Рецепт East Indian Rice Ring - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sieved hard-cooked egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
7.2g 		almonds
1.08g 		butter
5.68g 		raisins
8.25g 		rice
94.8g 		coconut
20.64g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.23 0.05 0.25 2.55 0.69 3.85 38.5
Total Fat (g) 0.01 0.53 4.6 0.04 0.27 6.91 12.36 123.6
Carbohydrates (g) 0.67 0.23 0.0 6.53 26.71 3.14 37.29 372.9
Ash (g) 0.03 0.03 0.12 0.15 0.39 0.2 0.92 9.2
Calories (kcal) 2.88 6.21 40.69 24.668 123.24 73.08 270.767 2707.67
Starch (g) 0.0 0.01 н/д 0.22 н/д н/д 0.23 2.3
Sucrose (g) 0.07 0.04 н/д 0.04 н/д н/д 0.15 1.5
Glucose (dextrose) (g) 0.14 0.0 н/д 2.29 н/д н/д 2.43 24.3
Fructose (g) 0.09 0.0 н/д 2.45 н/д н/д 2.54 25.4
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 0.05 0.9 1.27 64.88 9.7 83.22 832.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.04 0.0 4.88 0.05 1.29 6.57 65.7
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.3 0.4 1.9 2.8 28.0
Calcium (mg) 1.656 2.851 1.362 4.125 9.48 2.89 22.364 223.64
Iron (mg) 0.02 0.04 0.0 0.16 1.14 0.5 1.85 18.5
Magnesium (mg) 0.72 2.894 0.114 2.64 11.376 6.606 24.35 243.5
Phosphorus (mg) 2.088 5.227 1.362 8.333 40.764 23.328 81.101 811.01
Potassium (mg) 10.512 7.614 1.362 61.793 33.18 73.493 187.953 1879.53
Sodium (mg) 0.288 0.011 32.688 0.908 0.948 4.129 38.971 389.71
Zinc (mg) 0.01 0.03 0.01 0.02 0.46 0.23 0.76 7.6
Copper (mg) 0.003 0.011 0.0 0.026 0.066 0.091 0.197 1.97
Manganese (mg) 0.009 0.025 0.0 0.025 0.446 0.31 0.814 8.14
Selenium (mcg) 0.0 0.0 0.1 0.0 7.1 2.1 9.4 94.0
Vitamin A, IU (IU) 0.144 0.011 141.818 0.0 0.0 0.0 141.973 1419.73
Retinol (mcg) 0.0 0.0 38.079 0.0 0.0 0.0 38.079 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.817 0.0 0.0 0.0 38.817 388.17
Beta Carotene (mcg) 0.072 0.011 8.967 0.0 0.0 0.0 9.049 90.49
Vitamin E (mg) 0.0 0.28 0.13 0.01 0.04 0.05 0.51 5.1
Vitamin D (IU) н/д н/д 3.178 н/д н/д н/д 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.288 0.011 0.0 0.0 0.0 0.0 0.299 2.99
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д 0.11 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.2 0.0 0.7 1.4 14.0
Thiamin (mg) 0.004 0.002 0.001 0.009 0.152 0.014 0.182 1.82
Riboflavin (mg) 0.002 0.011 0.002 0.011 0.009 0.004 0.039 0.39
Niacin (mg) 0.009 0.037 0.002 0.064 1.403 0.111 1.626 16.26
Pantothenic acid (mg) 0.009 0.005 0.006 0.008 0.37 0.062 0.46 4.6
Vitamin B-6 (mg) 0.009 0.002 0.0 0.014 0.085 0.01 0.12 1.2
Folate (mcg) 1.368 0.54 0.17 0.413 54.984 5.367 62.842 628.42
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.4 0.6 1.1 0.9 2.0 2.5 7.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 52.14 0.0 52.14 521.4
Tryptophan (g) 0.001 0.002 0.001 0.004 0.028 0.008 0.044 0.44
Threonine (g) 0.001 0.006 0.002 0.007 0.095 0.025 0.136 1.36
Isoleucine (g) 0.001 0.008 0.003 0.005 0.114 0.027 0.157 1.57
Leucine (g) 0.002 0.016 0.005 0.008 0.209 0.052 0.291 2.91
Lysine (g) 0.003 0.006 0.004 0.007 0.095 0.031 0.145 1.45
Methionine (g) 0.0 0.002 0.001 0.002 0.057 0.012 0.074 0.74
Cystine (g) 0.0 0.002 0.001 0.002 0.057 0.014 0.076 0.76
Phenylalanine (g) 0.002 0.012 0.002 0.012 0.133 0.035 0.196 1.96
Tyrosine (g) 0.001 0.005 0.002 0.001 0.085 0.021 0.115 1.15
Valine (g) 0.001 0.009 0.003 0.007 0.152 0.041 0.213 2.13
Arginine (g) 0.007 0.026 0.002 0.034 0.209 0.114 0.391 3.91
Histidine (g) 0.001 0.006 0.001 0.006 0.057 0.017 0.087 0.87
Alanine (g) 0.001 0.011 0.002 0.009 0.152 0.035 0.21 2.1
Aspartic acid (g) 0.006 0.031 0.003 0.009 0.237 0.068 0.356 3.56
Glutamic acid (g) 0.019 0.074 0.01 0.013 0.493 0.157 0.766 7.66
Glycine (g) 0.002 0.016 0.001 0.007 0.114 0.033 0.173 1.73
Proline (g) 0.001 0.011 0.005 0.021 0.123 0.029 0.189 1.89
Serine (g) 0.001 0.01 0.003 0.006 0.133 0.035 0.188 1.88
Cholesterol (mg) 0.0 0.0 12.201 0.0 0.0 0.0 12.201 122.01
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.04 2.915 0.005 0.076 6.131 9.17 91.7
Phytosterols (mg) 1.08 н/д н/д н/д н/д 9.703 10.783 107.83
Monounsaturated Fat (g) 0.001 0.334 1.193 0.004 0.085 0.295 1.912 19.12
Polyunsaturated (g) 0.001 0.13 0.173 0.003 0.076 0.076 0.46 4.6