Рецепт Easter Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage
75.6g |
onion
6.0g |
bell pepper
5.08g |
eggs
49.28g |
cream
19.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.07 | 0.04 | 6.2 | 0.4 | 18.11 | 108.66 |
| Total Fat (g) | 20.06 | 0.01 | 0.01 | 4.9 | 3.78 | 28.75 | 172.5 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.24 | 0.38 | 0.55 | 1.73 | 10.38 |
| Ash (g) | 1.71 | 0.02 | 0.02 | 0.42 | 0.16 | 2.34 | 14.04 |
| Calories (kcal) | 229.819 | 2.4 | 1.017 | 70.47 | 36.992 | 340.698 | 2044.188 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | 0.01 | 0.05 | 0.0 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.06 | 0.1 | 0.0 | 0.28 | 1.68 |
| Fructose (g) | н/д | 0.08 | 0.06 | 0.05 | 0.0 | 0.19 | 1.14 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.05 | 0.67 | 0.73 | 4.38 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 5.35 | 4.77 | 37.37 | 14.27 | 104.27 | 625.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.12 | 0.38 | 0.67 | 1.43 | 8.58 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 6.804 | 1.38 | 0.508 | 26.118 | 21.083 | 55.894 | 335.364 |
| Iron (mg) | 0.84 | 0.01 | 0.02 | 0.9 | 0.03 | 1.8 | 10.8 |
| Magnesium (mg) | 10.584 | 0.6 | 0.508 | 5.914 | 1.917 | 19.522 | 117.132 |
| Phosphorus (mg) | 102.058 | 1.74 | 1.017 | 94.125 | 22.042 | 220.981 | 1325.886 |
| Potassium (mg) | 187.484 | 8.76 | 8.897 | 66.035 | 27.025 | 298.201 | 1789.206 |
| Sodium (mg) | 480.805 | 0.24 | 0.153 | 68.992 | 15.333 | 565.523 | 3393.138 |
| Zinc (mg) | 1.64 | 0.01 | 0.01 | 0.55 | 0.07 | 2.28 | 13.68 |
| Copper (mg) | 0.053 | 0.002 | 0.004 | 0.049 | 0.004 | 0.112 | 0.672 |
| Manganese (mg) | 0.008 | 0.008 | 0.006 | 0.02 | 0.002 | 0.043 | 0.258 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 15.6 | 0.5 | 16.2 | 97.2 |
| Vitamin A, IU (IU) | 56.699 | 0.12 | 18.811 | 239.994 | 110.4 | 426.023 | 2556.138 |
| Retinol (mcg) | 8.316 | 0.0 | 0.0 | 68.499 | 30.667 | 107.482 | 644.892 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 0.915 | 68.992 | 31.05 | 110.785 | 664.71 |
| Beta Carotene (mcg) | 8.316 | 0.06 | 10.575 | 4.928 | 4.983 | 28.862 | 173.172 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.02 | 0.48 | 0.08 | 0.73 | 4.38 |
| Vitamin D (IU) | 39.311 | н/д | н/д | 17.248 | н/д | 56.559 | 339.354 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 17.336 | 163.117 | 0.0 | 180.693 | 1084.158 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.25 | 0.01 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.5 | 0.4 | 4.1 | 0.0 | 0.2 | 5.2 | 31.2 |
| Thiamin (mg) | 0.212 | 0.003 | 0.003 | 0.034 | 0.008 | 0.26 | 1.56 |
| Riboflavin (mg) | 0.091 | 0.002 | 0.002 | 0.237 | 0.033 | 0.363 | 2.178 |
| Niacin (mg) | 3.553 | 0.007 | 0.024 | 0.034 | 0.021 | 3.64 | 21.84 |
| Pantothenic acid (mg) | 0.507 | 0.007 | 0.005 | 0.71 | 0.065 | 1.294 | 7.764 |
| Vitamin B-6 (mg) | 0.234 | 0.007 | 0.011 | 0.069 | 0.012 | 0.333 | 1.998 |
| Folate (mcg) | 0.756 | 1.14 | 0.508 | 23.162 | 1.342 | 26.908 | 161.448 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.64 | 0.05 | 1.33 | 7.98 |
| Choline (mg) | 40.1 | 0.4 | 0.3 | 123.7 | 3.7 | 168.1 | 1008.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.001 | 0.001 | 0.084 | 0.008 | 0.176 | 1.056 |
| Threonine (g) | 0.454 | 0.001 | 0.002 | 0.276 | 0.023 | 0.756 | 4.536 |
| Isoleucine (g) | 0.476 | 0.001 | 0.001 | 0.33 | 0.027 | 0.835 | 5.01 |
| Leucine (g) | 0.816 | 0.002 | 0.002 | 0.537 | 0.052 | 1.409 | 8.454 |
| Lysine (g) | 0.9 | 0.002 | 0.002 | 0.448 | 0.044 | 1.397 | 8.382 |
| Methionine (g) | 0.234 | 0.0 | 0.001 | 0.187 | 0.013 | 0.436 | 2.616 |
| Cystine (g) | 0.121 | 0.0 | 0.001 | 0.133 | 0.006 | 0.26 | 1.56 |
| Phenylalanine (g) | 0.408 | 0.002 | 0.005 | 0.335 | 0.025 | 0.775 | 4.65 |
| Tyrosine (g) | 0.31 | 0.001 | 0.001 | 0.246 | 0.025 | 0.582 | 3.492 |
| Valine (g) | 0.529 | 0.001 | 0.002 | 0.424 | 0.033 | 0.989 | 5.934 |
| Arginine (g) | 0.673 | 0.006 | 0.002 | 0.404 | 0.019 | 1.104 | 6.624 |
| Histidine (g) | 0.416 | 0.001 | 0.001 | 0.153 | 0.015 | 0.585 | 3.51 |
| Alanine (g) | 0.68 | 0.001 | 0.002 | 0.365 | 0.019 | 1.067 | 6.402 |
| Aspartic acid (g) | 0.99 | 0.005 | 0.011 | 0.655 | 0.042 | 1.704 | 10.224 |
| Glutamic acid (g) | 1.671 | 0.016 | 0.01 | 0.828 | 0.109 | 2.633 | 15.798 |
| Glycine (g) | 0.703 | 0.002 | 0.002 | 0.212 | 0.012 | 0.93 | 5.58 |
| Proline (g) | 0.522 | 0.001 | 0.001 | 0.251 | 0.05 | 0.824 | 4.944 |
| Serine (g) | 0.431 | 0.001 | 0.003 | 0.478 | 0.031 | 0.943 | 5.658 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 208.454 | 9.967 | 272.852 | 1637.112 |
| Trans Fat (g) | 0.159 | н/д | н/д | н/д | н/д | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 0.002 | 0.003 | 1.528 | 2.206 | 10.392 | 62.352 |
| Phytosterols (mg) | н/д | 0.9 | 0.458 | н/д | н/д | 1.358 | 8.148 |
| Monounsaturated Fat (g) | 8.928 | 0.001 | 0.001 | 1.878 | 0.972 | 11.779 | 70.674 |
| Polyunsaturated (g) | 2.691 | 0.001 | 0.003 | 0.67 | 0.161 | 3.527 | 21.162 |