Рецепт Easter Penguins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

toothpicks

(ingredients will make one penguin)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	olives 27.0g	carrot 64.08g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	0.6	6.13	6.13
Total Fat (g)	4.37	27.0	0.15	31.53	31.53
Carbohydrates (g)	0.34	0.0	6.14	6.48	6.48
Ash (g)	0.38	н/д	0.62	1.0	1.0
Calories (kcal)	62.92	238.68	26.273	327.873	327.873
Starch (g)	н/д	н/д	0.92	0.92	0.92
Sucrose (g)	0.05	н/д	2.3	2.35	2.35
Glucose (dextrose) (g)	0.09	н/д	0.38	0.47	0.47
Fructose (g)	0.05	н/д	0.35	0.4	0.4
Lactose (g)	0.05	н/д	0.0	0.05	0.05
Maltose (g)	0.05	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.0	56.58	89.95	89.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	3.04	3.38	3.38
Galactose (g)	0.05	н/д	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.8	1.8	1.8
Calcium (mg)	23.32	0.27	21.146	44.736	44.736
Iron (mg)	0.81	0.15	0.19	1.15	1.15
Magnesium (mg)	5.28	0.0	7.69	12.97	12.97
Phosphorus (mg)	84.04	0.0	22.428	106.468	106.468
Potassium (mg)	58.96	0.27	205.056	264.286	264.286
Sodium (mg)	61.6	0.54	44.215	106.355	106.355
Zinc (mg)	0.49	0.0	0.15	0.64	0.64
Copper (mg)	0.044	0.0	0.032	0.076	0.076
Manganese (mg)	0.018	н/д	0.09	0.107	0.107
Selenium (mcg)	13.9	0.0	0.1	14.0	14.0
Vitamin A, IU (IU)	214.28	н/д	10705.205	10919.485	10919.485
Retinol (mcg)	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	535.068	596.668	596.668
Beta Carotene (mcg)	4.4	0.0	5309.028	5313.428	5313.428
Vitamin E (mg)	0.43	3.87	0.42	4.72	4.72
Vitamin D (IU)	15.4	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.641	0.641	0.641
Lutein + zeaxanthin (mcg)	145.64	0.0	164.045	309.685	309.685
Tocopherol, beta (mg)	0.01	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.22	н/д	0.0	0.22	0.22
Tocopherol, delta (mg)	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	3.8	3.8	3.8
Thiamin (mg)	0.031	0.0	0.045	0.076	0.076
Riboflavin (mg)	0.211	0.0	0.038	0.25	0.25
Niacin (mg)	0.031	0.0	0.628	0.659	0.659
Pantothenic acid (mg)	0.634	н/д	0.173	0.807	0.807
Vitamin B-6 (mg)	0.062	0.0	0.09	0.151	0.151
Folate (mcg)	20.68	0.0	12.175	32.855	32.855
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.1	5.6	116.2	116.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	н/д	0.006	0.081	0.081
Threonine (g)	0.246	н/д	0.122	0.368	0.368
Isoleucine (g)	0.295	н/д	0.051	0.346	0.346
Leucine (g)	0.48	н/д	0.064	0.544	0.544
Lysine (g)	0.4	н/д	0.064	0.464	0.464
Methionine (g)	0.167	н/д	0.013	0.18	0.18
Cystine (g)	0.119	н/д	0.051	0.17	0.17
Phenylalanine (g)	0.299	н/д	0.038	0.338	0.338
Tyrosine (g)	0.22	н/д	0.026	0.246	0.246
Valine (g)	0.378	н/д	0.045	0.423	0.423
Arginine (g)	0.361	н/д	0.058	0.418	0.418
Histidine (g)	0.136	н/д	0.026	0.162	0.162
Alanine (g)	0.326	н/д	0.07	0.396	0.396
Aspartic acid (g)	0.585	н/д	0.122	0.707	0.707
Glutamic acid (g)	0.739	н/д	0.237	0.976	0.976
Glycine (g)	0.189	н/д	0.032	0.221	0.221
Proline (g)	0.224	н/д	0.032	0.256	0.256
Serine (g)	0.427	н/д	0.032	0.459	0.459
Cholesterol (mg)	186.12	0.0	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.364	3.729	0.026	5.118	5.118
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	19.699	0.006	21.382	21.382
Polyunsaturated (g)	0.598	2.84	0.077	3.516	3.516