Рецепт Easy Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		chili sauce
105.75g 		crab
31.25g 		Всего в порции Всего в рецепте
Protein (g) 3.36 1.36 6.41 11.14 44.56
Total Fat (g) 19.41 0.8 0.38 20.6 82.4
Carbohydrates (g) 2.31 0.85 0.0 3.15 12.6
Ash (g) 0.75 2.09 0.64 3.48 13.92
Calories (kcal) 193.914 12.69 30.938 237.542 950.168
Starch (g) 0.2 н/д н/д 0.2 0.8
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 1.82 н/д н/д 1.82 7.28
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 100.64 23.8 155.31 621.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.14 0.0 1.96 7.84
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 55.566 12.69 31.563 99.819 399.276
Iron (mg) 0.22 1.23 0.26 1.7 6.8
Magnesium (mg) 5.103 12.69 12.188 29.981 119.924
Phosphorus (mg) 60.102 24.323 81.25 165.675 662.7
Potassium (mg) 78.246 135.36 116.875 330.481 1321.924
Sodium (mg) 182.007 669.398 104.063 955.467 3821.868
Zinc (mg) 0.29 0.17 1.26 1.71 6.84
Copper (mg) 0.011 0.085 0.238 0.333 1.332
Manganese (mg) 0.006 0.116 0.059 0.181 0.724
Selenium (mcg) 1.4 0.5 9.9 11.8 47.2
Vitamin A, IU (IU) 717.255 1734.3 2.188 2453.743 9814.972
Retinol (mcg) 203.553 0.0 0.625 204.178 816.712
Vitamin A, RAE (mcg_RAE) 205.254 86.715 0.625 292.594 1170.376
Beta Carotene (mcg) 23.247 971.843 0.0 995.09 3980.36
Vitamin E (mg) 0.37 0.01 0.58 0.95 3.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.575 0.0 10.575 42.3
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 4.8 0.8 5.6 22.4
Thiamin (mg) 0.011 0.032 0.025 0.068 0.272
Riboflavin (mg) 0.074 0.085 0.025 0.183 0.732
Niacin (mg) 0.085 0.19 0.428 0.704 2.816
Pantothenic acid (mg) 0.323 0.116 0.113 0.552 2.208
Vitamin B-6 (mg) 0.023 0.159 0.047 0.228 0.912
Folate (mcg) 6.237 1.058 13.438 20.732 82.928
Vitamin B-12 (mcg) 0.14 0.0 0.14 0.29 1.16
Choline (mg) 15.4 0.0 10.5 25.9 103.6
Folic acid (mcg) 0.0 1.058 0.0 1.058 4.232
Tryptophan (g) 0.04 0.021 0.091 0.151 0.604
Threonine (g) 0.13 0.053 0.259 0.443 1.772
Isoleucine (g) 0.181 0.042 0.313 0.536 2.144
Leucine (g) 0.374 0.074 0.509 0.958 3.832
Lysine (g) 0.323 0.063 0.559 0.946 3.784
Methionine (g) 0.108 0.021 0.181 0.31 1.24
Cystine (g) 0.023 0.032 0.072 0.126 0.504
Phenylalanine (g) 0.164 0.042 0.272 0.479 1.916
Tyrosine (g) 0.17 0.032 0.213 0.414 1.656
Valine (g) 0.227 0.063 0.303 0.593 2.372
Arginine (g) 0.136 0.063 0.559 0.759 3.036
Histidine (g) 0.102 0.032 0.131 0.265 1.06
Alanine (g) 0.102 0.053 0.363 0.517 2.068
Aspartic acid (g) 0.289 0.201 0.663 1.153 4.612
Glutamic acid (g) 0.737 0.18 1.094 2.011 8.044
Glycine (g) 0.079 0.053 0.388 0.52 2.08
Proline (g) 0.38 0.063 0.213 0.656 2.624
Serine (g) 0.21 0.053 0.253 0.516 2.064
Cholesterol (mg) 62.37 0.0 27.813 90.183 360.732
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.116 0.078 11.132 44.528
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.888 0.063 0.069 5.02 20.08
Polyunsaturated (g) 0.816 0.423 0.138 1.377 5.508