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Рецепт Eastern Shore Sweet Potato Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
35.91g 		milk
30.5g 		eggs
24.64g 		sugar
56.25g 		lemon extract
1.05g 		vanilla
0.79g 		baking powder
0.14g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.56 1.03 3.1 0.0 0.0 0.0 0.0 0.03 4.72 37.76
Total Fat (g) 0.02 0.3 2.45 0.0 0.0 0.0 0.0 2.88 5.64 45.12
Carbohydrates (g) 7.23 1.52 0.19 56.24 0.13 0.1 0.0 0.0 65.41 523.28
Ash (g) 0.36 0.23 0.21 0.0 0.0 0.0 0.05 0.07 0.93 7.44
Calories (kcal) 30.883 12.81 35.235 217.688 3.024 2.268 0.0 25.454 327.361 2618.888
Starch (g) 4.54 н/д н/д н/д н/д н/д н/д н/д 4.54 36.32
Sucrose (g) 0.9 0.0 0.03 н/д н/д н/д н/д н/д 0.93 7.44
Glucose (dextrose) (g) 0.34 0.0 0.05 н/д н/д н/д н/д н/д 0.4 3.2
Fructose (g) 0.25 0.0 0.03 н/д н/д н/д н/д н/д 0.28 2.24
Lactose (g) 0.0 1.59 0.03 н/д н/д н/д н/д н/д 1.61 12.88
Maltose (g) 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.6 4.8
Water (g) 27.75 27.43 18.69 0.02 0.55 0.41 0.0 0.56 75.41 603.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 1.59 0.19 56.2 0.13 0.1 0.0 0.0 59.71 477.68
Galactose (g) 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 10.773 36.295 13.059 0.563 0.116 0.087 0.0 0.852 61.744 493.952
Iron (mg) 0.22 0.01 0.45 0.01 0.0 0.0 0.0 0.0 0.69 5.52
Magnesium (mg) 8.978 3.355 2.957 0.0 0.126 0.095 0.0 0.071 15.581 124.648
Phosphorus (mg) 16.878 28.975 47.062 0.0 0.063 0.047 0.0 0.852 93.877 751.016
Potassium (mg) 121.017 45.75 33.018 1.125 1.554 1.166 0.0 0.852 204.481 1635.848
Sodium (mg) 19.751 13.42 34.496 0.0 0.095 0.071 39.33 20.448 127.61 1020.88
Zinc (mg) 0.11 0.13 0.27 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Copper (mg) 0.054 0.003 0.025 0.0 0.001 0.001 0.0 0.0 0.083 0.664
Manganese (mg) 0.093 0.0 0.01 0.0 0.002 0.002 0.0 0.0 0.107 0.856
Selenium (mcg) 0.2 1.0 7.8 0.3 0.0 0.0 0.0 0.0 9.4 75.2
Vitamin A, IU (IU) 5094.552 59.78 119.997 0.0 0.0 0.0 0.0 88.715 5363.043 42904.344
Retinol (mcg) 0.0 17.69 34.25 0.0 0.0 0.0 0.0 23.821 75.76 606.08
Vitamin A, RAE (mcg_RAE) 254.602 17.69 34.496 0.0 0.0 0.0 0.0 24.282 331.07 2648.56
Beta Carotene (mcg) 3055.582 0.61 2.464 0.0 0.0 0.0 0.0 5.609 3064.265 24514.12
Vitamin E (mg) 0.09 0.0 0.24 0.0 0.0 0.0 0.0 0.08 0.42 3.36
Vitamin D (IU) н/д 15.86 8.624 н/д н/д н/д н/д 1.988 26.472 211.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 0.0 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 н/д н/д н/д н/д 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.029 0.006 0.017 0.0 0.0 0.0 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.022 0.058 0.118 0.011 0.001 0.001 0.0 0.001 0.212 1.696
Niacin (mg) 0.201 0.027 0.017 0.0 0.005 0.003 0.0 0.001 0.255 2.04
Pantothenic acid (mg) 0.287 0.11 0.355 0.0 0.0 0.0 0.0 0.004 0.757 6.056
Vitamin B-6 (mg) 0.075 0.012 0.034 0.0 0.0 0.0 0.0 0.0 0.123 0.984
Folate (mcg) 3.95 1.525 11.581 0.0 0.0 0.0 0.0 0.107 17.162 137.296
Vitamin B-12 (mcg) 0.0 0.13 0.32 0.0 0.0 0.0 0.0 0.01 0.46 3.68
Choline (mg) 4.4 5.4 61.9 0.0 н/д н/д 0.0 0.7 72.4 579.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.012 0.042 н/д н/д н/д н/д 0.0 0.065 0.52
Threonine (g) 0.029 0.027 0.138 н/д н/д н/д н/д 0.001 0.196 1.568
Isoleucine (g) 0.022 0.058 0.165 н/д н/д н/д н/д 0.002 0.246 1.968
Leucine (g) 0.032 0.116 0.269 н/д н/д н/д н/д 0.003 0.42 3.36
Lysine (g) 0.025 0.088 0.224 н/д н/д н/д н/д 0.002 0.34 2.72
Methionine (g) 0.011 0.024 0.094 н/д н/д н/д н/д 0.001 0.13 1.04
Cystine (g) 0.007 0.037 0.067 н/д н/д н/д н/д 0.0 0.111 0.888
Phenylalanine (g) 0.032 0.052 0.168 н/д н/д н/д н/д 0.001 0.253 2.024
Tyrosine (g) 0.011 0.043 0.123 н/д н/д н/д н/д 0.001 0.178 1.424
Valine (g) 0.032 0.067 0.212 н/д н/д н/д н/д 0.002 0.313 2.504
Arginine (g) 0.022 0.031 0.202 н/д н/д н/д н/д 0.001 0.255 2.04
Histidine (g) 0.011 0.024 0.076 н/д н/д н/д н/д 0.001 0.112 0.896
Alanine (g) 0.029 0.034 0.182 н/д н/д н/д н/д 0.001 0.246 1.968
Aspartic acid (g) 0.136 0.095 0.328 н/д н/д н/д н/д 0.002 0.561 4.488
Glutamic acid (g) 0.057 0.238 0.414 н/д н/д н/д н/д 0.006 0.716 5.728
Glycine (g) 0.022 0.018 0.106 н/д н/д н/д н/д 0.001 0.147 1.176
Proline (g) 0.018 0.11 0.126 н/д н/д н/д н/д 0.003 0.256 2.048
Serine (g) 0.032 0.064 0.239 н/д н/д н/д н/д 0.002 0.337 2.696
Cholesterol (mg) 0.0 1.525 104.227 0.0 0.0 0.0 0.0 7.633 113.385 907.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.192 0.764 0.0 0.0 0.0 0.0 1.824 2.787 22.296
Phytosterols (mg) 4.309 н/д н/д н/д н/д н/д н/д н/д 4.309 34.472
Monounsaturated Fat (g) 0.0 0.085 0.939 0.0 0.0 0.0 0.0 0.746 1.771 14.168
Polyunsaturated (g) 0.004 0.012 0.335 0.0 0.0 0.0 0.0 0.108 0.459 3.672