Рецепт East Coast Crab Appetizers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cheese spread
28.35g |
butter
21.28g |
crab
56.7g |
mushrooms
16.5g |
muffins
14.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 0.18 | 11.63 | 0.31 | 1.1 | 16.62 | 132.96 |
| Total Fat (g) | 5.95 | 17.26 | 0.7 | 0.05 | 0.26 | 24.22 | 193.76 |
| Carbohydrates (g) | 2.61 | 0.01 | 0.0 | 0.84 | 6.56 | 10.02 | 80.16 |
| Ash (g) | 1.64 | 0.45 | 1.16 | 0.28 | 0.31 | 3.84 | 30.72 |
| Calories (kcal) | 78.246 | 152.587 | 56.132 | 4.125 | 33.488 | 324.577 | 2596.616 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 14.6 | 3.38 | 43.18 | 15.03 | 6.0 | 82.19 | 657.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 0.01 | 0.0 | 0.32 | н/д | 2.23 | 17.84 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.9 | 7.2 |
| Calcium (mg) | 101.777 | 5.108 | 57.266 | 1.815 | 7.41 | 173.375 | 1387.0 |
| Iron (mg) | 0.05 | 0.0 | 0.48 | 0.13 | 0.13 | 0.79 | 6.32 |
| Magnesium (mg) | н/д | 0.426 | 22.113 | 2.475 | 2.993 | 28.006 | 224.048 |
| Phosphorus (mg) | 228.501 | 5.108 | 147.417 | 10.89 | 18.953 | 410.868 | 3286.944 |
| Potassium (mg) | 68.04 | 5.108 | 212.053 | 21.285 | 18.668 | 325.153 | 2601.224 |
| Sodium (mg) | 464.373 | 122.58 | 188.807 | 70.125 | 66.12 | 912.005 | 7296.04 |
| Zinc (mg) | 0.46 | 0.02 | 2.28 | 0.12 | 0.1 | 2.98 | 23.84 |
| Copper (mg) | н/д | 0.0 | 0.431 | 0.04 | 0.019 | 0.489 | 3.912 |
| Manganese (mg) | н/д | 0.0 | 0.108 | 0.015 | 0.051 | 0.174 | 1.392 |
| Selenium (mcg) | н/д | 0.2 | 18.0 | 0.7 | н/д | 18.9 | 151.2 |
| Vitamin A, IU (IU) | 183.992 | 531.818 | 3.969 | 0.0 | 0.0 | 719.779 | 5758.232 |
| Retinol (mcg) | н/д | 142.797 | 1.134 | 0.0 | 0.0 | 143.931 | 1151.448 |
| Vitamin A, RAE (mcg_RAE) | н/д | 145.564 | 1.134 | 0.0 | 0.0 | 146.698 | 1173.584 |
| Beta Carotene (mcg) | н/д | 33.624 | 0.0 | 0.0 | н/д | 33.624 | 268.992 |
| Vitamin E (mg) | н/д | 0.49 | 1.04 | 0.0 | н/д | 1.54 | 12.32 |
| Vitamin D (IU) | н/д | 11.918 | н/д | 3.465 | н/д | 15.383 | 123.064 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.7 | 13.6 |
| Thiamin (mg) | н/д | 0.002 | 0.045 | 0.015 | 0.026 | 0.088 | 0.704 |
| Riboflavin (mg) | 0.068 | 0.006 | 0.045 | 0.003 | 0.021 | 0.144 | 1.152 |
| Niacin (mg) | н/д | 0.009 | 0.777 | 0.262 | 0.224 | 1.271 | 10.168 |
| Pantothenic acid (mg) | н/д | 0.023 | 0.204 | 0.134 | 0.064 | 0.425 | 3.4 |
| Vitamin B-6 (mg) | н/д | 0.0 | 0.085 | 0.01 | 0.006 | 0.101 | 0.808 |
| Folate (mcg) | н/д | 0.638 | 24.38 | 1.98 | 5.273 | 32.271 | 258.168 |
| Vitamin B-12 (mcg) | н/д | 0.04 | 0.26 | 0.0 | 0.01 | 0.3 | 2.4 |
| Choline (mg) | н/д | 4.0 | 19.1 | 3.3 | н/д | 26.3 | 210.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.164 | 0.003 | 0.013 | 0.183 | 1.464 |
| Threonine (g) | н/д | 0.009 | 0.471 | 0.012 | 0.034 | 0.525 | 4.2 |
| Isoleucine (g) | н/д | 0.011 | 0.567 | 0.008 | 0.046 | 0.631 | 5.048 |
| Leucine (g) | н/д | 0.017 | 0.924 | 0.012 | 0.078 | 1.031 | 8.248 |
| Lysine (g) | н/д | 0.015 | 1.015 | 0.012 | 0.034 | 1.076 | 8.608 |
| Methionine (g) | н/д | 0.004 | 0.329 | 0.003 | 0.02 | 0.356 | 2.848 |
| Cystine (g) | н/д | 0.002 | 0.13 | 0.002 | 0.023 | 0.157 | 1.256 |
| Phenylalanine (g) | н/д | 0.009 | 0.493 | 0.008 | 0.054 | 0.564 | 4.512 |
| Tyrosine (g) | н/д | 0.009 | 0.386 | 0.005 | 0.033 | 0.432 | 3.456 |
| Valine (g) | н/д | 0.013 | 0.55 | 0.023 | 0.05 | 0.636 | 5.088 |
| Arginine (g) | н/д | 0.006 | 1.015 | 0.008 | 0.043 | 1.072 | 8.576 |
| Histidine (g) | н/д | 0.004 | 0.238 | 0.005 | 0.024 | 0.272 | 2.176 |
| Alanine (g) | н/д | 0.006 | 0.658 | 0.02 | 0.04 | 0.724 | 5.792 |
| Aspartic acid (g) | н/д | 0.013 | 1.202 | 0.02 | 0.057 | 1.292 | 10.336 |
| Glutamic acid (g) | н/д | 0.038 | 1.984 | 0.035 | 0.345 | 2.402 | 19.216 |
| Glycine (g) | н/д | 0.004 | 0.703 | 0.01 | 0.04 | 0.757 | 6.056 |
| Proline (g) | н/д | 0.017 | 0.386 | 0.008 | 0.115 | 0.526 | 4.208 |
| Serine (g) | н/д | 0.011 | 0.459 | 0.01 | 0.054 | 0.534 | 4.272 |
| Cholesterol (mg) | 21.263 | 45.755 | 50.462 | 0.0 | 0.0 | 117.479 | 939.832 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.714 | 10.932 | 0.142 | 0.005 | 0.037 | 14.83 | 118.64 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 4.473 | 0.125 | 0.002 | 0.043 | 4.642 | 37.136 |
| Polyunsaturated (g) | н/д | 0.647 | 0.249 | 0.02 | 0.127 | 1.043 | 8.344 |