Рецепт Easy And Elegant Scallops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
14.81g |
salt
0.38g |
peppercorns
0.0g |
bay leaf
0.5g |
parsley
0.9g |
scallops
113.4g |
butter
17.75g |
onion
12.38g |
mushrooms
27.5g |
tomatoes
41.97g |
flour
3.91g |
cream
3.75g |
bread crumbs
0.0g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | н/д | 0.04 | 0.03 | 19.03 | 0.15 | 0.14 | 0.85 | 0.37 | 0.4 | 0.1 | н/д | н/д | 21.1 | 168.8 |
Total Fat (g) | 0.0 | 0.0 | н/д | 0.04 | 0.01 | 0.86 | 14.4 | 0.01 | 0.09 | 0.08 | 0.04 | 0.72 | н/д | н/д | 16.26 | 130.08 |
Carbohydrates (g) | 0.0 | 0.0 | н/д | 0.37 | 0.06 | 2.68 | 0.01 | 1.16 | 0.9 | 1.65 | 2.98 | 0.14 | н/д | н/д | 9.94 | 79.52 |
Ash (g) | 0.01 | 0.37 | н/д | 0.02 | 0.02 | 1.73 | 0.37 | 0.04 | 0.23 | 0.21 | 0.02 | 0.02 | н/д | н/д | 3.06 | 24.48 |
Calories (kcal) | 0.0 | 0.0 | н/д | 1.565 | 0.325 | 99.79 | 127.268 | 4.95 | 6.05 | 7.555 | 14.219 | 7.313 | н/д | н/д | 269.034 | 2152.272 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | 0.41 | 0.52 | н/д | н/д | н/д | н/д | 1.18 | 9.44 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.05 | 0.58 | н/д | н/д | н/д | н/д | 0.78 | 6.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 14.8 | 0.0 | н/д | 0.03 | 0.79 | 89.1 | 2.82 | 11.03 | 25.42 | 39.67 | 0.47 | 2.77 | н/д | н/д | 186.87 | 1494.96 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.52 | 0.45 | 1.1 | 0.01 | 0.01 | н/д | н/д | 2.12 | 16.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | н/д | н/д | 1.3 | 10.4 |
Calcium (mg) | 0.444 | 0.09 | н/д | 4.17 | 1.245 | 27.215 | 4.26 | 2.846 | 0.825 | 4.197 | 0.586 | 3.6 | н/д | н/д | 49.48 | 395.84 |
Iron (mg) | 0.0 | 0.0 | н/д | 0.22 | 0.06 | 0.33 | 0.0 | 0.03 | 0.14 | 0.11 | 0.18 | 0.0 | н/д | н/д | 1.06 | 8.48 |
Magnesium (mg) | 0.148 | 0.004 | н/д | 0.6 | 0.451 | 63.503 | 0.355 | 1.238 | 2.475 | 4.617 | 0.859 | 0.338 | н/д | н/д | 74.587 | 596.696 |
Phosphorus (mg) | 0.0 | 0.0 | н/д | 0.565 | 0.523 | 248.341 | 4.26 | 3.589 | 23.65 | 10.074 | 4.219 | 3.0 | н/д | н/д | 298.22 | 2385.76 |
Potassium (mg) | 0.0 | 0.03 | н/д | 2.645 | 5.0 | 365.14 | 4.26 | 18.068 | 87.448 | 99.478 | 4.18 | 4.575 | н/д | н/д | 590.823 | 4726.584 |
Sodium (mg) | 0.593 | 145.343 | н/д | 0.115 | 0.505 | 182.57 | 102.24 | 0.495 | 1.375 | 2.099 | 0.078 | 1.5 | н/д | н/д | 436.912 | 3495.296 |
Zinc (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.01 | 1.08 | 0.02 | 0.02 | 0.14 | 0.07 | 0.03 | 0.01 | н/д | н/д | 1.4 | 11.2 |
Copper (mg) | 0.001 | 0.0 | н/д | 0.002 | 0.001 | 0.057 | 0.0 | 0.005 | 0.088 | 0.025 | 0.005 | 0.0 | н/д | н/д | 0.186 | 1.488 |
Manganese (mg) | 0.0 | 0.0 | н/д | 0.041 | 0.001 | 0.102 | 0.0 | 0.016 | 0.014 | 0.046 | 0.027 | 0.0 | н/д | н/д | 0.247 | 1.976 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 25.2 | 0.2 | 0.1 | 2.6 | 0.0 | 1.3 | 0.0 | н/д | н/д | 29.3 | 234.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 30.925 | 76.027 | 56.699 | 443.573 | 0.248 | 0.0 | 349.641 | 0.0 | 24.6 | н/д | н/д | 981.712 | 7853.696 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17.01 | 119.103 | 0.0 | 0.0 | 0.0 | 0.0 | 6.675 | н/д | н/д | 142.787 | 1142.296 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 1.545 | 3.8 | 17.01 | 121.41 | 0.0 | 0.0 | 17.629 | 0.0 | 6.788 | н/д | н/д | 168.181 | 1345.448 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 45.612 | 0.0 | 28.045 | 0.124 | 0.0 | 188.462 | 0.0 | 1.388 | н/д | н/д | 263.631 | 2109.048 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.41 | 0.0 | 0.0 | 0.23 | 0.0 | 0.02 | н/д | н/д | 0.67 | 5.36 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | 9.94 | н/д | 4.95 | н/д | н/д | н/д | н/д | н/д | 14.89 | 119.12 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1079.985 | 0.0 | 0.0 | н/д | н/д | 1079.985 | 8639.88 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 50.188 | 0.0 | 0.0 | 0.495 | 0.0 | 51.628 | 0.703 | 0.0 | н/д | н/д | 103.014 | 824.112 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | н/д | н/д | н/д | 0.07 | 0.56 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.2 | 1.2 | 3.4 | 0.0 | 0.9 | 0.6 | 5.3 | 0.0 | 0.0 | н/д | н/д | 11.7 | 93.6 |
Thiamin (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.011 | 0.002 | 0.006 | 0.022 | 0.017 | 0.031 | 0.001 | н/д | н/д | 0.091 | 0.728 |
Riboflavin (mg) | 0.0 | 0.0 | н/д | 0.002 | 0.001 | 0.079 | 0.005 | 0.004 | 0.11 | 0.008 | 0.019 | 0.006 | н/д | н/д | 0.235 | 1.88 |
Niacin (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.012 | 1.304 | 0.007 | 0.015 | 0.993 | 0.248 | 0.23 | 0.002 | н/д | н/д | 2.821 | 22.568 |
Pantothenic acid (mg) | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.159 | 0.02 | 0.015 | 0.412 | 0.038 | 0.017 | 0.011 | н/д | н/д | 0.675 | 5.4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | н/д | 0.009 | 0.001 | 0.17 | 0.0 | 0.015 | 0.027 | 0.034 | 0.002 | 0.001 | н/д | н/д | 0.258 | 2.064 |
Folate (mcg) | 0.0 | 0.0 | н/д | 0.9 | 1.372 | 18.144 | 0.533 | 2.351 | 4.4 | 6.296 | 7.148 | 0.075 | н/д | н/д | 41.219 | 329.752 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.73 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | н/д | 1.78 | 14.24 |
Choline (mg) | 0.0 | 0.0 | н/д | н/д | 0.1 | 73.7 | 3.3 | 0.8 | 4.8 | 2.8 | 0.4 | 0.6 | н/д | н/д | 86.5 | 692.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | н/д | н/д | 6.016 | 48.128 |
Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.215 | 0.002 | 0.001 | 0.011 | 0.004 | 0.005 | 0.002 | н/д | н/д | 0.241 | 1.928 |
Threonine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.816 | 0.007 | 0.002 | 0.03 | 0.013 | 0.011 | 0.005 | н/д | н/д | 0.885 | 7.08 |
Isoleucine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.828 | 0.009 | 0.001 | 0.022 | 0.008 | 0.014 | 0.006 | н/д | н/д | 0.889 | 7.112 |
Leucine (g) | н/д | 0.0 | н/д | н/д | 0.002 | 1.338 | 0.014 | 0.004 | 0.033 | 0.013 | 0.028 | 0.01 | н/д | н/д | 1.441 | 11.528 |
Lysine (g) | н/д | 0.0 | н/д | н/д | 0.002 | 1.417 | 0.012 | 0.005 | 0.03 | 0.013 | 0.009 | 0.008 | н/д | н/д | 1.496 | 11.968 |
Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.431 | 0.004 | 0.0 | 0.008 | 0.004 | 0.007 | 0.003 | н/д | н/д | 0.457 | 3.656 |
Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.249 | 0.002 | 0.0 | 0.003 | 0.004 | 0.009 | 0.001 | н/д | н/д | 0.268 | 2.144 |
Phenylalanine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.68 | 0.007 | 0.004 | 0.025 | 0.029 | 0.02 | 0.005 | н/д | н/д | 0.772 | 6.176 |
Tyrosine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.612 | 0.007 | 0.001 | 0.011 | 0.004 | 0.012 | 0.005 | н/д | н/д | 0.654 | 5.232 |
Valine (g) | н/д | 0.0 | н/д | н/д | 0.002 | 0.828 | 0.011 | 0.002 | 0.063 | 0.008 | 0.016 | 0.007 | н/д | н/д | 0.937 | 7.496 |
Arginine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 1.383 | 0.005 | 0.012 | 0.022 | 0.008 | 0.016 | 0.004 | н/д | н/д | 1.453 | 11.624 |
Histidine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.363 | 0.004 | 0.001 | 0.016 | 0.004 | 0.009 | 0.003 | н/д | н/д | 0.401 | 3.208 |
Alanine (g) | н/д | 0.0 | н/д | н/д | 0.002 | 1.157 | 0.005 | 0.002 | 0.055 | 0.013 | 0.013 | 0.003 | н/д | н/д | 1.25 | 10.0 |
Aspartic acid (g) | н/д | 0.0 | н/д | н/д | 0.003 | 1.837 | 0.011 | 0.011 | 0.055 | 0.059 | 0.017 | 0.008 | н/д | н/д | 2.0 | 16.0 |
Glutamic acid (g) | н/д | 0.0 | н/д | н/д | 0.002 | 2.585 | 0.032 | 0.032 | 0.093 | 0.18 | 0.136 | 0.021 | н/д | н/д | 3.083 | 24.664 |
Glycine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 1.191 | 0.004 | 0.004 | 0.025 | 0.008 | 0.014 | 0.002 | н/д | н/д | 1.249 | 9.992 |
Proline (g) | н/д | 0.0 | н/д | н/д | 0.002 | 0.782 | 0.014 | 0.001 | 0.022 | 0.008 | 0.047 | 0.01 | н/д | н/д | 0.887 | 7.096 |
Serine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.85 | 0.009 | 0.002 | 0.025 | 0.013 | 0.02 | 0.006 | н/д | н/д | 0.926 | 7.408 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 37.421 | 38.163 | 0.0 | 0.0 | 0.0 | 0.0 | 2.475 | н/д | н/д | 78.059 | 624.472 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | н/д | 0.011 | 0.001 | 0.091 | 9.118 | 0.005 | 0.011 | 0.013 | 0.006 | 0.451 | н/д | н/д | 9.707 | 77.656 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.045 | н/д | н/д | 1.856 | н/д | 2.938 | н/д | н/д | н/д | н/д | 4.84 | 38.72 |
Monounsaturated Fat (g) | 0.0 | 0.0 | н/д | 0.008 | 0.003 | 0.045 | 3.731 | 0.001 | 0.0 | 0.013 | 0.004 | 0.209 | н/д | н/д | 4.014 | 32.112 |
Polyunsaturated (g) | 0.0 | 0.0 | н/д | 0.011 | 0.001 | 0.295 | 0.54 | 0.002 | 0.038 | 0.034 | 0.016 | 0.027 | н/д | н/д | 0.965 | 7.72 |