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Рецепт Eastside Broccoli Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
23.13g 		sunflower
6.3g 		raisins
6.88g 		onion
16.56g 		bacon
29.0g 		mayonnaise
19.92g 		sugar
4.17g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.65 1.31 0.21 0.13 3.36 0.0 0.0 0.01 5.68 68.16
Total Fat (g) 0.09 3.24 0.03 0.01 13.06 15.5 0.0 0.0 31.93 383.16
Carbohydrates (g) 1.54 1.26 5.44 1.25 0.19 0.06 4.17 0.22 14.13 169.56
Ash (g) 0.2 0.19 0.13 0.06 0.73 0.08 0.0 0.01 1.39 16.68
Calories (kcal) 7.864 36.792 20.556 5.3 132.82 137.027 16.125 0.635 357.119 4285.428
Starch (g) 0.0 н/д 0.19 0.0 н/д н/д н/д н/д 0.19 2.28
Sucrose (g) 0.02 0.16 0.03 0.12 н/д н/д н/д н/д 0.33 3.96
Glucose (dextrose) (g) 0.11 н/д 1.91 0.37 н/д н/д н/д н/д 2.4 28.8
Fructose (g) 0.16 н/д 2.04 0.33 н/д н/д н/д н/д 2.53 30.36
Lactose (g) 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.6
Maltose (g) 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.65 0.3 1.06 15.11 11.66 4.32 0.0 2.31 55.41 664.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.17 4.07 0.83 0.0 0.06 4.16 0.06 9.74 116.88
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.3 0.1 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 10.871 4.914 3.438 3.312 1.74 1.394 0.042 0.178 25.888 310.656
Iron (mg) 0.17 0.33 0.13 0.04 0.14 0.05 0.0 0.0 0.86 10.32
Magnesium (mg) 4.857 20.475 2.2 1.491 3.48 0.199 0.0 0.153 32.854 394.248
Phosphorus (mg) 15.265 41.58 6.944 4.472 54.52 4.979 0.0 0.153 127.912 1534.944
Potassium (mg) 73.088 40.635 51.494 19.708 60.32 2.788 0.083 3.152 251.268 3015.216
Sodium (mg) 7.633 0.567 0.756 1.325 241.57 96.795 0.0 0.025 348.671 4184.052
Zinc (mg) 0.09 0.31 0.02 0.02 0.34 0.03 0.0 0.0 0.81 9.72
Copper (mg) 0.012 0.113 0.022 0.01 0.02 0.0 0.0 0.001 0.178 2.136
Manganese (mg) 0.049 0.123 0.021 0.013 0.006 н/д 0.0 0.0 0.211 2.532
Selenium (mcg) 0.6 3.3 0.0 0.1 5.9 0.3 0.0 0.0 10.2 122.4
Vitamin A, IU (IU) 144.095 3.15 0.0 0.166 10.73 0.0 0.0 0.508 158.649 1903.788
Retinol (mcg) 0.0 0.0 0.0 н/д 3.19 0.0 0.0 0.0 3.19 38.28
Vitamin A, RAE (mcg_RAE) 7.17 0.189 0.0 0.0 3.19 0.0 0.0 0.025 10.574 126.888
Beta Carotene (mcg) 83.496 1.89 0.0 0.166 0.0 0.0 0.0 0.076 85.628 1027.536
Vitamin E (mg) 0.18 2.09 0.01 0.0 0.08 2.35 0.0 0.0 4.72 56.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 324.502 0.0 0.0 0.994 0.0 0.0 0.0 0.229 325.725 3908.7
Tocopherol, beta (mg) 0.0 0.07 0.0 0.0 0.01 н/д н/д н/д 0.08 0.96
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.0 0.02 н/д н/д н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.6 0.1 0.2 0.8 0.0 0.0 0.0 1.2 22.8 273.6
Thiamin (mg) 0.016 0.093 0.008 0.007 0.081 0.002 0.0 0.001 0.208 2.496
Riboflavin (mg) 0.028 0.023 0.009 0.003 0.032 0.012 0.001 0.0 0.108 1.296
Niacin (mg) 0.148 0.525 0.053 0.022 1.111 0.002 0.0 0.003 1.863 22.356
Pantothenic acid (mg) 0.132 0.071 0.007 0.017 0.151 н/д 0.0 0.003 0.38 4.56
Vitamin B-6 (mg) 0.042 0.085 0.012 0.022 0.061 0.002 0.0 0.001 0.224 2.688
Folate (mcg) 14.571 14.301 0.344 3.809 0.58 0.0 0.0 0.33 33.936 407.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.2 0.0 0.0 0.0 0.2 2.4
Choline (mg) 4.3 3.5 0.8 0.9 13.5 0.1 0.0 0.1 23.3 279.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.022 0.003 0.002 0.029 н/д н/д н/д 0.063 0.756
Threonine (g) 0.021 0.059 0.006 0.003 0.131 н/д н/д н/д 0.219 2.628
Isoleucine (g) 0.019 0.072 0.004 0.002 0.157 н/д н/д н/д 0.253 3.036
Leucine (g) 0.03 0.105 0.007 0.005 0.261 н/д н/д н/д 0.407 4.884
Lysine (g) 0.032 0.059 0.006 0.005 0.278 н/д н/д н/д 0.38 4.56
Methionine (g) 0.009 0.031 0.001 0.002 0.075 н/д н/д н/д 0.119 1.428
Cystine (g) 0.007 0.028 0.001 0.002 0.038 н/д н/д н/д 0.076 0.912
Phenylalanine (g) 0.028 0.074 0.01 0.003 0.133 н/д н/д н/д 0.248 2.976
Tyrosine (g) 0.012 0.042 0.001 0.002 0.104 н/д н/д н/д 0.161 1.932
Valine (g) 0.03 0.083 0.006 0.003 0.18 н/д н/д н/д 0.302 3.624
Arginine (g) 0.044 0.151 0.028 0.018 0.218 н/д н/д н/д 0.459 5.508
Histidine (g) 0.014 0.04 0.005 0.002 0.128 н/д н/д н/д 0.188 2.256
Alanine (g) 0.023 0.071 0.008 0.003 0.215 н/д н/д н/д 0.319 3.828
Aspartic acid (g) 0.076 0.154 0.008 0.012 0.316 н/д н/д н/д 0.566 6.792
Glutamic acid (g) 0.125 0.352 0.011 0.03 0.496 н/д н/д н/д 1.013 12.156
Glycine (g) 0.021 0.092 0.006 0.003 0.235 н/д н/д н/д 0.357 4.284
Proline (g) 0.025 0.074 0.017 0.003 0.186 н/д н/д н/д 0.306 3.672
Serine (g) 0.028 0.068 0.005 0.003 0.128 н/д н/д н/д 0.232 2.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.72 0.0 0.0 0.0 19.72 236.64
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.281 0.004 н/д 4.347 2.147 0.0 0.0 6.788 81.456
Phytosterols (mg) н/д 33.642 н/д н/д н/д н/д н/д н/д 33.642 403.704
Monounsaturated Fat (g) 0.002 1.167 0.003 н/д 5.815 3.591 0.0 0.0 10.579 126.948
Polyunsaturated (g) 0.009 1.458 0.003 н/д 1.459 9.07 0.0 0.0 11.999 143.988