Рецепт Easter Greek Lamb - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		leg of lamb
221.13g 		olive oil
27.0g 		wine vinegar
14.94g 		garlic
1.85g 		parsley
3.56g 		dill
0.33g 		oregano
1.5g 		Всего в порции Всего в рецепте
Protein (g) 40.84 0.0 0.01 0.12 0.11 0.01 0.17 41.25 330.0
Total Fat (g) 31.89 27.0 0.0 0.01 0.03 0.0 0.15 59.08 472.64
Carbohydrates (g) 0.0 0.0 0.04 0.61 0.23 0.02 0.97 1.87 14.96
Ash (g) 2.14 0.0 0.03 0.03 0.08 0.01 0.11 2.39 19.12
Calories (kcal) 462.152 238.68 2.838 2.755 1.283 0.141 4.59 712.438 5699.504
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 146.78 0.0 14.11 1.08 3.12 0.28 0.11 165.49 1323.92
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.02 0.03 н/д 0.06 0.11 0.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 6.4
Calcium (mg) 17.69 0.27 0.896 3.346 4.916 0.683 23.64 51.441 411.528
Iron (mg) 3.76 0.15 0.07 0.03 0.22 0.02 0.66 4.91 39.28
Magnesium (mg) 53.07 0.0 0.598 0.462 1.781 0.181 4.05 60.141 481.128
Phosphorus (mg) 386.969 0.0 1.195 2.829 2.066 0.217 3.0 396.275 3170.2
Potassium (mg) 570.503 0.27 5.826 7.413 19.736 2.422 25.035 631.205 5049.64
Sodium (mg) 126.041 0.54 1.195 0.314 1.995 0.2 0.225 130.511 1044.088
Zinc (mg) 7.58 0.0 0.0 0.02 0.04 0.0 0.07 7.72 61.76
Copper (mg) 0.265 0.0 0.001 0.006 0.005 0.0 0.014 0.292 2.336
Manganese (mg) 0.044 0.0 0.007 0.031 0.006 0.004 0.07 0.162 1.296
Selenium (mcg) 47.1 0.0 н/д 0.3 0.0 н/д 0.1 47.5 380.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.166 300.105 25.33 103.545 429.146 3433.168
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.998 1.267 5.175 21.44 171.52
Beta Carotene (mcg) н/д 0.0 н/д 0.092 180.049 н/д 61.68 241.821 1934.568
Vitamin E (mg) н/д 3.87 н/д 0.0 0.03 н/д 0.28 4.19 33.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.296 198.111 н/д 12.93 211.336 1690.688
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.0 н/д 0.16 0.19 1.52
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.02 н/д 0.3 0.54 4.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.06 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.1 0.6 4.7 0.3 0.8 6.4 51.2
Thiamin (mg) 0.287 0.0 н/д 0.004 0.003 0.0 0.005 0.3 2.4
Riboflavin (mg) 0.531 0.0 н/д 0.002 0.004 0.001 0.005 0.542 4.336
Niacin (mg) 13.82 0.0 н/д 0.013 0.047 0.005 0.093 13.978 111.824
Pantothenic acid (mg) 1.548 0.0 н/д 0.011 0.014 0.001 н/д 1.575 12.6
Vitamin B-6 (mg) 0.332 0.0 н/д 0.023 0.003 0.001 0.018 0.377 3.016
Folate (mcg) 44.225 0.0 н/д 0.055 5.415 0.492 4.11 54.298 434.384
Vitamin B-12 (mcg) 5.62 0.0 н/д 0.0 0.0 0.0 0.0 5.62 44.96
Choline (mg) н/д 0.1 н/д 0.4 0.5 н/д 0.5 1.5 12.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.0 н/д 0.001 0.002 0.0 н/д 0.49 3.92
Threonine (g) 1.747 0.0 н/д 0.003 0.004 0.0 н/д 1.754 14.032
Isoleucine (g) 1.968 0.0 н/д 0.004 0.004 0.001 н/д 1.977 15.816
Leucine (g) 3.184 0.0 н/д 0.006 0.007 0.001 н/д 3.198 25.584
Lysine (g) 3.604 0.0 н/д 0.005 0.006 0.001 н/д 3.617 28.936
Methionine (g) 1.039 0.0 н/д 0.001 0.001 0.0 н/д 1.042 8.336
Cystine (g) 0.486 0.0 н/д 0.001 0.0 0.0 н/д 0.488 3.904
Phenylalanine (g) 1.658 0.0 н/д 0.003 0.005 0.0 н/д 1.667 13.336
Tyrosine (g) 1.371 0.0 н/д 0.001 0.003 0.0 н/д 1.376 11.008
Valine (g) 2.211 0.0 н/д 0.005 0.006 0.0 н/д 2.223 17.784
Arginine (g) 2.432 0.0 н/д 0.012 0.004 0.0 н/д 2.449 19.592
Histidine (g) 1.305 0.0 н/д 0.002 0.002 0.0 н/д 1.309 10.472
Alanine (g) 2.454 0.0 н/д 0.002 0.007 0.001 н/д 2.465 19.72
Aspartic acid (g) 3.604 0.0 н/д 0.009 0.01 0.001 н/д 3.625 29.0
Glutamic acid (g) 5.926 0.0 н/д 0.015 0.009 0.001 н/д 5.951 47.608
Glycine (g) 1.99 0.0 н/д 0.004 0.005 0.001 н/д 2.0 16.0
Proline (g) 1.725 0.0 н/д 0.002 0.007 0.001 н/д 1.735 13.88
Serine (g) 1.526 0.0 н/д 0.004 0.005 0.001 н/д 1.535 12.28
Cholesterol (mg) 150.365 0.0 н/д 0.0 0.0 0.0 0.0 150.365 1202.92
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.732 3.729 0.0 0.002 0.005 0.0 0.04 17.507 140.056
Phytosterols (mg) н/д 59.67 н/д н/д 0.178 н/д 3.045 62.893 503.144
Monounsaturated Fat (g) 13.068 19.699 н/д 0.0 0.011 0.003 0.01 32.791 262.328
Polyunsaturated (g) 2.543 2.84 н/д 0.005 0.004 0.0 0.078 5.471 43.768