Рецепт Easter Fresh Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges, sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raisins
20.63g 		prunes
18.92g 		pecans
10.83g 		pineapple
21.04g 		bananas
37.76g 		apple
40.95g 		oranges
0.0g 		strawberries
83.9g 		kiwi
17.25g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.41 0.99 0.11 0.41 0.11 н/д 0.56 0.2 3.43 13.72
Total Fat (g) 0.09 0.07 7.8 0.03 0.12 0.07 н/д 0.25 0.09 8.52 34.08
Carbohydrates (g) 16.33 12.09 1.5 2.76 8.62 5.66 н/д 6.44 2.53 55.93 223.72
Ash (g) 0.38 0.5 0.16 0.05 0.31 0.08 н/д 0.34 н/д 1.81 7.24
Calories (kcal) 61.669 45.414 74.848 10.519 33.606 21.294 н/д 26.846 10.523 284.719 1138.876
Starch (g) 0.56 0.97 0.05 0.0 2.03 0.02 н/д 0.03 н/д 3.66 14.64
Sucrose (g) 0.09 0.03 0.42 1.26 0.9 0.85 н/д 0.39 н/д 3.95 15.8
Glucose (dextrose) (g) 5.72 4.82 0.0 0.36 1.88 1.0 н/д 1.67 н/д 15.45 61.8
Fructose (g) 6.12 2.36 0.0 0.45 1.83 2.42 н/д 2.05 н/д 15.22 60.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.18 5.85 0.38 18.09 28.29 35.04 н/д 76.3 14.33 181.46 725.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 12.21 7.22 0.43 2.07 4.62 4.25 н/д 4.1 1.55 36.45 145.8
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.3 1.0 0.3 1.0 1.0 н/д 1.7 0.5 7.6 30.4
Calcium (mg) 10.313 8.137 7.582 2.735 1.888 2.457 н/д 13.423 5.865 52.4 209.6
Iron (mg) 0.39 0.18 0.27 0.06 0.1 0.05 н/д 0.34 0.05 1.44 5.76
Magnesium (mg) 6.6 7.758 13.107 2.524 10.195 2.048 н/д 10.906 2.933 56.071 224.284
Phosphorus (mg) 20.831 13.057 30.004 1.683 8.307 4.505 н/д 20.135 5.865 104.387 417.548
Potassium (mg) 154.481 138.513 44.411 22.931 135.181 43.817 н/д 128.359 53.82 721.512 2886.048
Sodium (mg) 2.269 0.378 0.0 0.21 0.378 0.41 н/д 0.839 0.518 5.001 20.004
Zinc (mg) 0.05 0.08 0.49 0.03 0.06 0.02 н/д 0.12 0.02 0.86 3.44
Copper (mg) 0.066 0.053 0.13 0.023 0.03 0.012 н/д 0.042 0.022 0.379 1.516
Manganese (mg) 0.062 0.057 0.487 0.196 0.102 0.016 н/д 0.327 н/д 1.247 4.988
Selenium (mcg) 0.1 0.1 0.4 0.0 0.4 0.0 н/д 0.3 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 147.785 6.066 12.202 24.166 22.113 н/д 10.067 н/д 222.399 889.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.38 0.325 0.631 1.133 1.229 н/д 0.839 0.69 12.226 48.904
Beta Carotene (mcg) 0.0 74.555 3.141 7.363 9.818 11.057 н/д 5.873 8.97 120.776 483.104
Vitamin E (mg) 0.02 0.08 0.15 0.0 0.04 0.07 н/д 0.24 0.25 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.005 1.841 0.0 8.307 11.876 н/д 21.813 21.045 92.887 371.548
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 0.0 0.0 н/д 0.01 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.01 0.0 2.65 0.0 0.01 0.0 н/д 0.07 н/д 2.73 10.92
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.01 н/д 0.06 0.24
Vitamin C (mg) 0.5 0.1 0.1 10.1 3.3 1.9 н/д 49.3 16.0 81.3 325.2
Thiamin (mg) 0.023 0.009 0.071 0.017 0.011 0.008 н/д 0.017 0.005 0.162 0.648
Riboflavin (mg) 0.027 0.036 0.014 0.006 0.026 0.012 н/д 0.017 0.005 0.144 0.576
Niacin (mg) 0.159 0.356 0.127 0.105 0.253 0.037 н/д 0.327 0.059 1.422 5.688
Pantothenic acid (mg) 0.021 0.079 0.093 0.044 0.125 0.025 н/д 0.109 н/д 0.496 1.984
Vitamin B-6 (mg) 0.035 0.04 0.023 0.023 0.14 0.016 н/д 0.042 0.01 0.329 1.316
Folate (mcg) 1.031 0.757 2.383 3.787 7.552 1.229 н/д 20.135 4.313 41.186 164.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.9 4.4 1.2 3.7 1.4 н/д 4.8 1.3 21.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 0.002 0.004 0.0 н/д 0.008 н/д 0.04 0.16
Threonine (g) 0.017 0.009 0.034 0.004 0.011 0.004 н/д 0.017 н/д 0.096 0.384
Isoleucine (g) 0.012 0.008 0.037 0.004 0.011 0.004 н/д 0.017 н/д 0.093 0.372
Leucine (g) 0.021 0.013 0.065 0.004 0.026 0.004 н/д 0.025 н/д 0.159 0.636
Lysine (g) 0.017 0.009 0.031 0.006 0.019 0.004 н/д 0.025 н/д 0.112 0.448
Methionine (g) 0.004 0.004 0.019 0.002 0.004 0.0 н/д 0.0 н/д 0.033 0.132
Cystine (g) 0.004 0.002 0.016 0.002 0.004 0.0 н/д 0.008 н/д 0.037 0.148
Phenylalanine (g) 0.029 0.019 0.047 0.004 0.019 0.004 н/д 0.017 н/д 0.138 0.552
Tyrosine (g) 0.002 0.004 0.024 0.004 0.004 0.0 н/д 0.017 н/д 0.054 0.216
Valine (g) 0.017 0.011 0.044 0.004 0.019 0.004 н/д 0.017 н/д 0.116 0.464
Arginine (g) 0.085 0.008 0.128 0.004 0.019 0.004 н/д 0.025 н/д 0.272 1.088
Histidine (g) 0.014 0.006 0.028 0.002 0.03 0.004 н/д 0.008 н/д 0.093 0.372
Alanine (g) 0.023 0.013 0.043 0.006 0.015 0.004 н/д 0.025 н/д 0.13 0.52
Aspartic acid (g) 0.023 0.151 0.101 0.025 0.045 0.029 н/д 0.126 н/д 0.5 2.0
Glutamic acid (g) 0.033 0.021 0.198 0.017 0.057 0.012 н/д 0.084 н/д 0.422 1.688
Glycine (g) 0.017 0.009 0.049 0.004 0.015 0.004 н/д 0.025 н/д 0.123 0.492
Proline (g) 0.052 0.025 0.039 0.004 0.011 0.004 н/д 0.017 н/д 0.152 0.608
Serine (g) 0.014 0.011 0.051 0.008 0.015 0.004 н/д 0.025 н/д 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.669 0.002 0.042 0.012 н/д 0.017 0.005 0.777 3.108
Phytosterols (mg) н/д н/д 11.049 1.262 6.042 4.914 н/д 10.067 н/д 33.334 133.336
Monounsaturated Fat (g) 0.01 0.009 4.419 0.002 0.011 0.004 н/д 0.034 0.009 4.499 17.996
Polyunsaturated (g) 0.008 0.011 2.341 0.008 0.026 0.02 н/д 0.134 0.05 2.6 10.4