Рецепт Easy and Low Calorie, Italian Chopped Salad Stuffed Shells Appetizer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 24 |
pasta shells
0.0g |
romaine lettuce
0.24g |
cherry
6.61g |
cucumbers
4.05g |
garbanzo beans
5.0g |
parmesan cheese
1.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 0.07 | 0.02 | 0.25 | 0.4 | 0.74 | 17.76 |
Total Fat (g) | н/д | 0.0 | 0.01 | 0.01 | 0.06 | 0.3 | 0.38 | 9.12 |
Carbohydrates (g) | н/д | 0.01 | 1.06 | 0.09 | 1.13 | 0.04 | 2.33 | 55.92 |
Ash (g) | н/д | 0.0 | 0.03 | 0.01 | 0.08 | 0.08 | 0.21 | 5.04 |
Calories (kcal) | н/д | 0.04 | 4.166 | 0.485 | 5.95 | 4.49 | 15.131 | 363.144 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.44 | 0.03 | н/д | 0.0 | 0.46 | 11.04 |
Fructose (g) | н/д | 0.0 | 0.36 | 0.03 | н/д | 0.0 | 0.39 | 9.36 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.24 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.22 | 5.44 | 3.91 | 3.48 | 0.22 | 13.28 | 318.72 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.85 | 0.06 | н/д | 0.01 | 0.92 | 22.08 |
Galactose (g) | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.04 | 0.96 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 9.6 |
Calcium (mg) | н/д | 0.078 | 0.86 | 0.566 | 1.6 | 11.552 | 14.656 | 351.744 |
Iron (mg) | н/д | 0.0 | 0.02 | 0.01 | 0.07 | 0.01 | 0.11 | 2.64 |
Magnesium (mg) | н/д | 0.033 | 0.727 | 0.485 | 1.45 | 0.396 | 3.092 | 74.208 |
Phosphorus (mg) | н/д | 0.071 | 1.389 | 0.85 | 4.5 | 7.594 | 14.402 | 345.648 |
Potassium (mg) | н/д | 0.58 | 14.68 | 5.502 | 8.6 | 1.302 | 30.664 | 735.936 |
Sodium (mg) | н/д | 0.019 | 0.0 | 0.081 | 14.95 | 15.927 | 30.977 | 743.448 |
Zinc (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.05 | 0.04 | 0.11 | 2.64 |
Copper (mg) | н/д | 0.0 | 0.004 | 0.003 | 0.009 | 0.003 | 0.018 | 0.432 |
Manganese (mg) | н/д | 0.0 | 0.005 | 0.003 | 0.03 | 0.001 | 0.039 | 0.936 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 7.2 |
Vitamin A, IU (IU) | н/д | 20.469 | 4.232 | 2.913 | 1.05 | 4.604 | 33.267 | 798.408 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.219 | 1.219 | 29.256 |
Vitamin A, RAE (mcg_RAE) | н/д | 1.025 | 0.198 | 0.162 | 0.05 | 1.25 | 2.685 | 64.44 |
Beta Carotene (mcg) | н/д | 12.281 | 2.513 | 1.254 | 0.6 | 0.323 | 16.971 | 407.304 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 5.433 | 5.621 | 0.647 | 0.0 | 0.0 | 11.701 | 280.824 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.8 | 19.2 |
Thiamin (mg) | н/д | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | 0.005 | 0.12 |
Riboflavin (mg) | н/д | 0.0 | 0.002 | 0.001 | 0.002 | 0.005 | 0.01 | 0.24 |
Niacin (mg) | н/д | 0.001 | 0.01 | 0.002 | 0.007 | 0.001 | 0.02 | 0.48 |
Pantothenic acid (mg) | н/д | 0.0 | 0.013 | 0.01 | 0.015 | 0.003 | 0.042 | 1.008 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.003 | 0.002 | 0.024 | 0.001 | 0.03 | 0.72 |
Folate (mcg) | н/д | 0.32 | 0.265 | 0.566 | 3.35 | 0.104 | 4.605 | 110.52 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.48 |
Choline (mg) | н/д | 0.0 | 0.4 | 0.2 | 1.6 | 0.2 | 2.4 | 57.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.005 | 0.009 | 0.216 |
Threonine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.009 | 0.015 | 0.026 | 0.624 |
Isoleucine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.011 | 0.021 | 0.033 | 0.792 |
Leucine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.018 | 0.039 | 0.06 | 1.44 |
Lysine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.017 | 0.031 | 0.051 | 1.224 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.004 | 0.011 | 0.015 | 0.36 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.006 | 0.144 |
Phenylalanine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.014 | 0.022 | 0.038 | 0.912 |
Tyrosine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.006 | 0.024 | 0.031 | 0.744 |
Valine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.011 | 0.026 | 0.039 | 0.936 |
Arginine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.024 | 0.016 | 0.043 | 1.032 |
Histidine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.007 | 0.011 | 0.02 | 0.48 |
Alanine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.011 | 0.012 | 0.026 | 0.624 |
Aspartic acid (g) | н/д | 0.0 | 0.038 | 0.002 | 0.029 | 0.028 | 0.096 | 2.304 |
Glutamic acid (g) | н/д | 0.0 | 0.005 | 0.008 | 0.044 | 0.091 | 0.148 | 3.552 |
Glycine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.011 | 0.008 | 0.021 | 0.504 |
Proline (g) | н/д | 0.0 | 0.003 | 0.0 | 0.01 | 0.048 | 0.061 | 1.464 |
Serine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.013 | 0.024 | 0.04 | 0.96 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.917 | 0.917 | 22.008 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.0 | 0.003 | 0.0 | 0.006 | 0.18 | 0.189 | 4.536 |
Phytosterols (mg) | н/д | н/д | 0.794 | н/д | н/д | н/д | 0.794 | 19.056 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.003 | 0.0 | 0.013 | 0.087 | 0.104 | 2.496 |
Polyunsaturated (g) | н/д | 0.0 | 0.003 | 0.0 | 0.026 | 0.012 | 0.041 | 0.984 |