Рецепт Easy 5 Cup Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
mandarin oranges
88.6g
marshmallows
12.5g
cream
57.5g
pineapple
127.0g
coconut
10.4g
Всего в порции Всего в рецепте
Protein (g) 0.66 0.23 1.19 0.44 0.35 2.87 11.48
Total Fat (g) 0.04 0.03 11.34 0.14 3.48 15.03 60.12
Carbohydrates (g) 8.34 10.16 1.66 25.65 1.58 47.39 189.56
Ash (g) 0.26 0.04 0.49 0.43 0.1 1.32 5.28
Calories (kcal) 33.666 39.75 110.975 99.06 36.816 320.267 1281.068
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 2.79 н/д 2.79 11.16
Glucose (dextrose) (g) н/д н/д 0.0 9.53 н/д 9.53 38.12
Fructose (g) н/д н/д 0.0 9.14 н/д 9.14 36.56
Lactose (g) н/д н/д 2.01 н/д н/д 2.01 8.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.3 2.05 42.81 100.32 4.89 229.37 917.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.31 7.2 2.01 21.46 0.65 38.63 154.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.0 0.9 3.0 12.0
Calcium (mg) 10.631 0.375 63.25 17.78 1.456 93.492 373.968
Iron (mg) 0.24 0.03 0.1 0.48 0.25 1.1 4.4
Magnesium (mg) 9.745 0.25 5.75 20.32 3.328 39.393 157.572
Phosphorus (mg) 9.745 1.0 66.125 8.89 11.752 97.512 390.048
Potassium (mg) 120.489 0.625 81.075 132.08 37.024 371.293 1485.172
Sodium (mg) 4.43 10.0 46.0 1.27 2.08 63.78 255.12
Zinc (mg) 0.47 0.01 0.22 0.15 0.11 0.96 3.84
Copper (mg) 0.035 0.013 0.012 0.127 0.046 0.232 0.928
Manganese (mg) н/д 0.001 0.006 1.372 0.156 1.535 6.14
Selenium (mcg) 0.4 0.2 1.5 0.5 1.1 3.6 14.4
Vitamin A, IU (IU) 1162.366 0.0 331.2 17.78 0.0 1511.346 6045.384
Retinol (mcg) 0.0 0.0 92.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 58.473 0.0 93.15 1.27 0.0 152.893 611.572
Beta Carotene (mcg) 264.013 0.0 14.95 10.16 0.0 289.123 1156.492
Vitamin E (mg) 0.13 0.0 0.25 0.01 0.02 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.286 0.0 0.0 0.0 0.0 215.286 861.144
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.06 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 30.0 0.0 0.5 9.4 0.3 40.3 161.2
Thiamin (mg) 0.08 0.0 0.023 0.114 0.007 0.224 0.896
Riboflavin (mg) 0.027 0.0 0.098 0.038 0.002 0.165 0.66
Niacin (mg) 0.399 0.01 0.063 0.368 0.056 0.896 3.584
Pantothenic acid (mg) н/д 0.001 0.196 0.127 0.031 0.355 1.42
Vitamin B-6 (mg) 0.035 0.0 0.035 0.089 0.005 0.164 0.656
Folate (mcg) 4.43 0.125 4.025 6.35 2.704 17.634 70.536
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.16 0.64
Choline (mg) 5.3 0.0 11.0 4.8 1.3 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.023 0.013 0.004 0.04 0.16
Threonine (g) н/д 0.005 0.069 0.013 0.012 0.099 0.396
Isoleucine (g) н/д 0.004 0.081 0.013 0.014 0.11 0.44
Leucine (g) н/д 0.009 0.155 0.013 0.026 0.203 0.812
Lysine (g) н/д 0.01 0.132 0.025 0.016 0.183 0.732
Methionine (g) н/д 0.003 0.04 0.013 0.006 0.062 0.248
Cystine (g) н/д 0.0 0.017 0.0 0.007 0.025 0.1
Phenylalanine (g) н/д 0.005 0.075 0.013 0.018 0.11 0.44
Tyrosine (g) н/д 0.001 0.075 0.013 0.01 0.099 0.396
Valine (g) н/д 0.006 0.098 0.013 0.021 0.138 0.552
Arginine (g) н/д 0.019 0.058 0.013 0.057 0.146 0.584
Histidine (g) н/д 0.003 0.046 0.013 0.008 0.07 0.28
Alanine (g) н/д 0.023 0.058 0.025 0.018 0.123 0.492
Aspartic acid (g) н/д 0.015 0.127 0.102 0.034 0.277 1.108
Glutamic acid (g) н/д 0.026 0.328 0.051 0.079 0.484 1.936
Glycine (g) н/д 0.053 0.035 0.013 0.017 0.116 0.464
Proline (g) н/д 0.035 0.15 0.013 0.015 0.212 0.848
Serine (g) н/д 0.008 0.092 0.025 0.018 0.143 0.572
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 6.618 0.013 3.089 9.727 38.908
Phytosterols (mg) н/д н/д н/д н/д 4.888 4.888 19.552
Monounsaturated Fat (g) 0.009 0.01 2.915 0.013 0.149 3.096 12.384
Polyunsaturated (g) 0.009 0.006 0.483 0.051 0.038 0.587 2.348