (g) 0.14 0.12 0.05 0.22 0.01 0.0 0.27 0.81 4.86
Calories (kcal) 39.0 98.692 37.917 50.57 0.803 4.98 90.426 322.387 1934.322
Starch (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Sucrose (g) 1.55 24.56 н/д н/д 0.0 н/д н/д 26.11 156.66
Glucose (dextrose) (g) 1.82 0.35 н/д н/д 0.0 н/д н/д 2.18 13.08
Fructose (g) 4.43 0.29 н/д н/д 0.0 н/д н/д 4.72 28.32
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.17 0.35 1.24 1.07 0.03 0.0 2.0 68.86 413.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.79 25.2 0.03 н/д 0.01 0.0 0.01 33.03 198.18
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.3 1.4 0.2 0.0 0.0 3.6 21.6
Calcium (mg) 4.5 21.556 1.563 7.02 3.257 0.0 3.027 40.922 245.532
Iron (mg) 0.09 0.18 0.48 0.61 0.03 0.0 0.0 1.4 8.4
Magnesium (mg) 3.75 2.337 2.292 23.01 0.195 0.0 0.252 31.836 191.016
Phosphorus (mg) 8.25 1.039 11.25 67.99 0.208 0.0 3.027 91.764 550.584
Potassium (mg) 80.25 34.542 11.146 55.77 1.401 0.0 3.027 186.136 1116.816
Sodium (mg) 0.75 7.272 0.208 0.26 0.033 0.0 72.643 81.166 486.996
Zinc (mg) 0.03 0.01 0.07 0.52 0.01 0.0 0.01 0.64 3.84
Copper (mg) 0.023 0.013 0.015 0.082 0.001 н/д 0.0 0.133 0.798
Manganese (mg) 0.03 0.016 0.071 0.64 0.057 н/д 0.0 0.813 4.878
Selenium (mcg) 0.0 0.3 3.5 н/д 0.0 0.0 0.1 4.0 24.0
Vitamin A, IU (IU) 40.5 0.0 0.0 0.0 0.959 0.0 315.166 356.624 2139.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.624 84.624 507.744
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 0.049 0.0 86.264 88.563 531.378
Beta Carotene (mcg) 20.25 0.0 0.0 н/д 0.364 0.0 19.926 40.54 243.24
Vitamin E (mg) 0.14 0.0 0.01 н/д 0.01 0.0 0.29 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.063 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.049 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 21.75 0.0 1.875 н/д 0.722 0.0 0.0 24.347 146.082
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.03 н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.015 0.0 0.082 0.099 0.0 0.0 0.001 0.197 1.182
Riboflavin (mg) 0.023 0.0 0.051 0.018 0.0 0.0 0.004 0.096 0.576
Niacin (mg) 0.068 0.029 0.615 0.125 0.004 0.0 0.005 0.845 5.07
Pantothenic acid (mg) 0.045 0.034 0.046 0.176 0.001 0.0 0.014 0.315 1.89
Vitamin B-6 (mg) 0.03 0.01 0.004 0.016 0.001 0.0 0.0 0.061 0.366
Folate (mcg) 2.25 0.26 19.063 7.28 0.02 0.0 0.378 29.25 175.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 2.6 0.6 1.1 н/д 0.0 н/д 2.4 6.6 39.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 н/д 0.014 0.03 0.0 0.0 0.001 0.045 0.27
Threonine (g) 0.008 н/д 0.029 0.075 0.0 0.0 0.005 0.118 0.708
Isoleucine (g) 0.008 н/д 0.038 0.09 0.0 0.0 0.006 0.141 0.846
Leucine (g) 0.008 н/д 0.074 0.166 0.001 0.0 0.01 0.259 1.554
Lysine (g) 0.008 н/д 0.024 0.091 0.001 0.0 0.009 0.132 0.792
Methionine (g) 0.0 н/д 0.019 0.04 0.0 0.0 0.003 0.062 0.372
Cystine (g) 0.0 н/д 0.023 0.053 0.0 0.0 0.001 0.078 0.468
Phenylalanine (g) 0.008 н/д 0.054 0.117 0.0 0.0 0.005 0.184 1.104
Tyrosine (g) 0.0 н/д 0.032 0.074 0.0 0.0 0.005 0.112 0.672
Valine (g) 0.008 н/д 0.044 0.122 0.001 0.0 0.008 0.182 1.092
Arginine (g) 0.008 н/д 0.044 0.155 0.001 0.0 0.004 0.21 1.26
Histidine (g) 0.008 н/д 0.024 0.053 0.0 0.0 0.003 0.088 0.528
Alanine (g) 0.008 н/д 0.034 0.114 0.001 0.0 0.004 0.161 0.966
Aspartic acid (g) 0.053 н/д 0.046 0.189 0.001 0.0 0.008 0.296 1.776
Glutamic acid (g) 0.023 н/д 0.363 0.482 0.001 0.0 0.023 0.891 5.346
Glycine (g) 0.008 н/д 0.039 0.109 0.001 0.0 0.003 0.158 0.948
Proline (g) 0.008 н/д 0.125 0.121 0.001 0.0 0.01 0.265 1.59
Serine (g) 0.008 н/д 0.054 0.098 0.001 0.0 0.006 0.166 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.115 27.115 162.69
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.017 0.159 0.001 0.507 6.479 7.185 43.11
Phytosterols (mg) 9.0 н/д н/д н/д 0.085 0.0 н/д 9.085 54.51
Monounsaturated Fat (g) 0.008 0.0 0.009 0.283 0.001 0.027 2.651 2.979 17.874
Polyunsaturated (g) 0.038 0.0 0.043 0.33 0.0 0.0 0.383 0.794 4.764