Рецепт Easter Breakfast Ham & Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
78.86g 		ham
59.15g 		cheese
18.9g 		eggs
24.64g 		flour
0.87g 		mustard
0.63g 		sauce
0.1g 		milk
81.33g 		butter
4.73g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.27 10.32 4.71 3.1 0.09 0.03 0.0 2.74 0.04 н/д 30.29 363.48
Total Fat (g) 1.44 3.64 6.26 2.45 0.01 0.03 0.0 0.79 3.84 н/д 18.46 221.52
Carbohydrates (g) 44.51 0.41 0.24 0.19 0.66 0.03 0.0 4.06 0.0 н/д 50.11 601.32
Ash (g) 1.72 1.95 0.74 0.21 0.0 0.02 0.0 0.61 0.1 н/д 5.36 64.32
Calories (kcal) 227.913 78.665 76.167 35.235 3.161 0.419 0.012 34.16 33.938 н/д 489.669 5876.028
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.6
Fructose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.36
Lactose (g) н/д н/д 0.04 0.03 н/д 0.0 н/д 4.23 н/д н/д 4.3 51.6
Maltose (g) н/д н/д 0.03 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.93 42.83 6.95 18.69 0.1 0.52 0.09 73.13 0.75 н/д 165.0 1980.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.02 н/д 0.1 0.19 0.0 0.01 0.0 4.23 0.0 н/д 6.55 78.6
Galactose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.9 22.8
Calcium (mg) 34.7 4.14 136.269 13.059 0.13 0.363 0.012 96.787 1.136 н/д 286.595 3439.14
Iron (mg) 2.86 0.63 0.13 0.45 0.04 0.01 0.0 0.02 0.0 н/д 4.15 49.8
Magnesium (mg) 22.082 11.829 5.292 2.957 0.191 0.306 0.012 8.947 0.095 н/д 51.71 620.52
Phosphorus (mg) 89.903 164.428 96.768 47.062 0.938 0.663 0.023 77.267 1.136 н/д 478.187 5738.244
Potassium (mg) 100.944 160.879 18.522 33.018 0.929 0.863 0.126 122.0 1.136 н/д 438.416 5260.992
Sodium (mg) 512.606 715.675 117.369 34.496 0.017 7.094 0.622 35.787 27.264 н/д 1450.93 17411.16
Zinc (mg) 0.73 1.36 0.59 0.27 0.01 0.0 0.0 0.34 0.0 н/д 3.31 39.72
Copper (mg) 0.11 0.065 0.006 0.025 0.001 0.001 0.0 0.008 0.0 н/д 0.216 2.592
Manganese (mg) 0.41 0.018 0.002 0.01 0.006 0.003 0.0 0.0 0.0 н/д 0.448 5.376
Selenium (mcg) 21.4 9.7 2.6 7.8 0.3 0.2 0.0 2.7 0.0 н/д 44.7 536.4
Vitamin A, IU (IU) 0.0 2.957 189.378 119.997 0.0 0.444 1.613 159.413 118.286 н/д 592.088 7105.056
Retinol (mcg) 0.0 1.183 48.762 34.25 0.0 0.0 0.0 47.173 31.761 н/д 163.129 1957.548
Vitamin A, RAE (mcg_RAE) 0.0 1.183 50.085 34.496 0.0 0.025 0.081 47.173 32.376 н/д 165.419 1985.028
Beta Carotene (mcg) 0.0 н/д 16.065 2.464 0.0 0.181 0.904 1.627 7.479 н/д 28.719 344.628
Vitamin E (mg) 0.14 н/д 0.05 0.24 0.0 0.0 0.0 0.01 0.11 н/д 0.56 6.72
Vitamin D (IU) н/д н/д 2.268 8.624 н/д н/д н/д 42.293 2.651 н/д 55.836 670.032
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.464 н/д 0.0 81.558 0.156 0.113 0.01 0.0 0.0 н/д 91.301 1095.612
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.12 0.0 0.01 н/д 0.0 0.0 н/д 0.14 1.68
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.2 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.6 163.2
Thiamin (mg) 0.339 0.313 0.006 0.017 0.007 0.002 0.0 0.016 0.0 н/д 0.701 8.412
Riboflavin (mg) 0.229 0.112 0.072 0.118 0.004 0.0 0.0 0.155 0.001 н/д 0.692 8.304
Niacin (mg) 3.754 1.496 0.015 0.017 0.051 0.003 0.0 0.073 0.002 н/д 5.412 64.944
Pantothenic acid (mg) 0.26 0.39 0.077 0.355 0.004 0.002 0.0 0.293 0.005 н/д 1.387 16.644
Vitamin B-6 (mg) 0.079 0.136 0.013 0.034 0.0 0.0 0.0 0.033 0.0 н/д 0.296 3.552
Folate (mcg) 116.717 2.366 3.402 11.581 1.589 0.044 0.001 4.067 0.142 н/д 139.908 1678.896
Vitamin B-12 (mcg) 0.0 0.4 0.16 0.32 0.0 0.0 0.0 0.36 0.01 н/д 1.24 14.88
Choline (mg) 11.7 н/д 3.1 61.9 0.1 0.1 0.0 14.4 0.9 н/д 92.2 1106.4
Folic acid (mcg) 92.269 0.0 0.0 0.0 1.337 0.0 0.001 0.0 0.0 н/д 93.607 1123.284
Tryptophan (g) 0.095 н/д 0.06 0.042 0.001 0.0 0.0 0.033 0.0 н/д 0.231 2.772
Threonine (g) 0.221 н/д 0.168 0.138 0.002 0.001 0.0 0.073 0.002 н/д 0.606 7.272
Isoleucine (g) 0.292 н/д 0.293 0.165 0.003 0.001 0.0 0.155 0.002 н/д 0.911 10.932
Leucine (g) 0.544 н/д 0.452 0.269 0.006 0.002 0.0 0.309 0.004 н/д 1.585 19.02
Lysine (g) 0.237 н/д 0.391 0.224 0.002 0.002 0.0 0.236 0.003 н/д 1.095 13.14
Methionine (g) 0.118 н/д 0.123 0.094 0.002 0.001 0.0 0.065 0.001 н/д 0.403 4.836
Cystine (g) 0.189 н/д 0.025 0.067 0.002 0.001 0.0 0.098 0.0 н/д 0.381 4.572
Phenylalanine (g) 0.386 н/д 0.248 0.168 0.005 0.001 0.0 0.138 0.002 н/д 0.947 11.364
Tyrosine (g) 0.15 н/д 0.227 0.123 0.003 0.001 0.0 0.114 0.002 н/д 0.619 7.428
Valine (g) 0.339 н/д 0.314 0.212 0.004 0.001 0.0 0.179 0.003 н/д 1.051 12.612
Arginine (g) 0.292 н/д 0.178 0.202 0.004 0.002 0.0 0.081 0.001 н/д 0.76 9.12
Histidine (g) 0.166 н/д 0.164 0.076 0.002 0.001 0.0 0.065 0.001 н/д 0.475 5.7
Alanine (g) 0.26 н/д 0.132 0.182 0.003 0.001 0.0 0.089 0.001 н/д 0.67 8.04
Aspartic acid (g) 0.355 н/д 0.302 0.328 0.004 0.003 0.0 0.252 0.003 н/д 1.246 14.952
Glutamic acid (g) 2.595 н/д 1.151 0.414 0.03 0.005 0.0 0.634 0.009 н/д 4.838 58.056
Glycine (g) 0.284 н/д 0.081 0.106 0.003 0.002 0.0 0.049 0.001 н/д 0.526 6.312
Proline (g) 0.875 н/д 0.531 0.126 0.01 0.002 0.0 0.293 0.004 н/д 1.842 22.104
Serine (g) 0.355 н/д 0.276 0.239 0.005 0.001 0.0 0.171 0.002 н/д 1.049 12.588
Cholesterol (mg) 0.0 41.994 19.845 104.227 0.0 0.0 0.0 4.067 10.177 н/д 180.31 2163.72
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.394 0.988 3.986 0.764 0.001 0.002 0.0 0.512 2.432 н/д 9.079 108.948
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.276 1.573 1.775 0.939 0.001 0.016 0.0 0.228 0.995 н/д 5.803 69.636
Polyunsaturated (g) 0.623 0.461 0.178 0.335 0.004 0.006 0.0 0.033 0.144 н/д 1.783 21.396