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Рецепт Eastern Shore Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
425.24g 		onion
36.0g 		celery
22.47g 		pickle relish
7.46g 		Всего в порции Всего в рецепте
Protein (g) 8.59 0.4 0.16 0.03 9.17 36.68
Total Fat (g) 0.38 0.04 0.04 0.04 0.49 1.96
Carbohydrates (g) 74.29 3.36 0.67 2.62 80.94 323.76
Ash (g) 4.59 0.13 0.17 0.15 5.04 20.16
Calories (kcal) 327.435 14.4 3.596 9.701 355.132 1420.528
Starch (g) 65.66 0.0 0.0 н/д 65.66 262.64
Sucrose (g) 0.72 0.36 0.02 н/д 1.1 4.4
Glucose (dextrose) (g) 1.4 0.71 0.12 н/д 2.24 8.96
Fructose (g) 1.15 0.46 0.11 н/д 1.73 6.92
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 337.39 32.08 21.45 4.63 395.54 1582.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.32 1.53 0.41 2.17 7.43 29.72
Galactose (g) 0.0 0.0 0.15 н/д 0.15 0.6
Dietary Fiber (g) 9.4 0.6 0.4 0.1 10.4 41.6
Calcium (mg) 51.029 8.28 8.989 0.224 68.522 274.088
Iron (mg) 3.32 0.08 0.04 0.06 3.5 14.0
Magnesium (mg) 97.805 3.6 2.472 0.373 104.25 417.0
Phosphorus (mg) 242.387 10.44 5.393 1.045 259.265 1037.06
Potassium (mg) 1790.263 52.56 58.429 1.866 1903.117 7612.468
Sodium (mg) 25.514 1.44 17.978 60.521 105.453 421.812
Zinc (mg) 1.23 0.06 0.03 0.01 1.33 5.32
Copper (mg) 0.468 0.014 0.009 0.007 0.498 1.992
Manganese (mg) 0.638 0.047 0.022 0.001 0.709 2.836
Selenium (mcg) 1.3 0.2 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 8.505 0.72 100.902 90.893 201.02 804.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 4.552 9.496 37.984
Beta Carotene (mcg) 4.252 0.36 60.676 38.73 104.019 416.076
Vitamin E (mg) 0.04 0.01 0.06 0.04 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 1.44 63.597 20.223 119.28 477.12
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 83.8 2.7 0.7 0.1 87.2 348.8
Thiamin (mg) 0.34 0.018 0.004 0.0 0.363 1.452
Riboflavin (mg) 0.128 0.011 0.013 0.002 0.154 0.616
Niacin (mg) 4.465 0.043 0.072 0.017 4.597 18.388
Pantothenic acid (mg) 1.276 0.043 0.056 0.001 1.376 5.504
Vitamin B-6 (mg) 1.276 0.043 0.016 0.001 1.336 5.344
Folate (mcg) 68.039 6.84 8.09 0.075 83.043 332.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.5 2.2 1.4 0.4 55.4 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.004 0.002 0.0 0.133 0.532
Threonine (g) 0.34 0.007 0.004 0.001 0.353 1.412
Isoleucine (g) 0.34 0.004 0.004 0.001 0.349 1.396
Leucine (g) 0.51 0.011 0.007 0.001 0.529 2.116
Lysine (g) 0.553 0.014 0.007 0.001 0.575 2.3
Methionine (g) 0.128 0.0 0.002 0.0 0.13 0.52
Cystine (g) 0.128 0.0 0.0 0.0 0.128 0.512
Phenylalanine (g) 0.383 0.011 0.004 0.001 0.399 1.596
Tyrosine (g) 0.34 0.004 0.002 0.001 0.347 1.388
Valine (g) 0.51 0.007 0.007 0.001 0.525 2.1
Arginine (g) 0.425 0.036 0.004 0.001 0.467 1.868
Histidine (g) 0.213 0.004 0.002 0.001 0.219 0.876
Alanine (g) 0.255 0.007 0.004 0.001 0.268 1.072
Aspartic acid (g) 2.169 0.032 0.027 0.001 2.23 8.92
Glutamic acid (g) 1.488 0.094 0.02 0.007 1.609 6.436
Glycine (g) 0.255 0.011 0.004 0.001 0.271 1.084
Proline (g) 0.298 0.004 0.004 0.001 0.307 1.228
Serine (g) 0.383 0.007 0.004 0.001 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.014 0.009 0.004 0.155 0.62
Phytosterols (mg) 21.262 5.4 1.348 н/д 28.01 112.04
Monounsaturated Fat (g) 0.0 0.004 0.007 0.016 0.026 0.104
Polyunsaturated (g) 0.17 0.007 0.018 0.009 0.204 0.816