Рецепт East Indian Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice 46.25g	butter 14.19g	salt 0.75g	cumin 0.26g	peppers 0.0g	cloves 0.25g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.12	0.0	0.05	н/д	0.01	3.48	27.84
Total Fat (g)	0.31	11.51	0.0	0.06	н/д	0.05	11.92	95.36
Carbohydrates (g)	36.98	0.01	0.0	0.12	н/д	0.15	37.25	298.0
Ash (g)	0.3	0.3	0.75	0.02	н/д	0.01	1.38	11.04
Calories (kcal)	168.813	101.724	0.0	0.984	н/д	0.808	272.329	2178.632
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	0.0	0.04	0.32
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.08
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.37	2.25	0.0	0.02	н/д	0.02	7.67	61.36
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.06	0.01	0.0	0.01	н/д	0.01	0.08	0.64
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	н/д	0.1	0.7	5.6
Calcium (mg)	12.95	3.405	0.18	2.444	н/д	1.615	20.594	164.752
Iron (mg)	1.99	0.0	0.0	0.17	н/д	0.02	2.19	17.52
Magnesium (mg)	11.563	0.284	0.008	0.961	н/д	0.66	13.475	107.8
Phosphorus (mg)	53.188	3.405	0.0	1.31	н/д	0.263	58.165	465.32
Potassium (mg)	53.188	3.405	0.06	4.694	н/д	2.755	64.101	512.808
Sodium (mg)	2.313	81.72	290.685	0.441	н/д	0.608	375.766	3006.128
Zinc (mg)	0.5	0.01	0.0	0.01	н/д	0.0	0.53	4.24
Copper (mg)	0.102	0.0	0.0	0.002	н/д	0.001	0.105	0.84
Manganese (mg)	0.504	0.0	0.001	0.009	н/д	0.075	0.589	4.712
Selenium (mcg)	7.0	0.1	0.0	0.0	н/д	0.0	7.2	57.6
Vitamin A, IU (IU)	0.0	354.546	0.0	3.334	н/д	1.325	359.204	2873.632
Retinol (mcg)	0.0	95.198	0.0	0.0	н/д	0.0	95.198	761.584
Vitamin A, RAE (mcg_RAE)	0.0	97.043	0.0	0.168	н/д	0.068	97.278	778.224
Beta Carotene (mcg)	0.0	22.416	0.0	2.0	н/д	0.21	24.627	197.016
Vitamin E (mg)	0.05	0.33	0.0	0.01	н/д	0.02	0.41	3.28
Vitamin D (IU)	н/д	7.945	н/д	н/д	н/д	н/д	7.945	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.176	н/д	0.0	1.176	9.408
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.2	0.2	1.6
Thiamin (mg)	0.268	0.001	0.0	0.002	н/д	0.0	0.272	2.176
Riboflavin (mg)	0.023	0.004	0.0	0.001	н/д	0.001	0.029	0.232
Niacin (mg)	1.938	0.006	0.0	0.012	н/д	0.004	1.959	15.672
Pantothenic acid (mg)	0.467	0.016	0.0	н/д	н/д	н/д	0.483	3.864
Vitamin B-6 (mg)	0.074	0.0	0.0	0.001	н/д	0.001	0.077	0.616
Folate (mcg)	106.838	0.426	0.0	0.026	н/д	0.233	107.522	860.176
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	н/д	0.0	0.02	0.16
Choline (mg)	2.7	2.7	0.0	0.1	н/д	0.1	5.5	44.0
Folic acid (mcg)	103.138	0.0	0.0	0.0	н/д	0.0	103.138	825.104
Tryptophan (g)	0.037	0.001	0.0	н/д	н/д	н/д	0.038	0.304
Threonine (g)	0.12	0.006	0.0	н/д	н/д	н/д	0.126	1.008
Isoleucine (g)	0.143	0.007	0.0	н/д	н/д	н/д	0.15	1.2
Leucine (g)	0.273	0.011	0.0	н/д	н/д	н/д	0.284	2.272
Lysine (g)	0.12	0.01	0.0	н/д	н/д	н/д	0.13	1.04
Methionine (g)	0.079	0.003	0.0	н/д	н/д	н/д	0.081	0.648
Cystine (g)	0.069	0.001	0.0	н/д	н/д	н/д	0.071	0.568
Phenylalanine (g)	0.176	0.006	0.0	н/д	н/д	н/д	0.181	1.448
Tyrosine (g)	0.111	0.006	0.0	н/д	н/д	н/д	0.117	0.936
Valine (g)	0.204	0.009	0.0	н/д	н/д	н/д	0.212	1.696
Arginine (g)	0.273	0.004	0.0	н/д	н/д	н/д	0.277	2.216
Histidine (g)	0.079	0.003	0.0	н/д	н/д	н/д	0.081	0.648
Alanine (g)	0.19	0.004	0.0	н/д	н/д	н/д	0.194	1.552
Aspartic acid (g)	0.31	0.009	0.0	н/д	н/д	н/д	0.318	2.544
Glutamic acid (g)	0.643	0.026	0.0	н/д	н/д	н/д	0.668	5.344
Glycine (g)	0.153	0.003	0.0	н/д	н/д	н/д	0.155	1.24
Proline (g)	0.157	0.011	0.0	н/д	н/д	н/д	0.169	1.352
Serine (g)	0.176	0.007	0.0	н/д	н/д	н/д	0.183	1.464
Cholesterol (mg)	0.0	30.503	0.0	0.0	н/д	0.0	30.503	244.024
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	7.288	0.0	0.004	н/д	0.014	7.389	59.112
Phytosterols (mg)	н/д	н/д	0.0	0.179	н/д	0.64	0.819	6.552
Monounsaturated Fat (g)	0.097	2.982	0.0	0.037	н/д	0.004	3.12	24.96
Polyunsaturated (g)	0.083	0.431	0.0	0.009	н/д	0.018	0.541	4.328