Рецепт Easy Ambrosia Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oz
drained
15
1 1/2
cups
8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
476.25g 		mandarin oranges
354.38g 		coconut
206.44g 		marshmallows
7.2g 		Всего в порции Всего в рецепте
Protein (g) 1.67 2.66 6.87 0.13 11.33 11.33
Total Fat (g) 0.52 0.14 69.14 0.01 69.82 69.82
Carbohydrates (g) 96.2 33.35 31.44 5.85 166.84 166.84
Ash (g) 1.62 1.03 2.0 0.02 4.67 4.67
Calories (kcal) 371.475 134.664 730.798 22.896 1259.833 1259.833
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 10.48 н/д н/д н/д 10.48 10.48
Glucose (dextrose) (g) 35.72 н/д н/д н/д 35.72 35.72
Fructose (g) 34.29 н/д н/д н/д 34.29 34.29
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 376.19 317.21 97.01 1.18 791.58 791.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 80.49 29.24 12.86 4.14 126.73 126.73
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 4.3 18.6 0.0 26.6 26.6
Calcium (mg) 66.675 42.526 28.902 0.216 138.318 138.318
Iron (mg) 1.81 0.96 5.02 0.02 7.8 7.8
Magnesium (mg) 76.2 38.982 66.061 0.144 181.387 181.387
Phosphorus (mg) 33.338 38.982 233.277 0.576 306.173 306.173
Potassium (mg) 495.3 481.957 734.926 0.36 1712.543 1712.543
Sodium (mg) 4.763 17.719 41.288 5.76 69.53 69.53
Zinc (mg) 0.57 1.88 2.27 0.0 4.72 4.72
Copper (mg) 0.476 0.142 0.908 0.007 1.534 1.534
Manganese (mg) 5.144 н/д 3.097 0.001 8.241 8.241
Selenium (mcg) 1.9 1.4 20.9 0.1 24.3 24.3
Vitamin A, IU (IU) 66.675 4649.466 0.0 0.0 4716.141 4716.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.763 233.891 0.0 0.0 238.653 238.653
Beta Carotene (mcg) 38.1 1056.052 0.0 0.0 1094.152 1094.152
Vitamin E (mg) 0.05 0.53 0.5 0.0 1.07 1.07
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 861.143 0.0 0.0 861.143 861.143
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 1.09 н/д 1.09 1.09
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 35.2 120.1 6.8 0.0 162.2 162.2
Thiamin (mg) 0.429 0.319 0.145 0.0 0.892 0.892
Riboflavin (mg) 0.143 0.106 0.041 0.0 0.29 0.29
Niacin (mg) 1.381 1.595 1.115 0.006 4.096 4.096
Pantothenic acid (mg) 0.476 н/д 0.619 0.001 1.096 1.096
Vitamin B-6 (mg) 0.333 0.142 0.103 0.0 0.578 0.578
Folate (mcg) 23.813 17.719 53.674 0.072 95.278 95.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.1 21.3 25.0 0.0 64.3 64.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.083 0.0 0.13 0.13
Threonine (g) 0.048 н/д 0.248 0.003 0.298 0.298
Isoleucine (g) 0.048 н/д 0.268 0.002 0.318 0.318
Leucine (g) 0.048 н/д 0.516 0.005 0.569 0.569
Lysine (g) 0.095 н/д 0.31 0.006 0.411 0.411
Methionine (g) 0.048 н/д 0.124 0.001 0.173 0.173
Cystine (g) 0.0 н/д 0.145 0.0 0.145 0.145
Phenylalanine (g) 0.048 н/д 0.351 0.003 0.401 0.401
Tyrosine (g) 0.048 н/д 0.206 0.001 0.255 0.255
Valine (g) 0.048 н/д 0.413 0.004 0.464 0.464
Arginine (g) 0.048 н/д 1.135 0.011 1.194 1.194
Histidine (g) 0.048 н/д 0.165 0.001 0.214 0.214
Alanine (g) 0.095 н/д 0.351 0.013 0.459 0.459
Aspartic acid (g) 0.381 н/д 0.681 0.009 1.071 1.071
Glutamic acid (g) 0.191 н/д 1.569 0.015 1.775 1.775
Glycine (g) 0.048 н/д 0.33 0.03 0.408 0.408
Proline (g) 0.048 н/д 0.289 0.02 0.357 0.357
Serine (g) 0.095 н/д 0.351 0.004 0.451 0.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 61.313 0.004 61.365 61.365
Phytosterols (mg) н/д н/д 97.027 н/д 97.027 97.027
Monounsaturated Fat (g) 0.048 0.035 2.952 0.006 3.041 3.041
Polyunsaturated (g) 0.191 0.035 0.764 0.004 0.993 0.993