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Рецепт Easy Ambrosia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 med. size yellow delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		orange juice
53.25g 		pineapple
47.63g 		coconut
42.75g 		water
88.88g 		cherries
12.88g 		Всего в порции Всего в рецепте
Protein (g) 1.27 0.17 1.43 0.0 0.14 3.01 30.1
Total Fat (g) 0.11 0.05 13.55 0.0 0.03 13.74 137.4
Carbohydrates (g) 20.33 9.62 17.49 0.0 2.06 49.5 495.0
Ash (g) н/д 0.16 0.33 0.09 0.06 0.65 6.5
Calories (kcal) 84.668 37.148 189.383 0.0 8.114 319.312 3193.12
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 1.05 н/д н/д 0.02 1.07 10.7
Glucose (dextrose) (g) н/д 3.57 н/д н/д 0.85 4.42 44.2
Fructose (g) н/д 3.43 н/д н/д 0.69 4.12 41.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.81 37.62 9.95 88.79 10.59 177.75 1777.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 19.9 8.05 н/д 0.0 1.65 29.6 296.0
Galactose (g) н/д н/д н/д н/д 0.08 0.08 0.8
Dietary Fiber (g) 0.4 0.4 1.9 0.0 0.3 3.0 30.0
Calcium (mg) 17.04 6.668 5.985 2.666 1.674 34.033 340.33
Iron (mg) 0.19 0.18 0.79 0.0 0.05 1.2 12.0
Magnesium (mg) 18.105 7.62 20.948 0.889 1.417 48.978 489.78
Phosphorus (mg) 30.353 3.334 44.033 0.0 2.705 80.424 804.24
Potassium (mg) 358.905 49.53 138.51 0.0 28.594 575.539 5755.39
Sodium (mg) 1.598 0.476 8.55 3.555 0.0 14.179 141.79
Zinc (mg) 0.1 0.06 0.68 0.01 0.01 0.85 8.5
Copper (mg) 0.085 0.048 0.133 0.009 0.008 0.282 2.82
Manganese (mg) н/д 0.514 0.928 0.0 0.009 1.451 14.51
Selenium (mcg) 0.2 0.2 н/д 0.0 0.0 0.4 4.0
Vitamin A, IU (IU) н/д 6.668 0.0 0.0 8.243 14.911 149.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.118 0.476 0.0 0.0 0.386 10.98 109.8
Beta Carotene (mcg) 33.015 3.81 н/д 0.0 4.894 41.719 417.19
Vitamin E (mg) 0.38 0.0 н/д 0.0 0.01 0.39 3.9
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.728 0.0 н/д 0.0 10.948 227.676 2276.76
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 73.4 3.5 0.0 0.0 0.9 77.9 779.0
Thiamin (mg) 0.149 0.043 0.013 0.0 0.004 0.209 2.09
Riboflavin (mg) 0.032 0.014 0.009 0.0 0.004 0.059 0.59
Niacin (mg) 0.383 0.138 0.133 0.0 0.019 0.673 6.73
Pantothenic acid (mg) н/д 0.048 0.269 0.0 0.026 0.343 3.43
Vitamin B-6 (mg) 0.085 0.033 0.103 0.0 0.006 0.228 2.28
Folate (mcg) 82.538 2.381 2.993 0.0 0.515 88.426 884.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 1.8 н/д 0.0 0.8 13.2 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.017 н/д 0.001 0.023 0.23
Threonine (g) н/д 0.005 0.051 н/д 0.003 0.059 0.59
Isoleucine (g) н/д 0.005 0.056 н/д 0.003 0.063 0.63
Leucine (g) н/д 0.005 0.107 н/д 0.004 0.116 1.16
Lysine (g) н/д 0.01 0.064 н/д 0.004 0.078 0.78
Methionine (g) н/д 0.005 0.026 н/д 0.001 0.032 0.32
Cystine (g) н/д 0.0 0.03 н/д 0.001 0.031 0.31
Phenylalanine (g) н/д 0.005 0.073 н/д 0.003 0.08 0.8
Tyrosine (g) н/д 0.005 0.043 н/д 0.001 0.049 0.49
Valine (g) н/д 0.005 0.086 н/д 0.003 0.093 0.93
Arginine (g) н/д 0.005 0.235 н/д 0.003 0.242 2.42
Histidine (g) н/д 0.005 0.034 н/д 0.003 0.042 0.42
Alanine (g) н/д 0.01 0.073 н/д 0.004 0.086 0.86
Aspartic acid (g) н/д 0.038 0.141 н/д 0.073 0.253 2.53
Glutamic acid (g) н/д 0.019 0.329 н/д 0.01 0.359 3.59
Glycine (g) н/д 0.005 0.068 н/д 0.003 0.076 0.76
Proline (g) н/д 0.005 0.06 н/д 0.005 0.07 0.7
Serine (g) н/д 0.01 0.073 н/д 0.004 0.086 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.005 12.013 0.0 0.005 12.033 120.33
Phytosterols (mg) н/д н/д н/д н/д 1.546 1.546 15.46
Monounsaturated Fat (g) 0.021 0.005 0.577 0.0 0.006 0.61 6.1
Polyunsaturated (g) 0.021 0.019 0.15 0.0 0.006 0.196 1.96