Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry, defrosted
2-3 branches fresh thyme, chopped
Extra-virgin olive oil
Freshly ground black pepper
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
200.7g 		basil
0.32g 		cheddar cheese
132.0g 		onion
135.0g 		pepper
0.0g 		sea salt
0.0g 		pine nuts
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.01 32.87 1.49 н/д н/д 0.02 34.9 34.9
Total Fat (g) 0.34 0.0 43.74 0.14 н/д н/д 0.09 44.31 44.31
Carbohydrates (g) 27.72 0.01 1.69 12.61 н/д н/д 0.02 42.04 42.04
Ash (g) 0.38 0.0 5.19 0.47 н/д н/д 0.0 6.05 6.05
Calories (kcal) 104.364 0.074 531.96 54.0 н/д н/д 0.881 691.279 691.279
Starch (g) 0.1 н/д н/д 0.0 н/д н/д 0.0 0.1 0.1
Sucrose (g) 4.15 0.0 0.32 1.34 н/д н/д 0.0 5.81 5.81
Glucose (dextrose) (g) 4.88 0.0 н/д 2.66 н/д н/д 0.0 7.54 7.54
Fructose (g) 11.84 0.0 н/д 1.74 н/д н/д 0.0 13.58 13.58
Lactose (g) 0.0 0.0 0.3 0.0 н/д н/д 0.0 0.3 0.3
Maltose (g) 0.0 0.0 0.2 0.0 н/д н/д 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 171.72 0.29 48.51 120.3 н/д н/д 0.0 340.82 340.82
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 20.85 0.0 0.69 5.72 н/д н/д 0.0 27.27 27.27
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 2.3 н/д н/д 0.0 7.1 7.1
Calcium (mg) 12.042 0.566 951.72 31.05 н/д н/д 0.021 995.399 995.399
Iron (mg) 0.24 0.01 0.9 0.28 н/д н/д 0.01 1.44 1.44
Magnesium (mg) 10.035 0.205 36.96 13.5 н/д н/д 0.329 61.028 61.028
Phosphorus (mg) 22.077 0.179 675.84 39.15 н/д н/д 0.753 737.999 737.999
Potassium (mg) 214.749 0.944 129.36 197.1 н/д н/д 0.781 542.934 542.934
Sodium (mg) 2.007 0.013 819.72 5.4 н/д н/д 0.003 827.142 827.142
Zinc (mg) 0.08 0.0 4.11 0.23 н/д н/д 0.01 4.43 4.43
Copper (mg) 0.06 0.001 0.04 0.054 н/д н/д 0.002 0.157 0.157
Manganese (mg) 0.08 0.004 0.013 0.176 н/д н/д 0.012 0.284 0.284
Selenium (mcg) 0.0 0.0 18.3 0.7 н/д н/д 0.0 19.0 19.0
Vitamin A, IU (IU) 108.378 16.88 1322.64 2.7 н/д н/д 0.038 1450.636 1450.636
Retinol (mcg) 0.0 0.0 340.56 0.0 н/д н/д 0.0 340.56 340.56
Vitamin A, RAE (mcg_RAE) 6.021 0.845 349.8 0.0 н/д н/д 0.001 356.667 356.667
Beta Carotene (mcg) 54.189 10.054 112.2 1.35 н/д н/д 0.022 177.816 177.816
Vitamin E (mg) 0.36 0.0 0.38 0.03 н/д н/д 0.01 0.79 0.79
Vitamin D (IU) н/д н/д 15.84 н/д н/д н/д н/д 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 18.08 0.0 5.4 н/д н/д 0.012 81.695 81.695
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.1 0.0 10.0 н/д н/д 0.0 19.3 19.3
Thiamin (mg) 0.04 0.0 0.04 0.068 н/д н/д 0.0 0.148 0.148
Riboflavin (mg) 0.06 0.0 0.502 0.041 н/д н/д 0.0 0.603 0.603
Niacin (mg) 0.181 0.003 0.106 0.162 н/д н/д 0.006 0.457 0.457
Pantothenic acid (mg) 0.12 0.001 0.541 0.162 н/д н/д 0.0 0.825 0.825
Vitamin B-6 (mg) 0.08 0.001 0.092 0.162 н/д н/д 0.0 0.335 0.335
Folate (mcg) 6.021 0.218 23.76 25.65 н/д н/д 0.045 55.693 55.693
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 н/д н/д 0.0 1.1 1.1
Choline (mg) 6.8 0.0 21.8 8.2 н/д н/д 0.1 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.422 0.014 н/д н/д 0.0 0.436 0.436
Threonine (g) 0.02 0.0 1.175 0.027 н/д н/д 0.0 1.223 1.223
Isoleucine (g) 0.02 0.0 2.046 0.014 н/д н/д 0.001 2.081 2.081
Leucine (g) 0.02 0.001 3.155 0.041 н/д н/д 0.001 3.217 3.217
Lysine (g) 0.02 0.0 2.732 0.054 н/д н/д 0.001 2.808 2.808
Methionine (g) 0.0 0.0 0.858 0.0 н/д н/д 0.0 0.858 0.858
Cystine (g) 0.0 0.0 0.172 0.0 н/д н/д 0.0 0.172 0.172
Phenylalanine (g) 0.02 0.0 1.729 0.041 н/д н/д 0.001 1.791 1.791
Tyrosine (g) 0.0 0.0 1.584 0.014 н/д н/д 0.001 1.598 1.598
Valine (g) 0.02 0.0 2.191 0.027 н/д н/д 0.001 2.24 2.24
Arginine (g) 0.02 0.0 1.241 0.135 н/д н/д 0.003 1.399 1.399
Histidine (g) 0.02 0.0 1.148 0.014 н/д н/д 0.0 1.183 1.183
Alanine (g) 0.02 0.0 0.924 0.027 н/д н/д 0.001 0.972 0.972
Aspartic acid (g) 0.14 0.001 2.112 0.122 н/д н/д 0.002 2.377 2.377
Glutamic acid (g) 0.06 0.001 8.039 0.351 н/д н/д 0.004 8.455 8.455
Glycine (g) 0.02 0.0 0.568 0.041 н/д н/д 0.001 0.629 0.629
Proline (g) 0.02 0.0 3.709 0.014 н/д н/д 0.001 3.744 3.744
Serine (g) 0.02 0.0 1.927 0.027 н/д н/д 0.001 1.976 1.976
Cholesterol (mg) 0.0 0.0 138.6 0.0 н/д н/д 0.0 138.6 138.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 27.839 0.054 н/д н/д 0.006 27.96 27.96
Phytosterols (mg) 24.084 н/д н/д 20.25 н/д н/д 0.185 44.519 44.519
Monounsaturated Fat (g) 0.02 0.0 12.395 0.014 н/д н/д 0.025 12.453 12.453
Polyunsaturated (g) 0.1 0.001 1.241 0.027 н/д н/д 0.045 1.414 1.414