Рецепт East Indian Chicken Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
67.03g |
grapes
24.16g |
pineapple
14.02g |
noodles
35.63g |
almonds
2.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.47 | 0.17 | 0.08 | 1.23 | 0.45 | 14.39 | 172.68 |
| Total Fat (g) | 10.1 | 0.04 | 0.02 | 0.2 | 1.04 | 11.39 | 136.68 |
| Carbohydrates (g) | 0.0 | 4.37 | 1.84 | 29.65 | 0.46 | 36.32 | 435.84 |
| Ash (g) | 0.53 | 0.12 | 0.03 | 0.3 | 0.06 | 1.04 | 12.48 |
| Calories (kcal) | 144.122 | 16.67 | 7.013 | 129.675 | 12.138 | 309.618 | 3715.416 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | н/д | 0.04 | 0.84 | н/д | 0.08 | 0.95 | 11.4 |
| Glucose (dextrose) (g) | н/д | 1.74 | 0.24 | н/д | 0.0 | 1.98 | 23.76 |
| Fructose (g) | н/д | 1.96 | 0.3 | н/д | 0.0 | 2.26 | 27.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.24 | 19.46 | 12.06 | 4.24 | 0.1 | 80.1 | 961.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.74 | 1.38 | н/д | 0.08 | 5.2 | 62.4 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | 1.2 | 14.4 |
| Calcium (mg) | 7.374 | 2.416 | 1.823 | 6.413 | 5.573 | 23.598 | 283.176 |
| Iron (mg) | 0.6 | 0.09 | 0.04 | 0.25 | 0.08 | 1.06 | 12.72 |
| Magnesium (mg) | 13.407 | 1.691 | 1.683 | 4.275 | 5.657 | 26.713 | 320.556 |
| Phosphorus (mg) | 98.539 | 4.832 | 1.122 | 54.506 | 10.217 | 169.216 | 2030.592 |
| Potassium (mg) | 126.693 | 46.146 | 15.287 | 10.688 | 14.883 | 213.696 | 2564.352 |
| Sodium (mg) | 46.923 | 0.483 | 0.14 | 64.838 | 0.021 | 112.405 | 1348.86 |
| Zinc (mg) | 0.88 | 0.02 | 0.02 | 0.26 | 0.07 | 1.24 | 14.88 |
| Copper (mg) | 0.034 | 0.031 | 0.015 | 0.029 | 0.021 | 0.13 | 1.56 |
| Manganese (mg) | 0.013 | 0.017 | 0.13 | 0.178 | 0.048 | 0.387 | 4.644 |
| Selenium (mcg) | 9.7 | 0.0 | 0.0 | 5.4 | 0.1 | 15.1 | 181.2 |
| Vitamin A, IU (IU) | 93.847 | 15.946 | 8.135 | 0.0 | 0.021 | 117.948 | 1415.376 |
| Retinol (mcg) | 27.484 | 0.0 | 0.0 | 0.0 | 0.0 | 27.484 | 329.808 |
| Vitamin A, RAE (mcg_RAE) | 28.154 | 0.725 | 0.421 | 0.0 | 0.0 | 29.3 | 351.6 |
| Beta Carotene (mcg) | 0.0 | 9.422 | 4.909 | н/д | 0.021 | 14.352 | 172.224 |
| Vitamin E (mg) | 0.2 | 0.05 | 0.0 | н/д | 0.55 | 0.8 | 9.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.395 | 0.0 | н/д | 0.021 | 17.416 | 208.992 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | 0.01 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 2.6 | 6.7 | 0.0 | 0.0 | 10.4 | 124.8 |
| Thiamin (mg) | 0.04 | 0.017 | 0.011 | 0.011 | 0.004 | 0.083 | 0.996 |
| Riboflavin (mg) | 0.08 | 0.017 | 0.004 | 0.007 | 0.021 | 0.13 | 1.56 |
| Niacin (mg) | 4.558 | 0.046 | 0.07 | 0.078 | 0.072 | 4.824 | 57.888 |
| Pantothenic acid (mg) | 0.61 | 0.012 | 0.029 | 0.018 | 0.01 | 0.679 | 8.148 |
| Vitamin B-6 (mg) | 0.235 | 0.022 | 0.015 | 0.007 | 0.003 | 0.282 | 3.384 |
| Folate (mcg) | 4.022 | 0.483 | 2.525 | 1.069 | 1.056 | 9.154 | 109.848 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 40.0 | 1.4 | 0.8 | н/д | 1.1 | 43.2 | 518.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.141 | 0.002 | 0.001 | 0.014 | 0.004 | 0.163 | 1.956 |
| Threonine (g) | 0.516 | 0.005 | 0.003 | 0.043 | 0.013 | 0.579 | 6.948 |
| Isoleucine (g) | 0.617 | 0.002 | 0.003 | 0.053 | 0.015 | 0.69 | 8.28 |
| Leucine (g) | 0.905 | 0.005 | 0.003 | 0.1 | 0.031 | 1.044 | 12.528 |
| Lysine (g) | 1.012 | 0.007 | 0.004 | 0.043 | 0.012 | 1.079 | 12.948 |
| Methionine (g) | 0.328 | 0.002 | 0.001 | 0.029 | 0.003 | 0.364 | 4.368 |
| Cystine (g) | 0.168 | 0.002 | 0.001 | 0.025 | 0.004 | 0.2 | 2.4 |
| Phenylalanine (g) | 0.483 | 0.005 | 0.003 | 0.064 | 0.024 | 0.578 | 6.936 |
| Tyrosine (g) | 0.402 | 0.002 | 0.003 | 0.043 | 0.009 | 0.46 | 5.52 |
| Valine (g) | 0.603 | 0.005 | 0.003 | 0.075 | 0.017 | 0.703 | 8.436 |
| Arginine (g) | 0.784 | 0.031 | 0.003 | 0.103 | 0.052 | 0.974 | 11.688 |
| Histidine (g) | 0.362 | 0.005 | 0.001 | 0.029 | 0.012 | 0.409 | 4.908 |
| Alanine (g) | 0.731 | 0.005 | 0.004 | 0.071 | 0.022 | 0.833 | 9.996 |
| Aspartic acid (g) | 1.113 | 0.01 | 0.017 | 0.114 | 0.061 | 1.315 | 15.78 |
| Glutamic acid (g) | 1.817 | 0.019 | 0.011 | 0.239 | 0.144 | 2.23 | 26.76 |
| Glycine (g) | 0.818 | 0.005 | 0.003 | 0.057 | 0.031 | 0.913 | 10.956 |
| Proline (g) | 0.61 | 0.019 | 0.003 | 0.057 | 0.022 | 0.711 | 8.532 |
| Serine (g) | 0.442 | 0.005 | 0.006 | 0.064 | 0.02 | 0.537 | 6.444 |
| Cholesterol (mg) | 50.275 | 0.0 | 0.0 | 0.0 | 0.0 | 50.275 | 603.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.889 | 0.012 | 0.001 | 0.053 | 0.079 | 3.035 | 36.42 |
| Phytosterols (mg) | н/д | 0.966 | 0.842 | н/д | н/д | 1.808 | 21.696 |
| Monounsaturated Fat (g) | 4.183 | 0.002 | 0.001 | 0.064 | 0.652 | 4.903 | 58.836 |
| Polyunsaturated (g) | 2.165 | 0.012 | 0.006 | 0.053 | 0.255 | 2.491 | 29.892 |