Рецепт Easter Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
rice
15.8g |
eggs
26.4g |
ham
45.36g |
salami
22.68g |
pork sausage
45.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 3.32 | 7.91 | 2.86 | 6.84 | 21.36 | 213.6 |
| Total Fat (g) | 0.04 | 2.8 | 2.79 | 5.03 | 12.03 | 22.71 | 227.1 |
| Carbohydrates (g) | 4.45 | 0.3 | 0.31 | 0.43 | 0.0 | 5.49 | 54.9 |
| Ash (g) | 0.06 | 0.29 | 1.49 | 0.75 | 1.03 | 3.62 | 36.2 |
| Calories (kcal) | 20.54 | 40.92 | 60.327 | 59.195 | 137.891 | 318.874 | 3188.74 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.81 | 19.7 | 32.85 | 13.61 | 25.5 | 102.47 | 1024.7 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.3 | н/д | 0.34 | 0.0 | 0.64 | 6.4 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 1.58 | 13.2 | 3.175 | 1.361 | 4.082 | 23.398 | 233.98 |
| Iron (mg) | 0.19 | 0.31 | 0.49 | 0.5 | 0.5 | 1.99 | 19.9 |
| Magnesium (mg) | 1.896 | 2.64 | 9.072 | 2.948 | 6.35 | 22.906 | 229.06 |
| Phosphorus (mg) | 6.794 | 45.408 | 126.098 | 46.494 | 61.235 | 286.029 | 2860.29 |
| Potassium (mg) | 5.53 | 33.264 | 123.376 | 42.638 | 112.49 | 317.299 | 3172.99 |
| Sodium (mg) | 0.158 | 32.736 | 548.844 | 258.552 | 288.483 | 1128.773 | 11287.73 |
| Zinc (mg) | 0.08 | 0.28 | 1.04 | 0.4 | 0.98 | 2.78 | 27.8 |
| Copper (mg) | 0.011 | 0.003 | 0.05 | 0.043 | 0.032 | 0.138 | 1.38 |
| Manganese (mg) | 0.074 | 0.008 | 0.014 | 0.011 | 0.005 | 0.112 | 1.12 |
| Selenium (mcg) | 1.2 | 8.1 | 7.4 | 3.3 | 0.0 | 20.1 | 201.0 |
| Vitamin A, IU (IU) | 0.0 | 154.704 | 2.268 | 0.0 | 34.019 | 190.991 | 1909.91 |
| Retinol (mcg) | 0.0 | 44.352 | 0.907 | 0.0 | 4.989 | 50.249 | 502.49 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 44.616 | 0.907 | 0.0 | 5.897 | 51.42 | 514.2 |
| Beta Carotene (mcg) | 0.0 | 2.904 | н/д | 0.0 | 4.989 | 7.893 | 78.93 |
| Vitamin E (mg) | 0.01 | 0.27 | н/д | 0.04 | 0.09 | 0.41 | 4.1 |
| Vitamin D (IU) | н/д | н/д | н/д | 10.886 | 23.587 | 34.473 | 344.73 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 4.989 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | 0.0 | 93.192 | н/д | 0.0 | 0.0 | 93.192 | 931.92 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.3 | 0.0 | 0.3 | 10.6 | 106.0 |
| Thiamin (mg) | 0.025 | 0.018 | 0.24 | 0.023 | 0.127 | 0.434 | 4.34 |
| Riboflavin (mg) | 0.002 | 0.135 | 0.086 | 0.043 | 0.054 | 0.32 | 3.2 |
| Niacin (mg) | 0.234 | 0.016 | 1.148 | 0.735 | 2.132 | 4.264 | 42.64 |
| Pantothenic acid (mg) | 0.062 | 0.37 | 0.299 | 0.215 | 0.304 | 1.25 | 12.5 |
| Vitamin B-6 (mg) | 0.014 | 0.032 | 0.104 | 0.041 | 0.141 | 0.332 | 3.32 |
| Folate (mcg) | 9.164 | 11.616 | 1.814 | 0.454 | 0.454 | 23.502 | 235.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.29 | 0.31 | 0.69 | 0.39 | 1.68 | 16.8 |
| Choline (mg) | 0.3 | 59.5 | н/д | 13.0 | 24.0 | 96.9 | 969.0 |
| Folic acid (mcg) | 8.69 | 0.0 | 0.0 | 0.0 | 0.0 | 8.69 | 86.9 |
| Tryptophan (g) | 0.005 | 0.04 | н/д | 0.032 | 0.05 | 0.126 | 1.26 |
| Threonine (g) | 0.016 | 0.158 | н/д | 0.129 | 0.272 | 0.576 | 5.76 |
| Isoleucine (g) | 0.019 | 0.182 | н/д | 0.147 | 0.286 | 0.634 | 6.34 |
| Leucine (g) | 0.035 | 0.285 | н/д | 0.249 | 0.49 | 1.059 | 10.59 |
| Lysine (g) | 0.016 | 0.238 | н/д | 0.261 | 0.54 | 1.054 | 10.54 |
| Methionine (g) | 0.009 | 0.103 | н/д | 0.079 | 0.141 | 0.332 | 3.32 |
| Cystine (g) | 0.009 | 0.077 | н/д | 0.043 | 0.073 | 0.202 | 2.02 |
| Phenylalanine (g) | 0.022 | 0.177 | н/д | 0.122 | 0.245 | 0.566 | 5.66 |
| Tyrosine (g) | 0.014 | 0.135 | н/д | 0.111 | 0.186 | 0.446 | 4.46 |
| Valine (g) | 0.025 | 0.203 | н/д | 0.15 | 0.318 | 0.696 | 6.96 |
| Arginine (g) | 0.035 | 0.201 | н/д | 0.211 | 0.404 | 0.85 | 8.5 |
| Histidine (g) | 0.009 | 0.079 | н/д | 0.109 | 0.249 | 0.447 | 4.47 |
| Alanine (g) | 0.025 | 0.185 | н/д | 0.245 | 0.408 | 0.863 | 8.63 |
| Aspartic acid (g) | 0.04 | 0.333 | н/д | 0.333 | 0.594 | 1.3 | 13.0 |
| Glutamic acid (g) | 0.082 | 0.433 | н/д | 0.556 | 1.002 | 2.073 | 20.73 |
| Glycine (g) | 0.019 | 0.111 | н/д | 0.286 | 0.422 | 0.837 | 8.37 |
| Proline (g) | 0.021 | 0.132 | н/д | 0.245 | 0.313 | 0.71 | 7.1 |
| Serine (g) | 0.022 | 0.248 | н/д | 0.138 | 0.259 | 0.667 | 6.67 |
| Cholesterol (mg) | 0.0 | 111.936 | 32.205 | 16.103 | 32.658 | 192.902 | 1929.02 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.095 | 0.095 | 0.95 |
| Saturated Fat (g) | 0.013 | 0.863 | 0.757 | 2.239 | 3.992 | 7.864 | 78.64 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 1.077 | 1.207 | 2.415 | 5.357 | 10.07 | 100.7 |
| Polyunsaturated (g) | 0.013 | 0.372 | 0.354 | 0.236 | 1.615 | 2.589 | 25.89 |