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Рецепт Easy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
18.33g 		flour
15.63g 		soda
0.21g 		oatmeal
6.82g 		butter
14.19g 		salt
0.5g 		vanilla
0.35g 		apple pie filling
47.44g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.61 0.0 0.9 0.12 0.0 0.0 0.05 2.7 32.4
Total Fat (g) 0.0 0.15 0.0 0.44 11.51 0.0 0.0 0.05 12.15 145.8
Carbohydrates (g) 17.98 11.92 0.0 4.62 0.01 0.0 0.04 12.38 46.96 563.52
Ash (g) 0.08 0.07 н/д 0.12 0.3 0.5 0.0 0.14 1.22 14.64
Calories (kcal) 69.667 56.875 0.0 25.841 101.724 0.0 1.008 47.436 302.551 3630.612
Starch (g) н/д н/д н/д 3.95 н/д н/д н/д н/д 3.95 47.4
Sucrose (g) 17.34 н/д н/д 0.07 н/д н/д н/д н/д 17.4 208.8
Glucose (dextrose) (g) 0.25 н/д н/д 0.0 н/д н/д н/д н/д 0.25 3.0
Fructose (g) 0.2 н/д н/д 0.0 н/д н/д н/д н/д 0.2 2.4
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.25 1.86 0.21 0.74 2.25 0.0 0.18 34.82 40.31 483.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.04 0.0 0.07 0.01 0.0 0.04 6.55 24.5 294.0
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.5 1.6 19.2
Calcium (mg) 15.217 2.344 0.008 3.546 3.405 0.12 0.039 1.897 26.575 318.9
Iron (mg) 0.13 0.73 0.0 0.29 0.0 0.0 0.0 0.14 1.29 15.48
Magnesium (mg) 1.65 3.438 0.002 9.409 0.284 0.005 0.042 0.949 15.778 189.336
Phosphorus (mg) 0.733 16.875 0.0 27.955 3.405 0.0 0.021 3.321 52.31 627.72
Potassium (mg) 24.383 16.719 0.004 24.682 3.405 0.04 0.518 21.346 91.098 1093.176
Sodium (mg) 5.133 0.313 0.013 0.409 81.72 193.79 0.032 22.295 303.704 3644.448
Zinc (mg) 0.01 0.11 0.0 0.25 0.01 0.0 0.0 0.02 0.4 4.8
Copper (mg) 0.009 0.022 0.0 0.027 0.0 0.0 0.0 0.028 0.087 1.044
Manganese (mg) 0.011 0.106 н/д 0.248 0.0 0.001 0.001 0.014 0.38 4.56
Selenium (mcg) 0.2 5.3 0.0 2.0 0.1 0.0 0.0 0.1 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 354.546 0.0 0.0 11.385 365.93 4391.16
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 0.0 0.949 97.991 1175.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.0 0.0 4.744 27.16 325.92
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.33 0.0 0.0 0.02 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 12.273 0.0 0.0 0.0 5.218 20.303 243.636
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.06 н/д 0.01 0.0 н/д н/д 0.0 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.0 0.123 0.0 0.031 0.001 0.0 0.0 0.005 0.161 1.932
Riboflavin (mg) 0.0 0.077 0.0 0.011 0.004 0.0 0.0 0.005 0.097 1.164
Niacin (mg) 0.02 0.922 0.0 0.077 0.006 0.0 0.002 0.019 1.045 12.54
Pantothenic acid (mg) 0.024 0.069 н/д 0.076 0.016 0.0 0.0 0.019 0.204 2.448
Vitamin B-6 (mg) 0.007 0.006 0.0 0.007 0.0 0.0 0.0 0.009 0.03 0.36
Folate (mcg) 0.183 28.594 0.0 2.182 0.426 0.0 0.0 0.0 31.385 376.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.4 1.6 0.0 2.8 2.7 0.0 н/д 1.3 8.8 105.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) н/д 0.02 н/д 0.012 0.001 0.0 н/д н/д 0.034 0.408
Threonine (g) н/д 0.044 н/д 0.026 0.006 0.0 н/д н/д 0.075 0.9
Isoleucine (g) н/д 0.056 н/д 0.034 0.007 0.0 н/д н/д 0.097 1.164
Leucine (g) н/д 0.111 н/д 0.067 0.011 0.0 н/д н/д 0.189 2.268
Lysine (g) н/д 0.036 н/д 0.044 0.01 0.0 н/д н/д 0.09 1.08
Methionine (g) н/д 0.028 н/д 0.014 0.003 0.0 н/д н/д 0.045 0.54
Cystine (g) н/д 0.034 н/д 0.031 0.001 0.0 н/д н/д 0.067 0.804
Phenylalanine (g) н/д 0.081 н/д 0.046 0.006 0.0 н/д н/д 0.133 1.596
Tyrosine (g) н/д 0.048 н/д 0.027 0.006 0.0 н/д н/д 0.081 0.972
Valine (g) н/д 0.066 н/д 0.047 0.009 0.0 н/д н/д 0.121 1.452
Arginine (g) н/д 0.066 н/д 0.058 0.004 0.0 н/д н/д 0.128 1.536
Histidine (g) н/д 0.036 н/д 0.019 0.003 0.0 н/д н/д 0.058 0.696
Alanine (g) н/д 0.052 н/д 0.038 0.004 0.0 н/д н/д 0.094 1.128
Aspartic acid (g) н/д 0.069 н/д 0.083 0.009 0.0 н/д н/д 0.16 1.92
Glutamic acid (g) н/д 0.544 н/д 0.193 0.026 0.0 н/д н/д 0.762 9.144
Glycine (g) н/д 0.058 н/д 0.044 0.003 0.0 н/д н/д 0.104 1.248
Proline (g) н/д 0.188 н/д 0.031 0.011 0.0 н/д н/д 0.23 2.76
Serine (g) н/д 0.081 н/д 0.048 0.007 0.0 н/д н/д 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.076 7.288 0.0 0.0 0.0 7.389 88.668
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 0.0 0.135 2.982 0.0 0.0 0.0 3.131 37.572
Polyunsaturated (g) 0.0 0.064 0.0 0.157 0.431 0.0 0.0 0.0 0.652 7.824