Рецепт East Asian angel hair w/ chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapena roasted, peeled and chopped (roasting not absolutely necessary, but if you do it, put roasted pepper in a paper bag for 10 minutes - it will facilitate peeling)
1-1/2 tsp red chili oil
1/2 tsp groupd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
18.0g 		vinegar
45.0g 		soy sauce
21.25g 		cilantro
0.43g 		onions
2.88g 		lime juice
3.78g 		pepper
1.91g 		sesame oil
1.69g 		pepper sauce
1.25g 		garlic
0.61g 		half
7.5g 		angel hair pasta
113.4g 		peanuts
0.23g 		snow peas
170.4g 		carrots
13.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.33 0.01 0.05 0.02 0.02 0.0 0.02 0.04 0.22 14.79 0.06 4.77 0.13 21.46 85.84
Total Fat (g) 18.0 0.0 0.01 0.0 0.01 0.0 0.01 1.69 0.01 0.0 0.86 1.71 0.12 0.51 0.03 22.96 91.84
Carbohydrates (g) 0.0 0.42 1.62 0.02 0.21 0.32 0.11 0.0 0.01 0.2 0.32 84.67 0.03 12.27 1.3 101.51 406.04
Ash (g) 0.0 н/д 3.25 0.01 0.02 0.01 0.01 0.0 н/д 0.01 0.05 1.0 н/д 0.68 0.13 5.17 20.68
Calories (kcal) 159.12 9.45 11.263 0.098 0.922 0.946 0.591 14.918 0.15 0.907 9.75 420.705 1.348 71.568 5.565 707.299 2829.196
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 70.82 н/д н/д 0.19 71.01 284.04
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.54 н/д н/д 0.49 1.05 4.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.04 н/д н/д н/д н/д 0.14 н/д н/д 0.08 0.28 1.12
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.04 н/д н/д н/д н/д 0.12 н/д н/д 0.07 0.27 1.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 2.22 н/д н/д 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 42.21 15.04 0.39 2.59 3.43 1.76 0.0 1.19 0.36 6.04 11.23 0.0 152.17 11.98 248.39 993.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.36 0.0 0.07 0.06 0.08 0.0 0.0 0.01 0.01 3.03 0.01 н/д 0.64 4.46 17.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 5.3 0.4 9.6 38.4
Calcium (mg) 0.0 3.15 4.038 0.285 2.074 0.53 0.133 0.0 0.15 1.102 7.875 23.813 0.137 85.2 4.479 132.966 531.864
Iron (mg) 0.01 0.09 0.41 0.01 0.04 0.0 0.01 0.0 0.01 0.01 0.01 3.74 0.0 3.41 0.04 7.79 31.16
Magnesium (mg) 0.0 2.25 9.138 0.111 0.576 0.303 0.229 0.0 0.15 0.152 0.75 60.101 0.396 39.192 1.629 114.975 459.9
Phosphorus (mg) 0.0 3.6 26.563 0.204 1.066 0.53 0.496 0.0 0.288 0.932 7.125 214.321 0.893 86.904 4.75 347.671 1390.684
Potassium (mg) 0.0 32.85 46.113 2.214 7.949 4.426 4.023 0.0 1.6 2.442 9.75 252.876 1.634 327.168 43.432 736.476 2945.904
Sodium (mg) 0.0 2.25 1197.863 0.196 0.461 0.076 0.076 0.0 7.913 0.104 3.075 6.804 0.72 6.816 9.365 1235.717 4942.868
Zinc (mg) 0.0 0.02 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04 1.6 0.01 0.7 0.03 2.54 10.16
Copper (mg) 0.0 0.005 0.021 0.001 0.002 0.001 0.0 0.0 0.001 0.002 0.001 0.329 0.001 0.136 0.007 0.507 2.028
Manganese (mg) н/д н/д 0.089 0.002 0.005 0.001 0.002 н/д н/д 0.01 0.0 1.043 н/д 0.409 0.019 1.58 6.32
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 71.7 0.0 1.2 0.0 73.3 293.2
Vitamin A, IU (IU) 0.0 н/д 0.0 28.679 28.714 1.891 59.693 0.0 н/д 0.055 26.55 0.0 н/д 238.56 2267.422 2651.563 10606.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 0.0 0.0 0.0 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.432 1.44 0.076 2.993 0.0 1.025 0.0 7.275 0.0 0.0 11.928 113.33 139.499 557.996
Beta Carotene (mcg) 0.0 0.0 0.0 16.703 17.222 1.135 30.962 0.0 11.488 0.03 1.65 0.0 0.0 н/д 1124.482 1203.671 4814.684
Vitamin E (mg) 2.82 0.0 0.0 0.01 0.02 0.01 0.03 0.02 0.0 0.0 0.02 0.12 0.02 н/д 0.09 3.17 12.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.136 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.676 32.746 0.0 0.972 0.0 0.125 0.097 0.0 20.412 0.0 н/д 34.746 92.774 371.096
Tocopherol, beta (mg) 0.08 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.07 н/д н/д 0.0 0.15 0.6
Tocopherol, gamma (mg) 2.86 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 1.0 н/д н/д 0.0 3.86 15.44
Tocopherol, delta (mg) 0.25 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.25 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 1.1 2.4 0.0 0.1 0.2 0.1 0.0 0.0 37.5 0.8 42.8 171.2
Thiamin (mg) 0.0 0.0 0.006 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.003 1.009 0.0 0.102 0.01 1.136 4.544
Riboflavin (mg) 0.0 0.0 0.036 0.001 0.002 0.001 0.002 0.0 0.001 0.001 0.011 0.454 0.0 0.17 0.008 0.687 2.748
Niacin (mg) 0.0 0.0 0.468 0.005 0.015 0.005 0.019 0.0 0.002 0.004 0.006 8.142 0.031 0.852 0.133 9.682 38.728
Pantothenic acid (mg) 0.0 н/д 0.064 0.002 0.002 0.005 0.006 0.0 н/д 0.004 0.022 0.488 н/д 1.227 0.037 1.856 7.424
Vitamin B-6 (mg) 0.0 0.0 0.032 0.001 0.002 0.002 0.006 0.0 0.002 0.008 0.003 0.159 0.001 0.256 0.019 0.488 1.952
Folate (mcg) 0.0 0.0 2.975 0.264 1.843 0.378 0.877 0.0 0.013 0.018 0.225 268.752 0.27 68.16 2.579 346.354 1385.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.0 3.9 0.1 0.2 0.2 0.1 0.0 0.0 0.1 1.4 17.1 0.1 н/д 1.2 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 248.341 0.0 0.0 0.0 248.353 993.412
Tryptophan (g) 0.0 н/д 0.019 н/д 0.001 0.0 0.0 0.0 н/д 0.0 0.003 0.215 н/д 0.051 0.001 0.291 1.164
Threonine (g) 0.0 н/д 0.053 н/д 0.002 0.0 0.001 0.0 н/д 0.001 0.01 0.522 н/д 0.17 0.026 0.784 3.136
Isoleucine (g) 0.0 н/д 0.064 н/д 0.002 0.0 0.0 0.0 н/д 0.001 0.014 0.578 н/д 0.273 0.011 0.943 3.772
Leucine (g) 0.0 н/д 0.106 н/д 0.003 0.001 0.001 0.0 н/д 0.002 0.022 1.123 н/д 0.392 0.014 1.663 6.652
Lysine (g) 0.0 н/д 0.077 н/д 0.003 0.001 0.001 0.0 н/д 0.002 0.018 0.34 н/д 0.341 0.014 0.795 3.18
Methionine (g) 0.0 н/д 0.019 н/д 0.001 0.0 0.0 0.0 н/д 0.0 0.005 0.17 н/д 0.017 0.003 0.215 0.86
Cystine (g) 0.0 н/д 0.023 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.002 0.295 н/д 0.051 0.011 0.383 1.532
Phenylalanine (g) 0.0 н/д 0.07 н/д 0.002 0.0 0.001 0.0 н/д 0.001 0.011 0.76 н/д 0.153 0.008 1.006 4.024
Tyrosine (g) 0.0 н/д 0.049 н/д 0.001 0.0 0.0 0.0 н/д 0.0 0.011 0.272 н/д 0.17 0.005 0.509 2.036
Valine (g) 0.0 н/д 0.066 н/д 0.002 0.0 0.001 0.0 н/д 0.002 0.015 0.669 н/д 0.46 0.01 1.225 4.9
Arginine (g) 0.0 н/д 0.091 н/д 0.004 0.001 0.001 0.0 н/д 0.004 0.008 0.533 н/д 0.222 0.012 0.875 3.5
Histidine (g) 0.0 н/д 0.034 н/д 0.001 0.0 0.0 0.0 н/д 0.001 0.006 0.34 н/д 0.034 0.005 0.422 1.688
Alanine (g) 0.0 н/д 0.06 н/д 0.002 0.001 0.001 0.0 н/д 0.001 0.008 0.499 н/д 0.102 0.015 0.688 2.752
Aspartic acid (g) 0.0 н/д 0.142 н/д 0.005 0.004 0.005 0.0 н/д 0.003 0.017 0.703 н/д 0.392 0.026 1.298 5.192
Glutamic acid (g) 0.0 н/д 0.315 н/д 0.011 0.003 0.004 0.0 н/д 0.005 0.047 5.216 н/д 0.767 0.05 6.417 25.668
Glycine (g) 0.0 н/д 0.06 н/д 0.003 0.0 0.001 0.0 н/д 0.001 0.005 0.499 н/д 0.119 0.007 0.694 2.776
Proline (g) 0.0 н/д 0.098 н/д 0.003 0.001 0.0 0.0 н/д 0.001 0.022 1.78 н/д 0.102 0.007 2.014 8.056
Serine (g) 0.0 н/д 0.077 н/д 0.002 0.002 0.001 0.0 н/д 0.001 0.012 0.703 н/д 0.222 0.007 1.026 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.775 0.0 0.0 0.0 0.0 2.775 11.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.042 0.0 0.002 0.0 0.001 0.0 0.001 0.24 0.001 0.001 0.537 0.318 0.02 0.102 0.005 4.269 17.076
Phytosterols (mg) 37.26 н/д н/д 0.021 н/д н/д н/д 14.597 н/д н/д н/д н/д н/д н/д н/д 51.878 207.512
Monounsaturated Fat (g) 8.316 0.0 0.002 0.001 0.001 0.0 0.0 0.67 0.001 0.0 0.249 0.193 0.058 0.051 0.001 9.544 38.176
Polyunsaturated (g) 5.76 0.0 0.004 0.0 0.002 0.001 0.001 0.704 0.005 0.002 0.032 0.635 0.034 0.222 0.016 7.418 29.672