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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		korean
15.0g 		sesame
6.8g 		tofu
212.63g 		shiitake mushrooms
89.0g 		onions
49.5g 		garlic
1.31g 		oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 14.67 3.07 0.54 0.08 0.0 18.53 37.06
Total Fat (g) 0.07 6.8 5.74 0.31 0.05 0.01 20.4 33.38 66.76
Carbohydrates (g) 1.08 0.0 5.1 6.84 4.62 0.43 0.0 18.07 36.14
Ash (g) н/д н/д 1.28 0.69 0.17 0.02 0.0 2.16 4.32
Calories (kcal) 5.1 60.112 131.828 42.72 19.8 1.944 180.336 441.84 883.68
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.49 н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д 0.27 0.98 н/д н/д 1.24 2.48
Fructose (g) н/д н/д н/д 0.0 0.64 н/д н/д 0.64 1.28
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.49 0.0 185.83 78.09 44.11 0.76 0.0 322.29 644.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 2.7 0.27 2.1 0.01 0.0 5.24 10.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 3.2 0.8 0.0 0.0 4.5 9.0
Calcium (mg) 2.7 0.0 68.04 1.78 11.385 2.362 0.0 86.267 172.534
Iron (mg) 0.17 0.0 2.19 0.47 0.1 0.02 0.0 2.96 5.92
Magnesium (mg) 2.85 0.0 57.409 16.91 4.95 0.326 0.0 82.445 164.89
Phosphorus (mg) 3.15 0.0 191.363 98.79 14.355 1.997 0.0 309.654 619.308
Potassium (mg) 24.45 0.0 412.493 290.14 72.27 5.233 0.0 804.586 1609.172
Sodium (mg) 41.25 0.0 76.545 4.45 1.98 0.222 0.0 124.447 248.894
Zinc (mg) 0.06 0.0 1.3 0.85 0.08 0.02 0.0 2.31 4.62
Copper (mg) 0.011 0.0 0.425 0.142 0.02 0.004 0.0 0.602 1.204
Manganese (mg) н/д н/д н/д 0.196 0.064 0.022 н/д 0.282 0.564
Selenium (mcg) 0.5 0.0 н/д 5.6 0.2 0.2 0.0 6.5 13.0
Vitamin A, IU (IU) н/д н/д 0.0 0.0 0.99 0.117 0.0 1.107 2.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.65 0.0 0.0 0.0 0.0 0.0 0.0 1.65 3.3
Beta Carotene (mcg) 18.45 0.0 н/д 0.0 0.495 0.065 0.0 19.01 38.02
Vitamin E (mg) 0.22 0.1 н/д 0.0 0.01 0.0 1.88 2.2 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.75 0.0 н/д 0.0 1.98 0.209 0.0 23.939 47.878
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 0.0 3.7 0.4 0.0 9.4 18.8
Thiamin (mg) 0.003 0.0 0.213 0.089 0.025 0.003 0.0 0.332 0.664
Riboflavin (mg) 0.005 0.0 0.085 0.24 0.015 0.001 0.0 0.346 0.692
Niacin (mg) 0.081 0.0 0.532 3.444 0.059 0.009 0.0 4.125 8.25
Pantothenic acid (mg) н/д н/д н/д 1.21 0.059 0.008 0.0 1.278 2.556
Vitamin B-6 (mg) 0.018 0.0 0.021 0.151 0.059 0.016 0.0 0.266 0.532
Folate (mcg) 1.35 0.0 н/д 12.46 9.405 0.039 0.0 23.254 46.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 н/д 52.9 3.0 0.3 н/д 57.0 114.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.191 0.009 0.005 0.001 0.0 0.206 0.412
Threonine (g) н/д н/д 0.617 0.116 0.01 0.002 0.0 0.744 1.488
Isoleucine (g) н/д н/д 0.744 0.098 0.005 0.003 0.0 0.85 1.7
Leucine (g) н/д н/д 1.254 0.169 0.015 0.004 0.0 1.442 2.884
Lysine (g) н/д н/д 0.978 0.116 0.02 0.004 0.0 1.117 2.234
Methionine (g) н/д н/д 0.234 0.027 0.0 0.001 0.0 0.262 0.524
Cystine (g) н/д н/д 0.213 0.018 0.0 0.001 0.0 0.231 0.462
Phenylalanine (g) н/д н/д 0.829 0.098 0.015 0.002 0.0 0.944 1.888
Tyrosine (g) н/д н/д 0.638 0.071 0.005 0.001 0.0 0.715 1.43
Valine (g) н/д н/д 0.829 0.125 0.01 0.004 0.0 0.968 1.936
Arginine (g) н/д н/д 1.106 0.134 0.05 0.008 0.0 1.297 2.594
Histidine (g) н/д н/д 0.361 0.053 0.005 0.001 0.0 0.421 0.842
Alanine (g) н/д н/д 0.574 0.151 0.01 0.002 0.0 0.737 1.474
Aspartic acid (g) н/д н/д 1.637 0.267 0.045 0.006 0.0 1.955 3.91
Glutamic acid (g) н/д н/д 2.509 0.596 0.129 0.011 0.0 3.245 6.49
Glycine (g) н/д н/д 0.574 0.125 0.015 0.003 0.0 0.716 1.432
Proline (g) н/д н/д 0.744 0.089 0.005 0.001 0.0 0.839 1.678
Serine (g) н/д н/д 0.702 0.125 0.01 0.002 0.0 0.839 1.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.526 0.526 1.052
Saturated Fat (g) 0.023 0.966 0.872 0.027 0.02 0.001 1.516 3.423 6.846
Phytosterols (mg) н/д н/д н/д н/д 7.425 н/д 51.0 58.425 116.85
Monounsaturated Fat (g) 0.012 2.7 1.148 0.0 0.005 0.0 4.637 8.502 17.004
Polyunsaturated (g) 0.018 2.836 3.168 0.125 0.01 0.003 13.289 19.448 38.896