Рецепт Easter Egg Salad with Shrimp and Sesame Ginger Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
honey
7.88g |
ginger root
0.7g |
sesame oil
13.6g |
olive oil
6.75g |
vinegar
7.5g |
sea salt
1.13g |
pepper
0.26g |
shrimp
28.0g |
olive oil
1.69g |
salt
0.0g |
lettuce
0.52g |
spinach
10.8g |
lettuce
57.6g |
sesame
4.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 5.69 | 0.0 | н/д | 0.01 | 0.31 | 0.78 | 0.82 | 7.67 | 30.68 |
Total Fat (g) | 0.0 | 0.01 | 13.6 | 6.75 | 0.0 | 0.0 | 0.01 | 0.48 | 1.69 | н/д | 0.0 | 0.04 | 0.09 | 2.45 | 25.11 | 100.44 |
Carbohydrates (g) | 6.49 | 0.12 | 0.0 | 0.0 | 0.07 | 0.0 | 0.17 | 0.25 | 0.0 | н/д | 0.01 | 0.39 | 1.61 | 0.47 | 9.59 | 38.36 |
Ash (g) | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 1.12 | 0.01 | 0.34 | 0.0 | н/д | 0.0 | 0.19 | 0.36 | 0.11 | 2.15 | 8.6 |
Calories (kcal) | 23.94 | 0.558 | 120.224 | 59.67 | 1.575 | 0.0 | 0.669 | 29.68 | 14.918 | н/д | 0.083 | 2.484 | 8.64 | 25.24 | 287.681 | 1150.724 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.09 | 0.36 |
Glucose (dextrose) (g) | 2.82 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.21 | 0.0 | 3.04 | 12.16 |
Fructose (g) | 3.22 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.25 | 0.0 | 3.49 | 13.96 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.35 | 0.55 | 0.0 | 0.0 | 7.04 | 0.0 | 0.03 | 21.24 | 0.0 | н/д | 0.5 | 9.87 | 54.76 | 0.15 | 95.48 | 381.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.47 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.45 | 0.02 | 7.03 | 28.12 |
Galactose (g) | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.25 | 1.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.7 | 0.5 | 1.6 | 6.4 |
Calcium (mg) | 0.473 | 0.112 | 0.0 | 0.068 | 0.525 | 0.27 | 1.147 | 14.56 | 0.017 | н/д | 0.172 | 10.692 | 20.736 | 2.4 | 51.17 | 204.68 |
Iron (mg) | 0.03 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.08 | 0.67 | 0.01 | н/д | 0.01 | 0.29 | 0.5 | 0.25 | 1.9 | 7.6 |
Magnesium (mg) | 0.158 | 0.3 | 0.0 | 0.0 | 0.375 | 0.011 | 0.509 | 10.36 | 0.0 | н/д | 0.062 | 8.532 | 7.488 | 13.8 | 41.595 | 166.38 |
Phosphorus (mg) | 0.315 | 0.237 | 0.0 | 0.0 | 0.6 | 0.0 | 0.454 | 57.4 | 0.0 | н/д | 0.146 | 5.292 | 16.704 | 26.68 | 107.828 | 431.312 |
Potassium (mg) | 4.095 | 2.895 | 0.0 | 0.068 | 5.475 | 0.09 | 3.305 | 51.8 | 0.017 | н/д | 0.972 | 60.264 | 111.744 | 14.8 | 255.524 | 1022.096 |
Sodium (mg) | 0.315 | 0.091 | 0.0 | 0.135 | 0.375 | 436.028 | 0.116 | 41.44 | 0.034 | н/д | 0.13 | 8.532 | 16.128 | 1.88 | 505.202 | 2020.808 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | н/д | 0.0 | 0.06 | 0.1 | 0.27 | 0.77 | 3.08 |
Copper (mg) | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.073 | 0.0 | н/д | 0.0 | 0.014 | 0.017 | 0.056 | 0.169 | 0.676 |
Manganese (mg) | 0.006 | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.015 | 0.014 | 0.0 | н/д | 0.001 | 0.097 | 0.144 | 0.058 | 0.338 | 1.352 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | н/д | 0.0 | 0.1 | 0.3 | 3.9 | 15.1 | 60.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.785 | 50.4 | 0.0 | н/д | 38.958 | 1012.716 | 4265.28 | 2.64 | 5370.779 | 21483.116 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 15.12 | 60.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 15.12 | 0.0 | н/д | 1.95 | 50.652 | 213.12 | 0.12 | 281.001 | 1124.004 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | н/д | 23.374 | 607.608 | 2559.168 | 1.6 | 3192.16 | 12768.64 |
Vitamin E (mg) | 0.0 | 0.0 | 0.19 | 0.97 | 0.0 | 0.0 | 0.0 | 0.31 | 0.24 | н/д | 0.0 | 0.22 | 0.17 | 0.07 | 2.17 | 8.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 42.56 | н/д | н/д | н/д | н/д | н/д | н/д | 42.56 | 170.24 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | 0.0 | н/д | 8.965 | 1317.384 | 996.48 | 0.0 | 2323.367 | 9293.468 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.01 | 0.03 | 0.01 | н/д | 0.0 | 0.02 | 0.21 | 0.0 | 0.34 | 1.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | н/д | 0.0 | 3.0 | 10.4 | 0.0 | 14.1 | 56.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.0 | 0.009 | 0.04 | 0.028 | 0.086 | 0.344 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.0 | 0.021 | 0.046 | 0.004 | 0.083 | 0.332 |
Niacin (mg) | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.714 | 0.0 | н/д | 0.002 | 0.078 | 0.219 | 0.232 | 1.262 | 5.048 |
Pantothenic acid (mg) | 0.006 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.078 | 0.0 | н/д | 0.001 | 0.008 | 0.075 | 0.012 | 0.18 | 0.72 |
Vitamin B-6 (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.028 | 0.0 | н/д | 0.001 | 0.022 | 0.052 | 0.016 | 0.122 | 0.488 |
Folate (mcg) | 0.158 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.84 | 0.0 | н/д | 0.187 | 20.952 | 21.888 | 4.6 | 48.728 | 194.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
Choline (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | н/д | 0.1 | 1.9 | 7.7 | 1.0 | 33.9 | 135.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.078 | 0.0 | н/д | 0.0 | 0.004 | 0.006 | 0.013 | 0.102 | 0.408 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.23 | 0.0 | н/д | 0.0 | 0.013 | 0.035 | 0.029 | 0.307 | 1.228 |
Isoleucine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.277 | 0.0 | н/д | 0.0 | 0.016 | 0.046 | 0.03 | 0.371 | 1.484 |
Leucine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.451 | 0.0 | н/д | 0.0 | 0.024 | 0.046 | 0.06 | 0.582 | 2.328 |
Lysine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.496 | 0.0 | н/д | 0.0 | 0.018 | 0.046 | 0.026 | 0.588 | 2.352 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.16 | 0.0 | н/д | 0.0 | 0.005 | 0.012 | 0.035 | 0.212 | 0.848 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.064 | 0.0 | н/д | 0.0 | 0.004 | 0.012 | 0.018 | 0.098 | 0.392 |
Phenylalanine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.241 | 0.0 | н/д | 0.0 | 0.014 | 0.035 | 0.038 | 0.329 | 1.316 |
Tyrosine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.19 | 0.0 | н/д | 0.0 | 0.012 | 0.017 | 0.032 | 0.252 | 1.008 |
Valine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.269 | 0.0 | н/д | 0.0 | 0.017 | 0.04 | 0.039 | 0.367 | 1.468 |
Arginine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.498 | 0.0 | н/д | 0.0 | 0.017 | 0.04 | 0.13 | 0.687 | 2.748 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.115 | 0.0 | н/д | 0.0 | 0.006 | 0.012 | 0.022 | 0.155 | 0.62 |
Alanine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.322 | 0.0 | н/д | 0.0 | 0.015 | 0.035 | 0.04 | 0.413 | 1.652 |
Aspartic acid (g) | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.588 | 0.0 | н/д | 0.001 | 0.026 | 0.081 | 0.083 | 0.782 | 3.128 |
Glutamic acid (g) | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.972 | 0.0 | н/д | 0.001 | 0.037 | 0.104 | 0.184 | 1.3 | 5.2 |
Glycine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.344 | 0.0 | н/д | 0.0 | 0.014 | 0.035 | 0.044 | 0.438 | 1.752 |
Proline (g) | 0.007 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.188 | 0.0 | н/д | 0.0 | 0.012 | 0.029 | 0.042 | 0.277 | 1.108 |
Serine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.224 | 0.0 | н/д | 0.0 | 0.011 | 0.023 | 0.048 | 0.307 | 1.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.56 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 42.56 | 170.24 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 1.931 | 0.932 | 0.0 | 0.0 | 0.003 | 0.092 | 0.233 | н/д | н/д | 0.006 | 0.012 | 0.362 | 3.573 | 14.292 |
Phytosterols (mg) | н/д | 0.105 | 117.64 | 14.918 | н/д | 0.0 | 0.242 | н/д | 3.729 | н/д | н/д | 0.972 | 21.888 | н/д | 159.493 | 637.972 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 5.399 | 4.925 | 0.0 | 0.0 | 0.003 | 0.07 | 1.231 | н/д | н/д | 0.001 | 0.006 | 0.957 | 12.593 | 50.372 |
Polyunsaturated (g) | 0.0 | 0.001 | 5.671 | 0.71 | 0.0 | 0.0 | 0.003 | 0.188 | 0.178 | н/д | н/д | 0.018 | 0.046 | 1.02 | 7.834 | 31.336 |