Рецепт East India Curried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Speck pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
107.25g 		butter
6.31g 		onion
12.0g 		celery
7.49g 		flour
6.94g 		curry
1.05g 		salt
1.0g 		milk
111.83g 		parsley
0.08g 		Всего в порции Всего в рецепте
Protein (g) 19.95 0.05 0.13 0.05 0.72 0.13 0.0 3.77 0.0 24.81 297.72
Total Fat (g) 16.15 5.11 0.01 0.01 0.07 0.15 0.0 1.08 0.0 22.59 271.08
Carbohydrates (g) 0.0 0.0 1.12 0.22 5.3 0.61 0.0 5.58 0.01 12.84 154.08
Ash (g) 0.85 0.13 0.04 0.06 0.03 0.06 1.0 0.84 0.0 3.01 36.12
Calories (kcal) 230.595 45.213 4.8 1.199 25.277 3.413 0.0 46.97 0.029 357.494 4289.928
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д 0.01 н/д 0.0 н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д 0.24 0.04 н/д 0.01 н/д 0.0 н/д 0.29 3.48
Fructose (g) н/д н/д 0.15 0.04 н/д 0.01 н/д 0.0 н/д 0.2 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 5.82 н/д 5.82 69.84
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.78 1.0 10.69 7.15 0.83 0.1 0.0 100.56 0.07 191.18 2294.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.14 0.02 0.03 0.0 5.82 0.0 6.51 78.12
Galactose (g) н/д н/д 0.0 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 11.798 1.513 2.76 2.996 1.042 5.019 0.24 133.082 0.109 158.559 1902.708
Iron (mg) 0.97 0.0 0.03 0.01 0.32 0.31 0.0 0.03 0.0 1.68 20.16
Magnesium (mg) 21.451 0.126 1.2 0.824 1.528 2.667 0.01 12.302 0.04 40.147 481.764
Phosphorus (mg) 157.663 1.513 3.48 1.798 7.5 3.665 0.0 106.242 0.046 281.906 3382.872
Potassium (mg) 202.709 1.513 17.52 19.476 7.43 16.202 0.08 167.75 0.439 433.119 5197.428
Sodium (mg) 75.077 36.322 0.48 5.993 0.139 0.546 387.58 49.207 0.044 555.388 6664.656
Zinc (mg) 1.41 0.01 0.02 0.01 0.05 0.04 0.0 0.47 0.0 2.0 24.0
Copper (mg) 0.054 0.0 0.005 0.003 0.01 0.009 0.0 0.011 0.0 0.091 1.092
Manganese (mg) 0.021 0.0 0.016 0.007 0.047 0.045 0.001 0.0 0.0 0.138 1.656
Selenium (mcg) 15.4 0.1 0.1 0.0 2.4 0.2 0.0 3.7 0.0 21.8 261.6
Vitamin A, IU (IU) 150.155 157.583 0.24 33.634 0.0 10.353 0.0 219.193 6.669 577.827 6933.924
Retinol (mcg) 43.974 42.312 0.0 0.0 0.0 0.0 0.0 64.863 0.0 151.149 1813.788
Vitamin A, RAE (mcg_RAE) 45.046 43.132 0.0 1.648 0.0 0.515 0.0 64.863 0.333 155.538 1866.456
Beta Carotene (mcg) 0.0 9.963 0.12 20.225 0.0 6.216 0.0 2.237 4.001 42.762 513.144
Vitamin E (mg) 0.32 0.15 0.0 0.02 0.0 0.23 0.0 0.01 0.0 0.74 8.88
Vitamin D (IU) н/д 3.531 н/д н/д н/д н/д н/д 58.153 н/д 61.685 740.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 21.199 1.25 0.0 0.0 0.0 4.402 27.331 327.972
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.03 0.01 н/д 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.7 0.0 0.9 0.2 0.0 0.1 0.0 0.0 0.1 3.1 37.2
Thiamin (mg) 0.064 0.001 0.006 0.001 0.055 0.003 0.0 0.022 0.0 0.152 1.824
Riboflavin (mg) 0.129 0.002 0.004 0.004 0.034 0.003 0.0 0.212 0.0 0.388 4.656
Niacin (mg) 7.293 0.003 0.014 0.024 0.41 0.036 0.0 0.101 0.001 7.882 94.584
Pantothenic acid (mg) 0.976 0.007 0.014 0.019 0.031 н/д 0.0 0.403 0.0 1.45 17.4
Vitamin B-6 (mg) 0.375 0.0 0.014 0.005 0.003 0.012 0.0 0.045 0.0 0.455 5.46
Folate (mcg) 6.435 0.189 2.28 2.697 12.708 1.617 0.0 5.592 0.12 31.638 379.656
Vitamin B-12 (mcg) 0.33 0.01 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.84 10.08
Choline (mg) 64.0 1.2 0.7 0.5 0.7 0.7 0.0 19.8 0.0 87.6 1051.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) 0.225 0.001 0.001 0.001 0.009 н/д 0.0 0.045 0.0 0.282 3.384
Threonine (g) 0.826 0.003 0.002 0.001 0.019 н/д 0.0 0.101 0.0 0.952 11.424
Isoleucine (g) 0.987 0.003 0.001 0.001 0.025 н/д 0.0 0.212 0.0 1.23 14.76
Leucine (g) 1.448 0.005 0.004 0.002 0.049 н/д 0.0 0.425 0.0 1.933 23.196
Lysine (g) 1.62 0.004 0.005 0.002 0.016 н/д 0.0 0.324 0.0 1.971 23.652
Methionine (g) 0.526 0.001 0.0 0.001 0.012 н/д 0.0 0.089 0.0 0.63 7.56
Cystine (g) 0.268 0.001 0.0 0.0 0.015 н/д 0.0 0.134 0.0 0.418 5.016
Phenylalanine (g) 0.772 0.003 0.004 0.001 0.036 н/д 0.0 0.19 0.0 1.006 12.072
Tyrosine (g) 0.644 0.003 0.001 0.001 0.022 н/д 0.0 0.157 0.0 0.826 9.912
Valine (g) 0.965 0.004 0.002 0.002 0.029 н/д 0.0 0.246 0.0 1.249 14.988
Arginine (g) 1.255 0.002 0.012 0.001 0.029 н/д 0.0 0.112 0.0 1.411 16.932
Histidine (g) 0.579 0.001 0.001 0.001 0.016 н/д 0.0 0.089 0.0 0.688 8.256
Alanine (g) 1.169 0.002 0.002 0.001 0.023 н/д 0.0 0.123 0.0 1.321 15.852
Aspartic acid (g) 1.78 0.004 0.011 0.009 0.031 н/д 0.0 0.347 0.0 2.181 26.172
Glutamic acid (g) 2.907 0.011 0.031 0.007 0.242 н/д 0.0 0.872 0.0 4.07 48.84
Glycine (g) 1.308 0.001 0.004 0.001 0.026 н/д 0.0 0.067 0.0 1.408 16.896
Proline (g) 0.976 0.005 0.001 0.001 0.083 н/д 0.0 0.403 0.0 1.47 17.64
Serine (g) 0.708 0.003 0.002 0.001 0.036 н/д 0.0 0.235 0.0 0.986 11.832
Cholesterol (mg) 80.44 13.558 0.0 0.0 0.0 0.0 0.0 5.592 0.0 99.589 1195.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.623 3.239 0.005 0.003 0.011 0.024 0.0 0.705 0.0 8.609 103.308
Phytosterols (mg) н/д н/д 1.8 0.449 н/д 0.756 0.0 н/д 0.004 3.009 36.108
Monounsaturated Fat (g) 6.693 1.325 0.001 0.002 0.006 0.058 0.0 0.313 0.0 8.399 100.788
Polyunsaturated (g) 3.464 0.192 0.002 0.006 0.028 0.027 0.0 0.045 0.0 3.765 45.18