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Рецепт Eastern European Perogies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
62.5g 		cream
23.63g 		eggs
16.43g 		salt
2.25g 		baking powder
1.73g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.49 2.07 0.0 0.0 9.01 108.12
Total Fat (g) 0.61 4.66 1.63 0.0 0.0 6.91 82.92
Carbohydrates (g) 47.69 0.68 0.13 0.0 0.0 48.5 582.0
Ash (g) 0.29 0.2 0.14 2.25 0.64 3.52 42.24
Calories (kcal) 227.5 45.596 23.49 0.0 0.0 296.586 3559.032
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д 0.0 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д 0.0 0.02 н/д н/д 0.02 0.24
Lactose (g) н/д 0.83 0.02 н/д н/д 0.84 10.08
Maltose (g) н/д 0.0 0.02 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 17.59 12.46 0.0 0.0 37.51 450.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.83 0.13 0.0 0.0 1.12 13.44
Galactose (g) н/д 0.0 0.02 н/д н/д 0.02 0.24
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 9.375 25.988 8.706 0.54 0.0 44.609 535.308
Iron (mg) 2.9 0.04 0.3 0.01 0.0 3.25 39.0
Magnesium (mg) 13.75 2.363 1.971 0.023 0.0 18.106 217.272
Phosphorus (mg) 67.5 27.169 31.375 0.0 0.0 126.044 1512.528
Potassium (mg) 66.875 33.311 22.012 0.18 0.0 122.378 1468.536
Sodium (mg) 1.25 18.9 22.997 872.055 471.96 1387.162 16645.944
Zinc (mg) 0.44 0.09 0.18 0.0 0.0 0.71 8.52
Copper (mg) 0.088 0.005 0.016 0.001 0.0 0.109 1.308
Manganese (mg) 0.425 0.002 0.007 0.002 0.0 0.436 5.232
Selenium (mcg) 21.2 0.6 5.2 0.0 0.0 27.0 324.0
Vitamin A, IU (IU) 0.0 136.08 79.998 0.0 0.0 216.078 2592.936
Retinol (mcg) 0.0 37.8 22.833 0.0 0.0 60.633 727.596
Vitamin A, RAE (mcg_RAE) 0.0 38.273 22.997 0.0 0.0 61.27 735.24
Beta Carotene (mcg) 0.0 6.143 1.643 0.0 0.0 7.785 93.42
Vitamin E (mg) 0.04 0.1 0.16 0.0 0.0 0.3 3.6
Vitamin D (IU) н/д н/д 5.749 н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 54.372 0.0 0.0 65.622 787.464
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д 0.05 0.6
Tocopherol, gamma (mg) 0.24 0.01 0.08 н/д н/д 0.33 3.96
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.494 0.009 0.011 0.0 0.0 0.515 6.18
Riboflavin (mg) 0.306 0.04 0.079 0.0 0.0 0.425 5.1
Niacin (mg) 3.688 0.026 0.011 0.0 0.0 3.725 44.7
Pantothenic acid (mg) 0.275 0.08 0.237 0.0 0.0 0.592 7.104
Vitamin B-6 (mg) 0.025 0.014 0.023 0.0 0.0 0.062 0.744
Folate (mcg) 114.375 1.654 7.721 0.0 0.0 123.749 1484.988
Vitamin B-12 (mcg) 0.0 0.07 0.21 0.0 0.0 0.28 3.36
Choline (mg) 6.5 4.5 41.2 0.0 0.0 52.3 627.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.081 0.009 0.028 0.0 н/д 0.119 1.428
Threonine (g) 0.175 0.028 0.092 0.0 н/д 0.295 3.54
Isoleucine (g) 0.225 0.033 0.11 0.0 н/д 0.368 4.416
Leucine (g) 0.444 0.064 0.179 0.0 н/д 0.687 8.244
Lysine (g) 0.144 0.054 0.149 0.0 н/д 0.348 4.176
Methionine (g) 0.113 0.017 0.062 0.0 н/д 0.191 2.292
Cystine (g) 0.138 0.007 0.044 0.0 н/д 0.189 2.268
Phenylalanine (g) 0.325 0.031 0.112 0.0 н/д 0.467 5.604
Tyrosine (g) 0.194 0.031 0.082 0.0 н/д 0.307 3.684
Valine (g) 0.263 0.04 0.141 0.0 н/д 0.444 5.328
Arginine (g) 0.263 0.024 0.135 0.0 н/д 0.421 5.052
Histidine (g) 0.144 0.019 0.051 0.0 н/д 0.214 2.568
Alanine (g) 0.206 0.024 0.122 0.0 н/д 0.351 4.212
Aspartic acid (g) 0.275 0.052 0.218 0.0 н/д 0.545 6.54
Glutamic acid (g) 2.175 0.135 0.276 0.0 н/д 2.586 31.032
Glycine (g) 0.231 0.014 0.071 0.0 н/д 0.316 3.792
Proline (g) 0.75 0.061 0.084 0.0 н/д 0.895 10.74
Serine (g) 0.325 0.038 0.159 0.0 н/д 0.522 6.264
Cholesterol (mg) 0.0 12.285 69.485 0.0 0.0 81.77 981.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 2.719 0.509 0.0 0.0 3.328 39.936
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 1.198 0.626 0.0 0.0 1.88 22.56
Polyunsaturated (g) 0.256 0.198 0.223 0.0 0.0 0.678 8.136