Рецепт Easy Ambrosia Cobbler - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple
65.49g |
pecans
4.81g |
coconut
3.47g |
butter
18.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.23 | 0.44 | 0.12 | 0.16 | 0.95 | 3.8 |
Total Fat (g) | 0.07 | 3.46 | 1.16 | 15.34 | 20.04 | 80.16 |
Carbohydrates (g) | 13.23 | 0.67 | 0.53 | 0.01 | 14.43 | 57.72 |
Ash (g) | 0.22 | 0.07 | 0.03 | 0.4 | 0.73 | 2.92 |
Calories (kcal) | 51.078 | 33.263 | 12.274 | 135.638 | 232.253 | 929.012 |
Starch (g) | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | 1.44 | 0.19 | н/д | н/д | 1.63 | 6.52 |
Glucose (dextrose) (g) | 4.91 | 0.0 | н/д | н/д | 4.91 | 19.64 |
Fructose (g) | 4.71 | 0.0 | н/д | н/д | 4.72 | 18.88 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.73 | 0.17 | 1.63 | 3.0 | 56.53 | 226.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.07 | 0.19 | 0.22 | 0.01 | 11.49 | 45.96 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.5 | 0.3 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 9.168 | 3.37 | 0.485 | 4.54 | 17.563 | 70.252 |
Iron (mg) | 0.25 | 0.12 | 0.08 | 0.0 | 0.46 | 1.84 |
Magnesium (mg) | 10.478 | 5.825 | 1.109 | 0.378 | 17.79 | 71.16 |
Phosphorus (mg) | 4.584 | 13.334 | 3.918 | 4.54 | 26.376 | 105.504 |
Potassium (mg) | 68.104 | 19.736 | 12.343 | 4.54 | 104.724 | 418.896 |
Sodium (mg) | 0.655 | 0.0 | 0.693 | 108.965 | 110.313 | 441.252 |
Zinc (mg) | 0.08 | 0.22 | 0.04 | 0.02 | 0.35 | 1.4 |
Copper (mg) | 0.065 | 0.058 | 0.015 | 0.0 | 0.139 | 0.556 |
Manganese (mg) | 0.707 | 0.217 | 0.052 | 0.0 | 0.976 | 3.904 |
Selenium (mcg) | 0.3 | 0.2 | 0.4 | 0.2 | 1.0 | 4.0 |
Vitamin A, IU (IU) | 9.168 | 2.696 | 0.0 | 472.748 | 484.612 | 1938.448 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.936 | 126.936 | 507.744 |
Vitamin A, RAE (mcg_RAE) | 0.655 | 0.144 | 0.0 | 129.396 | 130.195 | 520.78 |
Beta Carotene (mcg) | 5.239 | 1.396 | 0.0 | 29.89 | 36.524 | 146.096 |
Vitamin E (mg) | 0.01 | 0.07 | 0.01 | 0.44 | 0.52 | 2.08 |
Vitamin D (IU) | н/д | н/д | н/д | 10.594 | 10.594 | 42.376 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.818 | 0.0 | 0.0 | 0.818 | 3.272 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 1.18 | 0.02 | 0.0 | 1.19 | 4.76 |
Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 4.8 | 0.1 | 0.1 | 0.0 | 5.0 | 20.0 |
Thiamin (mg) | 0.059 | 0.032 | 0.002 | 0.002 | 0.095 | 0.38 |
Riboflavin (mg) | 0.02 | 0.006 | 0.001 | 0.006 | 0.032 | 0.128 |
Niacin (mg) | 0.19 | 0.056 | 0.019 | 0.008 | 0.273 | 1.092 |
Pantothenic acid (mg) | 0.065 | 0.041 | 0.01 | 0.021 | 0.138 | 0.552 |
Vitamin B-6 (mg) | 0.046 | 0.01 | 0.002 | 0.0 | 0.058 | 0.232 |
Folate (mcg) | 3.274 | 1.059 | 0.901 | 0.568 | 5.802 | 23.208 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
Choline (mg) | 2.5 | 1.9 | 0.4 | 3.6 | 8.4 | 33.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.004 | 0.001 | 0.002 | 0.014 | 0.056 |
Threonine (g) | 0.007 | 0.015 | 0.004 | 0.008 | 0.033 | 0.132 |
Isoleucine (g) | 0.007 | 0.016 | 0.005 | 0.009 | 0.037 | 0.148 |
Leucine (g) | 0.007 | 0.029 | 0.009 | 0.015 | 0.059 | 0.236 |
Lysine (g) | 0.013 | 0.014 | 0.005 | 0.013 | 0.045 | 0.18 |
Methionine (g) | 0.007 | 0.009 | 0.002 | 0.004 | 0.021 | 0.084 |
Cystine (g) | 0.0 | 0.007 | 0.002 | 0.002 | 0.012 | 0.048 |
Phenylalanine (g) | 0.007 | 0.021 | 0.006 | 0.008 | 0.041 | 0.164 |
Tyrosine (g) | 0.007 | 0.011 | 0.003 | 0.008 | 0.028 | 0.112 |
Valine (g) | 0.007 | 0.02 | 0.007 | 0.011 | 0.045 | 0.18 |
Arginine (g) | 0.007 | 0.057 | 0.019 | 0.006 | 0.088 | 0.352 |
Histidine (g) | 0.007 | 0.013 | 0.003 | 0.004 | 0.026 | 0.104 |
Alanine (g) | 0.013 | 0.019 | 0.006 | 0.006 | 0.044 | 0.176 |
Aspartic acid (g) | 0.052 | 0.045 | 0.011 | 0.011 | 0.12 | 0.48 |
Glutamic acid (g) | 0.026 | 0.088 | 0.026 | 0.034 | 0.175 | 0.7 |
Glycine (g) | 0.007 | 0.022 | 0.006 | 0.004 | 0.038 | 0.152 |
Proline (g) | 0.007 | 0.017 | 0.005 | 0.015 | 0.044 | 0.176 |
Serine (g) | 0.013 | 0.023 | 0.006 | 0.009 | 0.051 | 0.204 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.673 | 40.673 | 162.692 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.297 | 1.03 | 9.718 | 11.052 | 44.208 |
Phytosterols (mg) | н/д | 4.91 | 1.63 | н/д | 6.54 | 26.16 |
Monounsaturated Fat (g) | 0.007 | 1.964 | 0.05 | 3.976 | 5.997 | 23.988 |
Polyunsaturated (g) | 0.026 | 1.04 | 0.013 | 0.575 | 1.654 | 6.616 |