Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl garlic cloves, peeled
1 x Half-inch piece fresh ginger, peeled
2 x Dry red chiles, stemmed
1/4 c. To 1/2 c. water Freshly cooked basmati or possibly long-grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		salt
1.5g 		turmeric
0.28g 		mustard
0.83g 		cumin
1.05g 		chiles
0.0g 		lemon juice
7.63g 		mustard oil
14.0g 		onion
72.0g 		tomatoes
101.69g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.0 0.02 0.21 0.19 н/д 0.03 0.0 0.79 0.89 48.19 96.38
Total Fat (g) 3.92 0.0 0.03 0.24 0.23 н/д 0.0 14.0 0.07 0.2 18.7 37.4
Carbohydrates (g) 2.06 0.0 0.18 0.29 0.46 н/д 0.66 0.0 6.72 3.99 14.36 28.72
Ash (g) 2.72 1.5 0.02 0.04 0.08 н/д 0.02 0.0 0.25 0.51 5.13 10.26
Calories (kcal) 240.403 0.0 0.974 3.869 3.938 н/д 1.906 123.76 28.8 18.305 421.954 843.908
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.03 н/д н/д н/д н/д 0.71 0.0 0.75 1.5
Glucose (dextrose) (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д 1.42 1.27 2.71 5.42
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.93 1.39 2.32 4.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 172.05 0.0 0.03 0.06 0.08 н/д 6.92 0.0 64.16 96.1 339.4 678.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.06 0.02 н/д 0.18 н/д 3.05 2.67 6.0 12.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 н/д 0.0 0.0 1.2 1.2 2.8 5.6
Calcium (mg) 117.933 0.36 0.503 4.298 9.776 н/д 0.534 0.0 16.56 10.169 160.133 320.266
Iron (mg) 5.47 0.0 0.11 0.08 0.7 н/д 0.0 0.0 0.15 0.27 6.79 13.58
Magnesium (mg) 83.914 0.015 0.531 2.459 3.843 н/д 0.458 0.0 7.2 11.186 109.605 219.21
Phosphorus (mg) 464.93 0.0 0.737 6.938 5.24 н/д 0.458 0.0 20.88 24.406 523.588 1047.176
Potassium (mg) 419.571 0.12 6.944 5.627 18.774 н/д 9.455 0.0 105.12 241.011 806.621 1613.242
Sodium (mg) 335.657 581.37 0.105 0.041 1.764 н/д 0.076 0.0 2.88 5.085 926.977 1853.954
Zinc (mg) 2.52 0.0 0.01 0.05 0.05 н/д 0.0 0.0 0.12 0.17 2.93 5.86
Copper (mg) 0.59 0.0 0.002 0.003 0.009 н/д 0.002 0.0 0.029 0.061 0.696 1.392
Manganese (mg) 0.113 0.002 0.022 0.015 0.035 н/д 0.001 0.0 0.094 0.112 0.392 0.784
Selenium (mcg) 86.2 0.0 0.0 1.1 0.1 н/д 0.0 0.0 0.4 0.0 87.7 175.4
Vitamin A, IU (IU) 408.231 0.0 0.0 0.512 13.335 н/д 1.525 0.0 1.44 847.099 1272.141 2544.282
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 0.025 0.672 н/д 0.076 0.0 0.0 42.711 165.953 331.906
Beta Carotene (mcg) 0.0 0.0 0.0 0.305 8.001 н/д 0.229 н/д 0.72 456.599 465.854 931.708
Vitamin E (mg) 2.49 0.0 0.01 0.02 0.03 н/д 0.01 н/д 0.01 0.55 3.14 6.28
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 2616.548 2616.548 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.696 4.704 н/д 0.686 н/д 2.88 125.082 137.048 274.096
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.23 н/д 0.0 0.15 н/д н/д н/д н/д 0.0 0.12 0.5 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 4.5 0.0 0.1 0.0 0.1 н/д 3.5 0.0 5.3 12.9 26.5 53.0
Thiamin (mg) 0.068 0.0 0.0 0.004 0.007 н/д 0.002 0.0 0.036 0.041 0.158 0.316
Riboflavin (mg) 0.068 0.0 0.001 0.003 0.003 н/д 0.001 0.0 0.022 0.02 0.118 0.236
Niacin (mg) 5.783 0.0 0.014 0.065 0.048 н/д 0.008 0.0 0.086 0.6 6.605 13.21
Pantothenic acid (mg) 0.635 0.0 н/д н/д н/д н/д 0.008 0.0 0.086 0.092 0.821 1.642
Vitamin B-6 (mg) 0.227 0.0 0.005 0.004 0.005 н/д 0.004 0.0 0.086 0.081 0.411 0.822
Folate (mcg) 6.804 0.0 0.107 0.627 0.105 н/д 0.991 0.0 13.68 15.254 37.568 75.136
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.63 5.26
Choline (mg) 183.5 0.0 0.1 1.0 0.3 н/д 0.4 н/д 4.4 6.8 196.5 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.0 н/д 0.004 н/д н/д н/д н/д 0.007 0.01 0.657 1.314
Threonine (g) 1.86 0.0 н/д 0.009 н/д н/д н/д н/д 0.014 0.031 1.914 3.828
Isoleucine (g) 2.245 0.0 н/д 0.009 н/д н/д н/д н/д 0.007 0.02 2.282 4.564
Leucine (g) 3.651 0.0 н/д 0.015 н/д н/д н/д н/д 0.022 0.031 3.718 7.436
Lysine (g) 4.014 0.0 н/д 0.013 н/д н/д н/д н/д 0.029 0.031 4.086 8.172
Methionine (g) 1.293 0.0 н/д 0.004 н/д н/д н/д н/д 0.0 0.01 1.307 2.614
Cystine (g) 0.522 0.0 н/д 0.005 н/д н/д н/д н/д 0.0 0.01 0.537 1.074
Phenylalanine (g) 1.95 0.0 н/д 0.009 н/д н/д н/д н/д 0.022 0.071 2.052 4.104
Tyrosine (g) 1.542 0.0 н/д 0.006 н/д н/д н/д н/д 0.007 0.01 1.566 3.132
Valine (g) 2.177 0.0 н/д 0.011 н/д н/д н/д н/д 0.014 0.02 2.223 4.446
Arginine (g) 4.037 0.0 н/д 0.014 н/д н/д н/д н/д 0.072 0.02 4.144 8.288
Histidine (g) 0.93 0.0 н/д 0.006 н/д н/д н/д н/д 0.007 0.01 0.953 1.906
Alanine (g) 2.608 0.0 н/д 0.01 н/д н/д н/д н/д 0.014 0.031 2.663 5.326
Aspartic acid (g) 4.763 0.0 н/д 0.016 н/д н/д н/д н/д 0.065 0.142 4.986 9.972
Glutamic acid (g) 7.87 0.0 н/д 0.041 н/д н/д н/д н/д 0.187 0.437 8.535 17.07
Glycine (g) 2.79 0.0 н/д 0.011 н/д н/д н/д н/д 0.022 0.02 2.842 5.684
Proline (g) 1.52 0.0 н/д 0.016 н/д н/д н/д н/д 0.007 0.02 1.563 3.126
Serine (g) 1.814 0.0 н/д 0.009 н/д н/д н/д н/д 0.014 0.031 1.868 3.736
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 344.728 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.0 0.009 0.012 0.016 н/д 0.0 1.621 0.029 0.031 2.466 4.932
Phytosterols (mg) н/д 0.0 0.226 0.974 0.714 н/д н/д н/д 10.8 7.118 19.831 39.662
Monounsaturated Fat (g) 0.567 0.0 0.005 0.164 0.147 н/д 0.0 8.287 0.007 0.031 9.207 18.414
Polyunsaturated (g) 1.52 0.0 0.006 0.044 0.034 н/д 0.0 2.972 0.014 0.081 4.672 9.344