Рецепт East Indian Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or possibly 4 bay leaves
10 peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
46.25g 		butter
14.19g 		salt
0.75g 		cumin
0.26g 		peppers
0.0g 		cloves
0.25g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.12 0.0 0.05 н/д 0.01 3.48 27.84
Total Fat (g) 0.31 11.51 0.0 0.06 н/д 0.05 11.92 95.36
Carbohydrates (g) 36.98 0.01 0.0 0.12 н/д 0.15 37.25 298.0
Ash (g) 0.3 0.3 0.75 0.02 н/д 0.01 1.38 11.04
Calories (kcal) 168.813 101.724 0.0 0.984 н/д 0.808 272.329 2178.632
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 0.04 0.32
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Fructose (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.37 2.25 0.0 0.02 н/д 0.02 7.67 61.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.01 н/д 0.01 0.08 0.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 н/д 0.1 0.7 5.6
Calcium (mg) 12.95 3.405 0.18 2.444 н/д 1.615 20.594 164.752
Iron (mg) 1.99 0.0 0.0 0.17 н/д 0.02 2.19 17.52
Magnesium (mg) 11.563 0.284 0.008 0.961 н/д 0.66 13.475 107.8
Phosphorus (mg) 53.188 3.405 0.0 1.31 н/д 0.263 58.165 465.32
Potassium (mg) 53.188 3.405 0.06 4.694 н/д 2.755 64.101 512.808
Sodium (mg) 2.313 81.72 290.685 0.441 н/д 0.608 375.766 3006.128
Zinc (mg) 0.5 0.01 0.0 0.01 н/д 0.0 0.53 4.24
Copper (mg) 0.102 0.0 0.0 0.002 н/д 0.001 0.105 0.84
Manganese (mg) 0.504 0.0 0.001 0.009 н/д 0.075 0.589 4.712
Selenium (mcg) 7.0 0.1 0.0 0.0 н/д 0.0 7.2 57.6
Vitamin A, IU (IU) 0.0 354.546 0.0 3.334 н/д 1.325 359.204 2873.632
Retinol (mcg) 0.0 95.198 0.0 0.0 н/д 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.168 н/д 0.068 97.278 778.224
Beta Carotene (mcg) 0.0 22.416 0.0 2.0 н/д 0.21 24.627 197.016
Vitamin E (mg) 0.05 0.33 0.0 0.01 н/д 0.02 0.41 3.28
Vitamin D (IU) н/д 7.945 н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.176 н/д 0.0 1.176 9.408
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.2 0.2 1.6
Thiamin (mg) 0.268 0.001 0.0 0.002 н/д 0.0 0.272 2.176
Riboflavin (mg) 0.023 0.004 0.0 0.001 н/д 0.001 0.029 0.232
Niacin (mg) 1.938 0.006 0.0 0.012 н/д 0.004 1.959 15.672
Pantothenic acid (mg) 0.467 0.016 0.0 н/д н/д н/д 0.483 3.864
Vitamin B-6 (mg) 0.074 0.0 0.0 0.001 н/д 0.001 0.077 0.616
Folate (mcg) 106.838 0.426 0.0 0.026 н/д 0.233 107.522 860.176
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 н/д 0.0 0.02 0.16
Choline (mg) 2.7 2.7 0.0 0.1 н/д 0.1 5.5 44.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 н/д 0.0 103.138 825.104
Tryptophan (g) 0.037 0.001 0.0 н/д н/д н/д 0.038 0.304
Threonine (g) 0.12 0.006 0.0 н/д н/д н/д 0.126 1.008
Isoleucine (g) 0.143 0.007 0.0 н/д н/д н/д 0.15 1.2
Leucine (g) 0.273 0.011 0.0 н/д н/д н/д 0.284 2.272
Lysine (g) 0.12 0.01 0.0 н/д н/д н/д 0.13 1.04
Methionine (g) 0.079 0.003 0.0 н/д н/д н/д 0.081 0.648
Cystine (g) 0.069 0.001 0.0 н/д н/д н/д 0.071 0.568
Phenylalanine (g) 0.176 0.006 0.0 н/д н/д н/д 0.181 1.448
Tyrosine (g) 0.111 0.006 0.0 н/д н/д н/д 0.117 0.936
Valine (g) 0.204 0.009 0.0 н/д н/д н/д 0.212 1.696
Arginine (g) 0.273 0.004 0.0 н/д н/д н/д 0.277 2.216
Histidine (g) 0.079 0.003 0.0 н/д н/д н/д 0.081 0.648
Alanine (g) 0.19 0.004 0.0 н/д н/д н/д 0.194 1.552
Aspartic acid (g) 0.31 0.009 0.0 н/д н/д н/д 0.318 2.544
Glutamic acid (g) 0.643 0.026 0.0 н/д н/д н/д 0.668 5.344
Glycine (g) 0.153 0.003 0.0 н/д н/д н/д 0.155 1.24
Proline (g) 0.157 0.011 0.0 н/д н/д н/д 0.169 1.352
Serine (g) 0.176 0.007 0.0 н/д н/д н/д 0.183 1.464
Cholesterol (mg) 0.0 30.503 0.0 0.0 н/д 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 7.288 0.0 0.004 н/д 0.014 7.389 59.112
Phytosterols (mg) н/д н/д 0.0 0.179 н/д 0.64 0.819 6.552
Monounsaturated Fat (g) 0.097 2.982 0.0 0.037 н/д 0.004 3.12 24.96
Polyunsaturated (g) 0.083 0.431 0.0 0.009 н/д 0.018 0.541 4.328