Рецепт Easiest You've Ever Made Lasagne - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
37.8g |
spaghetti sauce
75.6g |
water
29.63g |
mozzarella cheese
28.35g |
lasagne
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 1.35 | 0.0 | 7.36 | 2.46 | 17.74 | 212.88 |
| Total Fat (g) | 6.45 | 2.03 | 0.0 | 5.68 | 0.29 | 14.45 | 173.4 |
| Carbohydrates (g) | 0.0 | 10.4 | 0.0 | 1.09 | 14.11 | 25.6 | 307.2 |
| Ash (g) | 0.33 | 1.52 | 0.03 | н/д | 0.17 | 2.04 | 24.48 |
| Calories (kcal) | 86.182 | 65.772 | 0.0 | 85.617 | 70.119 | 307.69 | 3692.28 |
| Starch (g) | н/д | н/д | н/д | н/д | 11.8 | 11.8 | 141.6 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.37 | 0.37 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 60.49 | 29.6 | 13.17 | 1.87 | 130.0 | 1560.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 6.68 | 0.0 | 0.17 | 0.5 | 7.36 | 88.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 2.6 | 31.2 |
| Calcium (mg) | 2.646 | 16.632 | 0.889 | 207.239 | 3.969 | 231.374 | 2776.488 |
| Iron (mg) | 0.64 | 0.54 | 0.0 | 0.07 | 0.62 | 1.88 | 22.56 |
| Magnesium (mg) | 6.426 | 15.876 | 0.296 | 7.371 | 10.017 | 39.986 | 479.832 |
| Phosphorus (mg) | 46.115 | 27.216 | 0.0 | 148.554 | 35.721 | 257.606 | 3091.272 |
| Potassium (mg) | 92.986 | 238.896 | 0.0 | 26.933 | 42.147 | 400.961 | 4811.532 |
| Sodium (mg) | 21.546 | 309.96 | 1.185 | 149.688 | 1.134 | 483.513 | 5802.156 |
| Zinc (mg) | 1.36 | 0.41 | 0.0 | 0.89 | 0.27 | 2.92 | 35.04 |
| Copper (mg) | 0.023 | 0.144 | 0.003 | 0.009 | 0.055 | 0.233 | 2.796 |
| Manganese (mg) | 0.008 | 0.121 | 0.0 | н/д | 0.174 | 0.302 | 3.624 |
| Selenium (mcg) | 4.6 | 1.1 | 0.0 | 4.6 | 11.9 | 22.2 | 266.4 |
| Vitamin A, IU (IU) | 0.0 | 568.512 | 0.0 | н/д | 0.0 | 568.512 | 6822.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 44.226 | 0.0 | 44.226 | 530.712 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.728 | 0.0 | 45.36 | 0.0 | 74.088 | 889.056 |
| Beta Carotene (mcg) | н/д | 338.688 | 0.0 | 14.459 | 0.0 | 353.147 | 4237.764 |
| Vitamin E (mg) | н/д | 1.81 | 0.0 | 0.1 | 0.02 | 1.94 | 23.28 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 9567.18 | 0.0 | 0.0 | 0.0 | 9567.18 | 114806.16 |
| Lutein + zeaxanthin (mcg) | н/д | 133.056 | 0.0 | 0.0 | 3.402 | 136.458 | 1637.496 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.17 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.023 | 0.015 | 0.0 | 0.028 | 0.168 | 0.234 | 2.808 |
| Riboflavin (mg) | 0.087 | 0.045 | 0.0 | 0.094 | 0.076 | 0.301 | 3.612 |
| Niacin (mg) | 1.591 | 2.964 | 0.0 | 0.034 | 1.357 | 5.946 | 71.352 |
| Pantothenic acid (mg) | 0.136 | 0.06 | 0.0 | н/д | 0.081 | 0.278 | 3.336 |
| Vitamin B-6 (mg) | 0.091 | 0.129 | 0.0 | 0.023 | 0.026 | 0.268 | 3.216 |
| Folate (mcg) | 2.646 | 9.828 | 0.0 | 2.835 | 44.793 | 60.102 | 721.224 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.65 | 0.0 | 1.38 | 16.56 |
| Choline (mg) | н/д | 10.4 | 0.0 | 4.0 | 2.9 | 17.2 | 206.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 41.391 | 496.692 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.036 | 0.036 | 0.432 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.087 | 0.087 | 1.044 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.096 | 0.096 | 1.152 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.187 | 0.187 | 2.244 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.057 | 0.057 | 0.684 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.028 | 0.336 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.049 | 0.049 | 0.588 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.127 | 0.127 | 1.524 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.045 | 0.045 | 0.54 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.112 | 0.112 | 1.344 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.089 | 0.089 | 1.068 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.057 | 0.057 | 0.684 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.083 | 0.083 | 0.996 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.117 | 0.117 | 1.404 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.869 | 0.869 | 10.428 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.083 | 0.083 | 0.996 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.297 | 0.297 | 3.564 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.117 | 0.117 | 1.404 |
| Cholesterol (mg) | 26.081 | 1.512 | 0.0 | 15.309 | 0.0 | 42.902 | 514.824 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 0.529 | 0.0 | 3.084 | 0.053 | 6.241 | 74.892 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.801 | 0.446 | 0.0 | 1.375 | 0.032 | 4.654 | 55.848 |
| Polyunsaturated (g) | 0.268 | 0.892 | 0.0 | 0.145 | 0.106 | 1.411 | 16.932 |