Рецепт Easy Apple Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apples
81.9g 		sugar
8.33g 		cinnamon
0.65g 		lemon
1.28g 		cake
43.67g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.03 0.01 1.92 0.08 2.25 27.0
Total Fat (g) 0.14 0.0 0.01 0.0 5.07 7.64 12.85 154.2
Carbohydrates (g) 11.31 8.33 0.52 0.12 34.1 0.01 54.39 652.68
Ash (g) 0.16 0.0 0.02 0.0 1.0 0.2 1.39 16.68
Calories (kcal) 42.588 32.25 1.606 0.371 188.64 67.518 332.972 3995.664
Starch (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.48
Sucrose (g) 1.7 н/д 0.0 н/д н/д н/д 1.7 20.4
Glucose (dextrose) (g) 1.99 н/д 0.01 н/д н/д н/д 2.0 24.0
Fructose (g) 4.83 н/д 0.01 н/д н/д н/д 4.84 58.08
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 70.07 0.0 0.07 1.14 1.62 1.49 74.39 892.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.51 8.33 0.01 0.03 н/д 0.01 16.89 202.68
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.3 0.0 0.5 0.0 2.8 33.6
Calcium (mg) 4.914 0.083 6.513 0.333 58.95 2.26 73.053 876.636
Iron (mg) 0.1 0.0 0.05 0.01 0.21 0.0 0.37 4.44
Magnesium (mg) 4.095 0.0 0.39 0.102 4.367 0.188 9.142 109.704
Phosphorus (mg) 9.009 0.0 0.416 0.205 135.367 2.26 147.257 1767.084
Potassium (mg) 87.633 0.167 2.802 1.768 35.807 2.26 130.435 1565.22
Sodium (mg) 0.819 0.0 0.065 0.026 286.89 54.24 342.04 4104.48
Zinc (mg) 0.03 0.0 0.01 0.0 0.12 0.01 0.17 2.04
Copper (mg) 0.025 0.0 0.002 0.001 0.031 0.0 0.058 0.696
Manganese (mg) 0.033 0.0 0.114 0.0 0.083 0.0 0.23 2.76
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.1 0.2 2.4
Vitamin A, IU (IU) 44.226 0.0 1.918 0.282 0.437 235.323 282.184 3386.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.186 63.186 758.232
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.098 0.013 0.0 64.41 66.977 803.724
Beta Carotene (mcg) 22.113 0.0 0.728 0.038 н/д 14.878 37.758 453.096
Vitamin E (mg) 0.15 0.0 0.02 0.0 н/д 0.22 0.38 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д 5.273 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.098 0.0 н/д 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 23.751 0.0 1.443 0.141 н/д 0.0 25.335 304.02
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.07 н/д н/д 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.7 0.1 0.0 4.6 55.2
Thiamin (mg) 0.016 0.0 0.0 0.001 0.035 0.001 0.053 0.636
Riboflavin (mg) 0.025 0.002 0.0 0.0 0.022 0.003 0.051 0.612
Niacin (mg) 0.074 0.0 0.009 0.001 0.135 0.004 0.223 2.676
Pantothenic acid (mg) 0.049 0.0 0.002 0.002 0.157 0.01 0.221 2.652
Vitamin B-6 (mg) 0.033 0.0 0.001 0.001 0.035 0.0 0.07 0.84
Folate (mcg) 2.457 0.0 0.039 0.141 3.93 0.283 6.849 82.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.02 0.06 0.72
Choline (mg) 2.8 0.0 0.1 0.1 н/д 1.8 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.026 0.001 0.027 0.324
Threonine (g) 0.008 н/д 0.001 н/д 0.061 0.004 0.074 0.888
Isoleucine (g) 0.008 н/д 0.001 н/д 0.083 0.005 0.097 1.164
Leucine (g) 0.008 н/д 0.002 н/д 0.144 0.008 0.161 1.932
Lysine (g) 0.008 н/д 0.002 н/д 0.087 0.007 0.104 1.248
Methionine (g) 0.0 н/д 0.001 н/д 0.035 0.002 0.037 0.444
Cystine (g) 0.0 н/д 0.0 н/д 0.035 0.001 0.036 0.432
Phenylalanine (g) 0.008 н/д 0.001 н/д 0.087 0.004 0.1 1.2
Tyrosine (g) 0.0 н/д 0.001 н/д 0.061 0.004 0.066 0.792
Valine (g) 0.008 н/д 0.001 н/д 0.092 0.006 0.107 1.284
Arginine (g) 0.008 н/д 0.001 н/д 0.07 0.003 0.082 0.984
Histidine (g) 0.008 н/д 0.001 н/д 0.039 0.002 0.05 0.6
Alanine (g) 0.008 н/д 0.001 н/д 0.057 0.003 0.069 0.828
Aspartic acid (g) 0.057 н/д 0.003 н/д 0.096 0.006 0.162 1.944
Glutamic acid (g) 0.025 н/д 0.002 н/д 0.563 0.017 0.607 7.284
Glycine (g) 0.008 н/д 0.001 н/д 0.057 0.002 0.068 0.816
Proline (g) 0.008 н/д 0.003 н/д 0.201 0.008 0.219 2.628
Serine (g) 0.008 н/д 0.001 н/д 0.1 0.005 0.115 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.873 20.246 21.119 253.428
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.002 0.001 0.76 4.837 5.624 67.488
Phytosterols (mg) 9.828 н/д 0.169 н/д н/д н/д 9.997 119.964
Monounsaturated Fat (g) 0.008 0.0 0.002 0.0 2.122 1.979 4.112 49.344
Polyunsaturated (g) 0.041 0.0 0.0 0.001 1.913 0.286 2.241 26.892