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Рецепт East Coast /West Coast Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup raw pepitas (hulled pumpkin seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rolled oats
24.55g 		cashews
23.66g 		almonds
3.8g 		coconut
3.12g 		germ
5.75g 		sugar
7.33g 		maple syrup
16.1g 		kosher
0.6g 		cinnamon
0.13g 		canola oil
10.9g 		cranberries
12.12g 		apricots
14.42g 		Всего в порции Всего в рецепте
Protein (g) 3.23 4.31 0.81 0.1 1.33 0.01 0.0 0.0 0.01 0.0 0.01 0.2 10.0 100.0
Total Fat (g) 1.6 10.37 1.88 1.04 0.56 0.0 0.03 0.0 0.0 10.9 0.17 0.06 26.61 266.1
Carbohydrates (g) 16.62 7.14 0.82 0.48 2.98 7.19 10.8 0.0 0.1 0.0 9.98 1.6 57.72 577.2
Ash (g) 0.43 0.6 0.11 0.03 0.24 0.03 0.1 0.6 0.0 0.0 0.02 0.11 2.29 22.9
Calories (kcal) 93.026 130.834 21.85 11.045 20.7 27.865 42.021 0.0 0.321 96.356 37.333 6.919 488.27 4882.7
Starch (g) 14.22 5.56 0.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.8 198.0
Sucrose (g) 0.24 1.37 0.14 н/д н/д 6.93 9.06 н/д 0.0 н/д н/д 0.85 18.6 186.0
Glucose (dextrose) (g) 0.0 0.01 0.0 н/д н/д 0.1 0.38 н/д 0.0 н/д н/д 0.34 0.84 8.4
Fructose (g) 0.0 0.01 0.0 н/д н/д 0.08 0.14 н/д 0.0 н/д н/д 0.14 0.38 3.8
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.66 1.23 0.18 1.47 0.64 0.1 5.17 0.0 0.01 0.0 1.94 12.45 25.84 258.4
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.4 0.15 0.19 н/д 7.11 9.58 0.0 0.0 0.0 7.88 1.33 27.89 278.9
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.8 0.5 0.3 0.8 0.0 0.0 0.0 0.1 0.0 0.7 0.3 5.8 58.0
Calcium (mg) 12.763 8.754 10.032 0.437 2.243 6.086 10.787 0.144 1.303 0.0 1.212 1.874 55.635 556.35
Iron (mg) 1.04 1.58 0.14 0.08 0.36 0.05 0.19 0.0 0.01 0.0 0.06 0.06 3.58 35.8
Magnesium (mg) 33.872 69.084 10.184 0.998 13.743 0.66 2.254 0.006 0.078 0.0 0.606 1.442 132.927 1329.27
Phosphorus (mg) 100.635 140.298 18.392 3.526 48.415 0.293 0.322 0.0 0.083 0.0 0.97 3.315 316.249 3162.49
Potassium (mg) 88.853 156.149 26.79 11.107 51.29 9.753 32.844 0.048 0.56 0.0 4.848 37.335 419.578 4195.78
Sodium (mg) 1.473 2.839 0.038 0.624 0.69 2.053 1.449 232.548 0.013 0.0 0.364 0.144 242.235 2422.35
Zinc (mg) 0.89 1.37 0.12 0.03 0.71 0.0 0.67 0.0 0.0 0.0 0.01 0.03 3.84 38.4
Copper (mg) 0.096 0.52 0.038 0.014 0.046 0.004 0.011 0.0 0.0 0.0 0.01 0.012 0.751 7.51
Manganese (mg) 0.891 0.393 0.087 0.047 0.765 0.004 0.531 0.001 0.023 0.0 0.033 0.012 2.786 27.86
Selenium (mcg) 7.1 4.7 0.1 0.3 4.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 17.0 170.0
Vitamin A, IU (IU) 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 277.633 278.054 2780.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 13.838 13.858 138.58
Beta Carotene (mcg) 0.0 0.0 0.038 0.0 н/д 0.0 0.0 0.0 0.146 0.0 0.0 157.7 157.884 1578.84
Vitamin E (mg) 0.1 0.21 1.0 0.01 н/д 0.0 0.0 0.0 0.0 1.9 0.13 0.13 3.48 34.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 44.181 5.205 0.038 0.0 н/д 0.0 0.0 0.0 0.289 0.0 4.0 12.829 66.542 665.42
Tocopherol, beta (mg) 0.01 0.01 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.3
Tocopherol, gamma (mg) 0.03 1.26 0.02 0.02 н/д н/д н/д н/д 0.01 2.98 н/д н/д 4.32 43.2
Tocopherol, delta (mg) 0.0 0.09 0.0 0.0 н/д н/д н/д н/д 0.0 0.11 н/д н/д 0.2 2.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.7 17.0
Thiamin (mg) 0.113 0.099 0.008 0.002 0.108 0.0 0.002 0.0 0.0 0.0 0.001 0.004 0.338 3.38
Riboflavin (mg) 0.039 0.014 0.038 0.001 0.029 0.0 0.002 0.0 0.0 0.0 0.002 0.006 0.131 1.31
Niacin (mg) 0.277 0.251 0.129 0.017 0.392 0.008 0.005 0.0 0.002 0.0 0.12 0.086 1.287 12.87
Pantothenic acid (mg) 0.275 0.203 0.018 0.009 0.13 0.01 0.006 0.0 0.0 0.0 0.027 0.035 0.713 7.13
Vitamin B-6 (mg) 0.025 0.099 0.005 0.002 0.075 0.003 0.0 0.0 0.0 0.0 0.005 0.007 0.221 2.21
Folate (mcg) 7.854 5.915 1.9 0.811 16.158 0.073 0.0 0.0 0.008 0.0 0.0 1.297 34.016 340.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 н/д 2.0 0.4 н/д 0.2 0.3 0.0 0.0 0.0 0.5 0.4 13.6 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.069 0.008 0.001 0.018 н/д н/д 0.0 0.0 н/д н/д 0.003 0.143 1.43
Threonine (g) 0.093 0.163 0.023 0.004 0.056 н/д н/д 0.0 0.0 н/д н/д 0.007 0.346 3.46
Isoleucine (g) 0.123 0.187 0.027 0.004 0.049 н/д н/д 0.0 0.0 н/д н/д 0.006 0.395 3.95
Leucine (g) 0.241 0.348 0.057 0.008 0.09 н/д н/д 0.0 0.0 н/д н/д 0.012 0.755 7.55
Lysine (g) 0.157 0.22 0.022 0.005 0.085 н/д н/д 0.0 0.0 н/д н/д 0.014 0.503 5.03
Methionine (g) 0.052 0.085 0.006 0.002 0.026 н/д н/д 0.0 0.0 н/д н/д 0.001 0.172 1.72
Cystine (g) 0.113 0.092 0.007 0.002 0.026 н/д н/д 0.0 0.0 н/д н/д 0.0 0.241 2.41
Phenylalanine (g) 0.164 0.225 0.043 0.005 0.053 н/д н/д 0.0 0.0 н/д н/д 0.007 0.498 4.98
Tyrosine (g) 0.098 0.121 0.017 0.003 0.04 н/д н/д 0.0 0.0 н/д н/д 0.004 0.284 2.84
Valine (g) 0.169 0.258 0.031 0.006 0.069 н/д н/д 0.0 0.0 н/д н/д 0.007 0.541 5.41
Arginine (g) 0.209 0.502 0.093 0.017 0.108 н/д н/д 0.0 0.0 н/д н/д 0.007 0.935 9.35
Histidine (g) 0.069 0.109 0.021 0.002 0.037 н/д н/д 0.0 0.0 н/д н/д 0.004 0.243 2.43
Alanine (g) 0.137 0.199 0.039 0.005 0.085 н/д н/д 0.0 0.0 н/д н/д 0.01 0.476 4.76
Aspartic acid (g) 0.299 0.426 0.111 0.01 0.119 н/д н/д 0.0 0.001 н/д н/д 0.045 1.01 10.1
Glutamic acid (g) 0.695 1.067 0.259 0.024 0.23 н/д н/д 0.0 0.0 н/д н/д 0.023 2.298 22.98
Glycine (g) 0.157 0.222 0.056 0.005 0.082 н/д н/д 0.0 0.0 н/д н/д 0.006 0.528 5.28
Proline (g) 0.11 0.192 0.039 0.004 0.071 н/д н/д 0.0 0.001 н/д н/д 0.014 0.431 4.31
Serine (g) 0.174 0.256 0.036 0.005 0.063 н/д н/д 0.0 0.0 н/д н/д 0.012 0.546 5.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д 0.0 0.044 н/д н/д 0.044 0.44
Saturated Fat (g) 0.272 1.841 0.142 0.927 0.096 0.0 0.006 0.0 0.0 0.803 0.012 0.004 4.104 41.04
Phytosterols (mg) н/д н/д н/д 1.466 н/д н/д н/д 0.0 0.034 н/д н/д 2.595 4.095 40.95
Monounsaturated Fat (g) 0.486 5.631 1.174 0.045 0.079 0.0 0.01 0.0 0.0 6.898 0.024 0.025 14.37 143.7
Polyunsaturated (g) 0.565 1.857 0.459 0.012 0.346 0.0 0.016 0.0 0.0 3.067 0.08 0.012 6.413 64.13