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Рецепт Easter Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fruit cocktail
53.5g 		pineapple
59.53g 		orange jello
10.63g 		cream
15.0g 		cream cheese
10.63g 		marshmallows
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.21 0.83 0.31 0.63 0.34 2.56 20.48
Total Fat (g) 0.05 0.07 0.0 5.55 3.64 0.04 9.35 74.8
Carbohydrates (g) 10.06 12.03 9.62 0.42 0.43 15.24 47.8 382.4
Ash (g) 0.13 0.2 0.07 0.07 0.14 0.06 0.67 5.36
Calories (kcal) 37.45 46.434 40.505 51.75 36.359 59.625 272.123 2176.984
Starch (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.32
Sucrose (g) н/д 1.31 н/д н/д 0.0 н/д 1.31 10.48
Glucose (dextrose) (g) н/д 4.46 н/д н/д 0.0 н/д 4.46 35.68
Fructose (g) н/д 4.29 н/д н/д 0.0 н/д 4.29 34.32
Lactose (g) н/д н/д н/д н/д 0.34 н/д 0.34 2.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 47.02 0.11 8.66 5.79 3.08 107.66 861.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.17 10.06 9.15 0.02 0.34 10.79 39.53 316.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 3.745 8.334 0.319 9.75 10.419 0.563 33.129 265.032
Iron (mg) 0.16 0.23 0.01 0.0 0.04 0.04 0.48 3.84
Magnesium (mg) 2.675 9.525 0.213 1.05 0.957 0.375 14.794 118.352
Phosphorus (mg) 6.42 4.167 14.99 9.3 11.269 1.5 47.646 381.168
Potassium (mg) 48.15 61.913 0.744 11.25 14.671 0.938 137.665 1101.32
Sodium (mg) 3.21 0.595 49.542 5.7 34.126 15.0 108.173 865.384
Zinc (mg) 0.04 0.07 0.0 0.03 0.05 0.01 0.21 1.68
Copper (mg) 0.048 0.06 0.013 0.002 0.002 0.019 0.143 1.144
Manganese (mg) н/д 0.643 0.001 0.0 0.001 0.002 0.647 5.176
Selenium (mcg) 0.3 0.2 0.7 0.1 0.3 0.3 1.9 15.2
Vitamin A, IU (IU) 146.055 8.334 0.0 220.5 134.485 0.0 509.375 4075.0
Retinol (mcg) 0.0 0.0 0.0 60.75 38.166 0.0 98.916 791.328
Vitamin A, RAE (mcg_RAE) 7.49 0.595 0.0 61.65 38.485 0.0 108.22 865.76
Beta Carotene (mcg) 73.83 4.763 0.0 10.8 4.359 0.0 93.751 750.008
Vitamin E (mg) 0.32 0.01 0.0 0.16 0.07 0.0 0.56 4.48
Vitamin D (IU) н/д н/д н/д 7.8 н/д н/д 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.92 0.0 0.0 0.0 0.0 0.0 59.92 479.36
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 4.4 0.0 0.1 0.0 0.0 5.5 44.0
Thiamin (mg) 0.011 0.054 0.0 0.003 0.002 0.0 0.069 0.552
Riboflavin (mg) 0.011 0.018 0.004 0.017 0.014 0.0 0.063 0.504
Niacin (mg) 0.198 0.173 0.001 0.006 0.016 0.015 0.409 3.272
Pantothenic acid (mg) н/д 0.06 0.001 0.039 0.061 0.002 0.162 1.296
Vitamin B-6 (mg) 0.027 0.042 0.0 0.005 0.004 0.0 0.077 0.616
Folate (mcg) 1.605 2.977 0.319 0.6 1.169 0.188 6.857 54.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.0 0.05 0.4
Choline (mg) 1.3 2.3 0.4 2.5 2.9 0.0 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.0 0.005 0.007 0.0 0.018 0.144
Threonine (g) н/д 0.006 0.016 0.014 0.024 0.008 0.067 0.536
Isoleucine (g) н/д 0.006 0.013 0.018 0.034 0.006 0.076 0.608
Leucine (g) н/д 0.006 0.027 0.03 0.07 0.013 0.146 1.168
Lysine (g) н/д 0.012 0.037 0.024 0.061 0.015 0.149 1.192
Methionine (g) н/д 0.006 0.006 0.008 0.02 0.004 0.044 0.352
Cystine (g) н/д 0.0 0.0 0.003 0.004 0.0 0.007 0.056
Phenylalanine (g) н/д 0.006 0.019 0.015 0.031 0.008 0.078 0.624
Tyrosine (g) н/д 0.006 0.003 0.015 0.032 0.002 0.058 0.464
Valine (g) н/д 0.006 0.022 0.021 0.043 0.009 0.101 0.808
Arginine (g) н/д 0.006 0.072 0.011 0.026 0.028 0.142 1.136
Histidine (g) н/д 0.006 0.007 0.009 0.019 0.004 0.045 0.36
Alanine (g) н/д 0.012 0.087 0.011 0.019 0.034 0.162 1.296
Aspartic acid (g) н/д 0.048 0.057 0.024 0.054 0.023 0.206 1.648
Glutamic acid (g) н/д 0.024 0.095 0.065 0.138 0.039 0.361 2.888
Glycine (g) н/д 0.006 0.207 0.006 0.015 0.079 0.313 2.504
Proline (g) н/д 0.006 0.134 0.03 0.071 0.053 0.294 2.352
Serine (g) н/д 0.012 0.029 0.017 0.039 0.011 0.108 0.864
Cholesterol (mg) 0.0 0.0 0.0 20.55 11.694 0.0 32.244 257.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.0 3.455 2.051 0.011 5.528 44.224
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.011 0.006 0.0 1.604 0.916 0.015 2.552 20.416
Polyunsaturated (g) 0.021 0.024 0.0 0.206 0.153 0.009 0.413 3.304