Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. box Mostaccioli, Penne or Penne Rigate
1 tbsp. sambal oelek or to taste
1 tbsp. lemongrass paste
SPST
sesame oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
125.0g 		broccoli
276.69g 		butter
56.8g 		garlic
7.83g 		onion
18.0g 		fish sauce
72.0g 		cilantro
0.85g 		coconut milk
423.75g 		sesame oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 31.63 7.8 0.48 0.5 0.2 3.64 0.02 8.56 н/д 52.83 52.83
Total Fat (g) 10.13 1.02 46.07 0.04 0.02 0.01 0.0 90.39 н/д 147.67 147.67
Carbohydrates (g) 1.0 18.37 0.03 2.59 1.68 2.62 0.03 11.91 н/д 38.24 38.24
Ash (g) 1.0 2.41 1.2 0.12 0.06 14.56 0.01 4.11 н/д 23.47 23.47
Calories (kcal) 230.0 94.075 407.256 11.667 7.2 25.2 0.196 834.788 н/д 1610.38 1610.38
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.28 н/д н/д 0.18 н/д н/д н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д 1.36 н/д н/д 0.35 н/д н/д н/д н/д 1.71 1.71
Fructose (g) н/д 1.88 н/д н/д 0.23 н/д н/д н/д н/д 2.11 2.11
Lactose (g) н/д 0.58 н/д н/д 0.0 н/д н/д н/д н/д 0.58 0.58
Maltose (g) н/д 0.58 н/д н/д 0.0 н/д н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 81.13 247.08 9.01 4.59 16.04 51.17 0.78 308.83 н/д 718.63 718.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 4.7 0.03 0.08 0.76 2.62 0.01 н/д н/д 8.21 8.21
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.2 0.0 0.2 0.3 0.0 0.0 н/д н/д 7.7 7.7
Calcium (mg) 17.5 130.044 13.632 14.172 4.14 30.96 0.57 76.275 н/д 287.293 287.293
Iron (mg) 1.63 2.02 0.01 0.13 0.04 0.56 0.02 13.98 н/д 18.39 18.39
Magnesium (mg) 23.75 58.105 1.136 1.958 1.8 126.0 0.221 194.925 н/д 407.894 407.894
Phosphorus (mg) 191.25 182.615 13.632 11.98 5.22 5.04 0.408 406.8 н/д 816.945 816.945
Potassium (mg) 191.25 874.34 13.632 31.398 26.28 207.36 4.429 932.25 н/д 2280.939 2280.939
Sodium (mg) 168.75 91.308 327.168 1.331 0.72 5558.4 0.391 55.088 н/д 6203.155 6203.155
Zinc (mg) 3.13 1.13 0.05 0.09 0.03 0.14 0.0 2.37 н/д 6.95 6.95
Copper (mg) 0.063 0.138 0.0 0.023 0.007 0.036 0.002 0.932 н/д 1.202 1.202
Manganese (mg) н/д 0.581 0.0 0.131 0.023 0.166 0.004 3.263 н/д 4.167 4.167
Selenium (mcg) 23.0 6.9 0.6 1.1 0.1 6.6 0.0 н/д н/д 38.2 38.2
Vitamin A, IU (IU) 221.25 1723.778 1419.432 0.705 0.36 8.64 57.358 0.0 н/д 3431.523 3431.523
Retinol (mcg) 66.25 0.0 381.128 0.0 0.0 2.88 0.0 0.0 н/д 450.258 450.258
Vitamin A, RAE (mcg_RAE) 66.25 85.774 388.512 0.0 0.0 2.88 2.865 0.0 н/д 546.28 546.28
Beta Carotene (mcg) 0.0 998.851 89.744 0.392 0.18 0.0 33.405 н/д н/д 1122.571 1122.571
Vitamin E (mg) 0.4 2.16 1.32 0.01 0.0 0.0 0.02 н/д н/д 3.91 3.91
Vitamin D (IU) н/д н/д 31.808 н/д н/д н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3881.959 0.0 1.253 0.72 0.0 7.353 н/д н/д 3891.285 3891.285
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.47 0.0 н/д 0.0 н/д н/д н/д н/д 0.47 0.47
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 246.8 0.0 2.4 1.3 0.4 0.2 4.2 н/д 255.4 255.4
Thiamin (mg) 0.0 0.194 0.006 0.016 0.009 0.007 0.001 0.085 н/д 0.317 0.317
Riboflavin (mg) 0.125 0.332 0.017 0.009 0.005 0.043 0.001 0.0 н/д 0.533 0.533
Niacin (mg) 3.0 1.771 0.023 0.055 0.022 1.663 0.009 2.712 н/д 9.255 9.255
Pantothenic acid (mg) н/д 1.577 0.062 0.047 0.022 0.086 0.005 0.636 н/д 2.435 2.435
Vitamin B-6 (mg) 0.238 0.498 0.0 0.097 0.022 0.288 0.001 0.127 н/д 1.271 1.271
Folate (mcg) 2.5 174.315 1.704 0.235 3.42 36.72 0.527 59.325 н/д 278.746 278.746
Vitamin B-12 (mcg) 1.25 0.0 0.1 0.0 0.0 0.35 0.0 0.0 н/д 1.69 1.69
Choline (mg) 92.3 51.7 10.7 1.8 1.1 9.5 0.1 36.0 н/д 203.2 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.083 0.006 0.005 0.002 н/д н/д 0.085 н/д 0.181 0.181
Threonine (g) н/д 0.249 0.023 0.013 0.004 н/д н/д 0.297 н/д 0.584 0.584
Isoleucine (g) н/д 0.221 0.028 0.017 0.002 н/д н/д 0.339 н/д 0.608 0.608
Leucine (g) н/д 0.36 0.045 0.024 0.005 н/д н/д 0.636 н/д 1.07 1.07
Lysine (g) н/д 0.387 0.04 0.021 0.007 н/д н/д 0.381 н/д 0.837 0.837
Methionine (g) н/д 0.111 0.011 0.006 0.0 н/д н/д 0.17 н/д 0.298 0.298
Cystine (g) н/д 0.083 0.006 0.005 0.0 н/д н/д 0.17 н/д 0.264 0.264
Phenylalanine (g) н/д 0.332 0.023 0.014 0.005 н/д н/д 0.424 н/д 0.798 0.798
Tyrosine (g) н/д 0.138 0.023 0.006 0.002 н/д н/д 0.254 н/д 0.423 0.423
Valine (g) н/д 0.36 0.034 0.023 0.004 н/д н/д 0.509 н/д 0.929 0.929
Arginine (g) н/д 0.526 0.017 0.049 0.018 н/д н/д 1.398 н/д 2.008 2.008
Histidine (g) н/д 0.166 0.011 0.009 0.002 н/д н/д 0.212 н/д 0.4 0.4
Alanine (g) н/д 0.277 0.017 0.01 0.004 н/д н/д 0.424 н/д 0.731 0.731
Aspartic acid (g) н/д 0.913 0.034 0.038 0.016 н/д н/д 0.848 н/д 1.849 1.849
Glutamic acid (g) н/д 1.494 0.102 0.063 0.047 н/д н/д 1.949 н/д 3.656 3.656
Glycine (g) н/д 0.249 0.011 0.016 0.005 н/д н/д 0.424 н/д 0.705 0.705
Proline (g) н/д 0.304 0.045 0.008 0.002 н/д н/д 0.339 н/д 0.698 0.698
Serine (g) н/д 0.332 0.028 0.015 0.004 н/д н/д 0.424 н/д 0.803 0.803
Cholesterol (mg) 62.5 0.0 122.12 0.0 0.0 0.0 0.0 0.0 н/д 184.62 184.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.813 0.111 29.178 0.007 0.007 0.0 0.0 80.174 н/д 112.289 112.289
Phytosterols (mg) н/д н/д н/д н/д 2.7 н/д 0.043 н/д н/д 2.743 2.743
Monounsaturated Fat (g) 4.1 0.028 11.939 0.001 0.002 0.0 0.002 3.856 н/д 19.928 19.928
Polyunsaturated (g) 2.475 0.111 1.727 0.02 0.004 0.0 0.0 0.975 н/д 5.311 5.311