Рецепт East Coast Martini Mussel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grape tomato
3 Tbsp. dry white vermouth
8 x leaves red-leaf lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
12.0g 		garlic
3.7g 		swiss chard
4.14g 		olives
2.5g 		mussel
226.8g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.24 0.07 0.03 26.99 0.0 27.54 110.16
Total Fat (g) 3.38 0.02 0.02 0.01 0.38 5.08 0.0 8.89 35.56
Carbohydrates (g) 0.0 0.88 1.22 0.15 0.1 8.37 0.0 10.72 42.88
Ash (g) 0.0 0.1 0.06 0.07 н/д 3.61 0.1 3.92 15.68
Calories (kcal) 29.835 3.84 5.509 0.787 3.625 195.044 0.0 238.64 954.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.78 2.17 3.84 1.88 182.75 0.0 201.42 805.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.04 0.05 0.01 0.0 0.0 0.38 1.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 0.034 8.64 6.692 2.111 1.3 58.967 0.024 77.768 311.072
Iron (mg) 0.02 0.18 0.06 0.07 0.01 8.96 0.0 9.3 37.2
Magnesium (mg) 0.0 2.4 0.924 3.353 0.275 77.11 0.001 84.064 336.256
Phosphorus (mg) 0.0 4.44 5.657 1.904 0.1 446.786 0.0 458.888 1835.552
Potassium (mg) 0.034 33.12 14.827 15.691 1.05 725.744 0.008 790.473 3161.892
Sodium (mg) 0.068 1.92 0.629 8.818 38.9 648.634 38.758 737.726 2950.904
Zinc (mg) 0.0 0.05 0.04 0.01 0.0 3.63 0.0 3.73 14.92
Copper (mg) 0.0 0.01 0.011 0.007 0.003 0.204 0.0 0.235 0.94
Manganese (mg) 0.0 0.019 0.062 0.015 н/д 7.711 0.0 7.807 31.228
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 101.6 0.0 102.3 409.2
Vitamin A, IU (IU) 0.0 119.64 0.333 253.202 н/д 362.872 0.0 736.047 2944.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.862 0.0 108.862 435.448
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 12.668 0.5 108.862 0.0 128.03 512.12
Beta Carotene (mcg) 0.0 71.76 0.185 150.986 5.775 0.0 0.0 228.706 914.824
Vitamin E (mg) 0.48 0.07 0.0 0.08 0.1 1.25 0.0 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.592 455.4 12.75 0.0 0.0 605.182 2420.728
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.05 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.2 1.2 0.0 18.1 0.0 22.8 91.2
Thiamin (mg) 0.0 0.007 0.007 0.002 0.001 0.363 0.0 0.38 1.52
Riboflavin (mg) 0.0 0.01 0.004 0.004 0.0 0.476 0.0 0.494 1.976
Niacin (mg) 0.0 0.064 0.026 0.017 0.006 3.629 0.0 3.741 14.964
Pantothenic acid (mg) 0.0 0.01 0.022 0.007 н/д 1.134 0.0 1.173 4.692
Vitamin B-6 (mg) 0.0 0.007 0.046 0.004 0.001 0.113 0.0 0.171 0.684
Folate (mcg) 0.0 7.68 0.111 0.58 0.075 95.254 0.0 103.699 414.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 27.22 0.0 27.22 108.88
Choline (mg) 0.0 0.7 0.9 0.7 0.4 147.4 0.0 150.1 600.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.001 н/д 0.295 0.0 0.301 1.204
Threonine (g) 0.0 0.008 0.006 0.003 н/д 1.157 0.0 1.174 4.696
Isoleucine (g) 0.0 0.01 0.008 0.006 н/д 1.179 0.0 1.203 4.812
Leucine (g) 0.0 0.013 0.011 0.005 н/д 1.905 0.0 1.935 7.74
Lysine (g) 0.0 0.011 0.01 0.004 н/д 2.018 0.0 2.043 8.172
Methionine (g) 0.0 0.002 0.003 0.001 н/д 0.612 0.0 0.619 2.476
Cystine (g) 0.0 н/д 0.003 н/д н/д 0.363 0.0 0.365 1.46
Phenylalanine (g) 0.0 0.007 0.007 0.005 н/д 0.975 0.0 0.994 3.976
Tyrosine (g) 0.0 0.006 0.003 н/д н/д 0.862 0.0 0.871 3.484
Valine (g) 0.0 0.01 0.011 0.005 н/д 1.179 0.0 1.204 4.816
Arginine (g) 0.0 0.016 0.023 0.005 н/д 1.973 0.0 2.017 8.068
Histidine (g) 0.0 0.004 0.004 0.002 н/д 0.522 0.0 0.531 2.124
Alanine (g) 0.0 0.01 0.005 н/д н/д 1.633 0.0 1.647 6.588
Aspartic acid (g) 0.0 0.02 0.018 н/д н/д 2.608 0.0 2.647 10.588
Glutamic acid (g) 0.0 0.046 0.03 н/д н/д 3.674 0.0 3.75 15.0
Glycine (g) 0.0 0.011 0.007 н/д н/д 1.678 0.0 1.696 6.784
Proline (g) 0.0 0.014 0.004 н/д н/д 1.111 0.0 1.129 4.516
Serine (g) 0.0 0.01 0.007 н/д н/д 1.202 0.0 1.219 4.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 63.503 0.0 63.503 254.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.003 0.001 0.051 0.975 0.0 1.5 6.0
Phytosterols (mg) 7.459 н/д н/д н/д н/д н/д 0.0 7.459 29.836
Monounsaturated Fat (g) 2.462 0.004 0.0 0.002 0.283 1.157 0.0 3.907 15.628
Polyunsaturated (g) 0.355 0.008 0.009 0.003 0.033 1.383 0.0 1.792 7.168