Рецепт Eastern Star Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mandarin oranges
177.19g |
peaches
122.81g |
pineapple
119.06g |
bananas
113.28g |
strawberries
34.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 0.55 | 0.42 | 1.23 | 0.23 | 3.76 | 15.04 |
| Total Fat (g) | 0.07 | 0.12 | 0.13 | 0.37 | 0.1 | 0.8 | 3.2 |
| Carbohydrates (g) | 16.67 | 24.49 | 24.05 | 25.87 | 2.65 | 93.74 | 374.96 |
| Ash (g) | 0.51 | 0.29 | 0.4 | 0.93 | 0.14 | 2.28 | 9.12 |
| Calories (kcal) | 67.331 | 90.881 | 92.869 | 100.819 | 11.054 | 362.955 | 1451.82 |
| Starch (g) | н/д | н/д | н/д | 6.09 | 0.01 | 6.11 | 24.44 |
| Sucrose (g) | н/д | н/д | 2.62 | 2.71 | 0.16 | 5.49 | 21.96 |
| Glucose (dextrose) (g) | н/д | н/д | 8.93 | 5.64 | 0.69 | 15.26 | 61.04 |
| Fructose (g) | н/д | н/д | 8.57 | 5.49 | 0.84 | 14.91 | 59.64 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 158.6 | 97.37 | 94.05 | 84.86 | 31.42 | 466.29 | 1865.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.62 | 22.89 | 20.12 | 13.85 | 1.69 | 73.18 | 292.72 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 1.6 | 1.0 | 2.9 | 0.7 | 8.3 | 33.2 |
| Calcium (mg) | 21.263 | 3.684 | 16.669 | 5.664 | 5.527 | 52.807 | 211.228 |
| Iron (mg) | 0.48 | 0.33 | 0.45 | 0.29 | 0.14 | 1.7 | 6.8 |
| Magnesium (mg) | 19.491 | 6.141 | 19.05 | 30.586 | 4.491 | 79.758 | 319.032 |
| Phosphorus (mg) | 19.491 | 13.509 | 8.334 | 24.922 | 8.291 | 74.547 | 298.188 |
| Potassium (mg) | 240.975 | 112.988 | 123.825 | 405.542 | 52.854 | 936.184 | 3744.736 |
| Sodium (mg) | 8.859 | 7.369 | 1.191 | 1.133 | 0.345 | 18.897 | 75.588 |
| Zinc (mg) | 0.94 | 0.11 | 0.14 | 0.17 | 0.05 | 1.41 | 5.64 |
| Copper (mg) | 0.071 | 0.061 | 0.119 | 0.091 | 0.017 | 0.359 | 1.436 |
| Manganese (mg) | н/д | 0.061 | 1.286 | 0.306 | 0.135 | 1.788 | 7.152 |
| Selenium (mcg) | 0.7 | 0.4 | 0.5 | 1.1 | 0.1 | 2.8 | 11.2 |
| Vitamin A, IU (IU) | 2324.7 | 407.738 | 16.669 | 72.499 | 4.145 | 2825.751 | 11303.004 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 116.944 | 20.878 | 1.191 | 3.398 | 0.345 | 142.756 | 571.024 |
| Beta Carotene (mcg) | 528.019 | 202.641 | 9.525 | 29.453 | 2.418 | 772.055 | 3088.22 |
| Vitamin E (mg) | 0.27 | 0.6 | 0.01 | 0.11 | 0.1 | 1.09 | 4.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 430.566 | 74.916 | 0.0 | 24.922 | 8.982 | 539.385 | 2157.54 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.03 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 60.1 | 3.4 | 8.8 | 9.9 | 20.3 | 102.5 | 410.0 |
| Thiamin (mg) | 0.159 | 0.012 | 0.107 | 0.034 | 0.007 | 0.32 | 1.28 |
| Riboflavin (mg) | 0.053 | 0.025 | 0.036 | 0.079 | 0.007 | 0.2 | 0.8 |
| Niacin (mg) | 0.797 | 0.749 | 0.345 | 0.759 | 0.135 | 2.785 | 11.14 |
| Pantothenic acid (mg) | н/д | 0.061 | 0.119 | 0.374 | 0.045 | 0.599 | 2.396 |
| Vitamin B-6 (mg) | 0.071 | 0.025 | 0.083 | 0.419 | 0.017 | 0.615 | 2.46 |
| Folate (mcg) | 8.859 | 3.684 | 5.953 | 22.656 | 8.291 | 49.444 | 197.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.6 | 5.0 | 4.5 | 11.1 | 2.0 | 33.3 | 133.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.012 | 0.011 | 0.003 | 0.027 | 0.108 |
| Threonine (g) | н/д | 0.025 | 0.012 | 0.034 | 0.007 | 0.077 | 0.308 |
| Isoleucine (g) | н/д | 0.012 | 0.012 | 0.034 | 0.007 | 0.065 | 0.26 |
| Leucine (g) | н/д | 0.037 | 0.012 | 0.079 | 0.01 | 0.138 | 0.552 |
| Lysine (g) | н/д | 0.025 | 0.024 | 0.057 | 0.01 | 0.115 | 0.46 |
| Methionine (g) | н/д | 0.012 | 0.012 | 0.011 | 0.0 | 0.036 | 0.144 |
| Cystine (g) | н/д | 0.0 | 0.0 | 0.011 | 0.003 | 0.015 | 0.06 |
| Phenylalanine (g) | н/д | 0.012 | 0.012 | 0.057 | 0.007 | 0.088 | 0.352 |
| Tyrosine (g) | н/д | 0.012 | 0.012 | 0.011 | 0.007 | 0.042 | 0.168 |
| Valine (g) | н/д | 0.037 | 0.012 | 0.057 | 0.007 | 0.112 | 0.448 |
| Arginine (g) | н/д | 0.012 | 0.012 | 0.057 | 0.01 | 0.091 | 0.364 |
| Histidine (g) | н/д | 0.012 | 0.012 | 0.091 | 0.003 | 0.118 | 0.472 |
| Alanine (g) | н/д | 0.037 | 0.024 | 0.045 | 0.01 | 0.116 | 0.464 |
| Aspartic acid (g) | н/д | 0.098 | 0.095 | 0.136 | 0.052 | 0.381 | 1.524 |
| Glutamic acid (g) | н/д | 0.086 | 0.048 | 0.17 | 0.035 | 0.338 | 1.352 |
| Glycine (g) | н/д | 0.025 | 0.012 | 0.045 | 0.01 | 0.092 | 0.368 |
| Proline (g) | н/д | 0.025 | 0.012 | 0.034 | 0.007 | 0.077 | 0.308 |
| Serine (g) | н/д | 0.025 | 0.024 | 0.045 | 0.01 | 0.104 | 0.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.012 | 0.125 | 0.007 | 0.156 | 0.624 |
| Phytosterols (mg) | н/д | н/д | н/д | 18.125 | 4.145 | 22.27 | 89.08 |
| Monounsaturated Fat (g) | 0.018 | 0.049 | 0.012 | 0.034 | 0.014 | 0.127 | 0.508 |
| Polyunsaturated (g) | 0.018 | 0.061 | 0.048 | 0.079 | 0.055 | 0.261 | 1.044 |