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Рецепт Easter Frittata (Omelette) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound warm or possibly sweet sausage, cooked and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
36.96g 		water
14.81g 		baking powder
0.29g 		flour
11.72g 		salt
0.38g 		cheese
28.35g 		ricotta cheese
28.35g 		salami
28.35g 		oil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 0.0 1.21 0.0 7.06 3.21 3.57 0.0 19.7 157.6
Total Fat (g) 3.67 0.0 0.0 0.11 0.0 9.4 2.96 6.29 0.56 23.0 184.0
Carbohydrates (g) 0.28 0.0 0.0 8.94 0.0 0.36 1.16 0.54 0.0 11.29 90.32
Ash (g) 0.32 0.01 0.11 0.06 0.37 1.11 н/д 0.94 0.0 2.92 23.36
Calories (kcal) 52.853 0.0 0.0 42.656 0.0 114.251 44.226 73.994 4.973 332.952 2663.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.07 н/д н/д н/д 0.11 0.88
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.64
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.32
Lactose (g) 0.04 н/д н/д н/д н/д 0.07 н/д н/д н/д 0.11 0.88
Maltose (g) 0.04 н/д н/д н/д н/д 0.04 н/д н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 14.8 0.0 1.4 0.0 10.42 20.71 17.01 0.0 92.37 738.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.03 0.0 0.15 0.08 0.43 0.0 0.97 7.76
Galactose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 19.589 0.444 0.0 1.758 0.09 204.404 68.04 1.701 0.0 296.025 2368.2
Iron (mg) 0.68 0.0 0.0 0.54 0.0 0.19 0.12 0.62 0.0 2.15 17.2
Magnesium (mg) 4.435 0.148 0.0 2.578 0.004 7.938 3.686 3.686 0.0 22.474 179.792
Phosphorus (mg) 70.594 0.0 0.0 12.656 0.0 145.152 48.195 58.118 0.0 334.714 2677.712
Potassium (mg) 49.526 0.0 0.0 12.539 0.03 27.783 32.603 53.298 0.0 175.779 1406.232
Sodium (mg) 51.744 0.593 78.66 0.234 145.343 176.054 29.484 323.19 0.0 805.301 6442.408
Zinc (mg) 0.41 0.0 0.0 0.08 0.0 0.88 0.35 0.5 0.0 2.23 17.84
Copper (mg) 0.037 0.001 0.0 0.016 0.0 0.009 0.009 0.054 0.0 0.126 1.008
Manganese (mg) 0.015 0.0 0.0 0.08 0.0 0.003 н/д 0.014 н/д 0.112 0.896
Selenium (mcg) 11.7 0.0 0.0 4.0 0.0 3.9 4.4 4.1 0.0 28.2 225.6
Vitamin A, IU (IU) 179.995 0.0 0.0 0.0 0.0 284.067 н/д 0.0 0.0 464.062 3712.496
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 73.143 31.469 0.0 0.0 155.986 1247.888
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 0.0 0.0 75.128 32.319 0.0 0.0 159.191 1273.528
Beta Carotene (mcg) 3.696 0.0 0.0 0.0 0.0 24.098 7.371 0.0 0.0 35.165 281.32
Vitamin E (mg) 0.36 0.0 0.0 0.01 0.0 0.08 0.03 0.05 0.05 0.58 4.64
Vitamin D (IU) 12.936 0.0 н/д н/д н/д 3.402 н/д 13.608 н/д 29.946 239.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 2.109 0.0 0.0 0.0 0.0 0.0 124.447 995.576
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.18 н/д н/д 0.04 н/д 0.0 н/д н/д н/д 0.23 1.84
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.0 0.0 0.093 0.0 0.009 0.006 0.028 0.0 0.161 1.288
Riboflavin (mg) 0.177 0.0 0.0 0.057 0.0 0.108 0.054 0.054 0.0 0.45 3.6
Niacin (mg) 0.026 0.0 0.0 0.691 0.0 0.023 0.026 0.919 0.0 1.684 13.472
Pantothenic acid (mg) 0.532 0.0 0.0 0.052 0.0 0.116 н/д 0.269 0.0 0.969 7.752
Vitamin B-6 (mg) 0.052 0.0 0.0 0.005 0.0 0.02 0.009 0.051 0.0 0.136 1.088
Folate (mcg) 17.371 0.0 0.0 21.445 0.0 5.103 3.402 0.567 0.0 47.889 383.112
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.24 0.09 0.87 0.0 1.67 13.36
Choline (mg) 92.8 0.0 0.0 1.2 0.0 4.7 4.8 16.3 н/д 119.8 958.4
Folic acid (mcg) 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.063 н/д н/д 0.015 0.0 0.091 н/д 0.04 0.0 0.208 1.664
Threonine (g) 0.207 н/д н/д 0.033 0.0 0.252 н/д 0.162 0.0 0.654 5.232
Isoleucine (g) 0.248 н/д н/д 0.042 0.0 0.439 н/д 0.184 0.0 0.914 7.312
Leucine (g) 0.403 н/д н/д 0.083 0.0 0.678 н/д 0.312 0.0 1.475 11.8
Lysine (g) 0.336 н/д н/д 0.027 0.0 0.587 н/д 0.326 0.0 1.276 10.208
Methionine (g) 0.14 н/д н/д 0.021 0.0 0.184 н/д 0.099 0.0 0.445 3.56
Cystine (g) 0.1 н/д н/д 0.026 0.0 0.037 н/д 0.054 0.0 0.216 1.728
Phenylalanine (g) 0.251 н/д н/д 0.061 0.0 0.371 н/д 0.153 0.0 0.837 6.696
Tyrosine (g) 0.185 н/д н/д 0.036 0.0 0.34 н/д 0.139 0.0 0.7 5.6
Valine (g) 0.318 н/д н/д 0.049 0.0 0.471 н/д 0.187 0.0 1.025 8.2
Arginine (g) 0.303 н/д н/д 0.049 0.0 0.266 н/д 0.264 0.0 0.882 7.056
Histidine (g) 0.115 н/д н/д 0.027 0.0 0.247 н/д 0.136 0.0 0.524 4.192
Alanine (g) 0.274 н/д н/д 0.039 0.0 0.198 н/д 0.306 0.0 0.817 6.536
Aspartic acid (g) 0.492 н/д н/д 0.052 0.0 0.454 н/д 0.417 0.0 1.413 11.304
Glutamic acid (g) 0.621 н/д н/д 0.408 0.0 1.727 н/д 0.695 0.0 3.45 27.6
Glycine (g) 0.159 н/д н/д 0.043 0.0 0.122 н/д 0.357 0.0 0.681 5.448
Proline (g) 0.188 н/д н/д 0.141 0.0 0.797 н/д 0.306 0.0 1.432 11.456
Serine (g) 0.359 н/д н/д 0.061 0.0 0.414 н/д 0.173 0.0 1.006 8.048
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 29.768 11.624 20.129 0.0 217.86 1742.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.015 0.015 0.12
Saturated Fat (g) 1.146 0.0 0.0 0.019 0.0 5.979 1.874 2.798 0.042 11.857 94.856
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 1.406 1.406 11.248
Monounsaturated Fat (g) 1.408 0.0 0.0 0.011 0.0 2.662 0.842 3.019 0.128 8.07 64.56
Polyunsaturated (g) 0.503 0.0 0.0 0.048 0.0 0.266 0.091 0.295 0.366 1.569 12.552