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Рецепт Easy And Delicious Breakfast Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Owens sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
40.0g 		eggs
36.96g 		mustard
0.42g 		salt
0.5g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 3.8 4.65 0.02 0.0 8.22 16.68 200.16
Total Fat (g) 2.4 3.67 0.02 0.0 10.94 17.03 204.36
Carbohydrates (g) 19.12 0.28 0.02 0.0 0.42 19.85 238.2
Ash (g) 0.72 0.32 0.02 0.5 1.3 2.85 34.2
Calories (kcal) 113.2 52.853 0.279 0.0 132.99 299.322 3591.864
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д 0.08 0.12 1.44
Glucose (dextrose) (g) н/д 0.08 0.0 н/д н/д 0.08 0.96
Fructose (g) н/д 0.04 0.0 н/д н/д 0.04 0.48
Lactose (g) н/д 0.04 0.0 н/д 0.08 0.12 1.44
Maltose (g) н/д 0.04 0.0 н/д 0.05 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 28.03 0.34 0.0 12.13 54.38 652.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.28 0.0 0.0 0.17 1.17 14.04
Galactose (g) н/д 0.04 0.0 н/д н/д 0.04 0.48
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 37.2 19.589 0.242 0.12 237.93 295.08 3540.96
Iron (mg) 1.22 0.68 0.01 0.0 0.22 2.12 25.44
Magnesium (mg) 7.6 4.435 0.204 0.005 9.24 21.484 257.808
Phosphorus (mg) 42.4 70.594 0.442 0.0 168.96 282.395 3388.74
Potassium (mg) 46.0 49.526 0.575 0.04 32.34 128.481 1541.772
Sodium (mg) 196.8 51.744 4.729 193.79 204.93 651.993 7823.916
Zinc (mg) 0.32 0.41 0.0 0.0 1.03 1.76 21.12
Copper (mg) 0.064 0.037 0.0 0.0 0.01 0.111 1.332
Manganese (mg) 0.2 0.015 0.002 0.001 0.003 0.22 2.64
Selenium (mcg) 12.0 11.7 0.1 0.0 4.6 28.5 342.0
Vitamin A, IU (IU) 84.4 179.995 0.296 0.0 330.66 595.351 7144.212
Retinol (mcg) 25.2 51.374 0.0 0.0 85.14 161.714 1940.568
Vitamin A, RAE (mcg_RAE) 25.2 51.744 0.017 0.0 87.45 164.411 1972.932
Beta Carotene (mcg) 0.0 3.696 0.121 0.0 28.05 31.867 382.404
Vitamin E (mg) 0.1 0.36 0.0 0.0 0.1 0.56 6.72
Vitamin D (IU) 6.4 12.936 н/д н/д 3.96 23.296 279.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 122.338 0.075 0.0 0.0 140.413 1684.956
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.18 0.01 н/д 0.0 0.19 2.28
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.176 0.026 0.001 0.0 0.01 0.213 2.556
Riboflavin (mg) 0.176 0.177 0.0 0.0 0.125 0.479 5.748
Niacin (mg) 1.94 0.026 0.002 0.0 0.026 1.994 23.928
Pantothenic acid (mg) 0.112 0.532 0.001 0.0 0.135 0.781 9.372
Vitamin B-6 (mg) 0.024 0.052 0.0 0.0 0.023 0.099 1.188
Folate (mcg) 42.0 17.371 0.029 0.0 5.94 65.34 784.08
Vitamin B-12 (mcg) 0.04 0.48 0.0 0.0 0.27 0.79 9.48
Choline (mg) 33.6 92.8 0.1 0.0 5.4 131.9 1582.8
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 14.0 168.0
Tryptophan (g) 0.044 0.063 0.0 0.0 0.106 0.212 2.544
Threonine (g) 0.124 0.207 0.001 0.0 0.294 0.625 7.5
Isoleucine (g) 0.156 0.248 0.001 0.0 0.512 0.916 10.992
Leucine (g) 0.276 0.403 0.001 0.0 0.789 1.469 17.628
Lysine (g) 0.124 0.336 0.001 0.0 0.683 1.145 13.74
Methionine (g) 0.076 0.14 0.0 0.0 0.215 0.431 5.172
Cystine (g) 0.084 0.1 0.0 0.0 0.043 0.227 2.724
Phenylalanine (g) 0.192 0.251 0.001 0.0 0.432 0.876 10.512
Tyrosine (g) 0.116 0.185 0.001 0.0 0.396 0.697 8.364
Valine (g) 0.176 0.318 0.001 0.0 0.548 1.042 12.504
Arginine (g) 0.156 0.303 0.001 0.0 0.31 0.77 9.24
Histidine (g) 0.084 0.115 0.001 0.0 0.287 0.486 5.832
Alanine (g) 0.144 0.274 0.001 0.0 0.231 0.649 7.788
Aspartic acid (g) 0.208 0.492 0.002 0.0 0.528 1.229 14.748
Glutamic acid (g) 1.144 0.621 0.003 0.0 2.01 3.778 45.336
Glycine (g) 0.136 0.159 0.001 0.0 0.142 0.438 5.256
Proline (g) 0.38 0.188 0.002 0.0 0.927 1.497 17.964
Serine (g) 0.2 0.359 0.001 0.0 0.482 1.041 12.492
Cholesterol (mg) 20.4 156.341 0.0 0.0 34.65 211.391 2536.692
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.636 1.146 0.001 0.0 6.96 8.743 104.916
Phytosterols (mg) 2.8 н/д н/д 0.0 н/д 2.8 33.6
Monounsaturated Fat (g) 0.92 1.408 0.011 0.0 3.099 5.438 65.256
Polyunsaturated (g) 0.444 0.503 0.004 0.0 0.31 1.261 15.132