Рецепт Easiest Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
213.19g 		mandarin oranges
177.19g 		marshmallows
25.0g 		bananas
87.04g 		Всего в порции Всего в рецепте
Protein (g) 1.43 1.33 0.45 0.95 4.16 8.32
Total Fat (g) 0.64 0.07 0.05 0.29 1.05 2.1
Carbohydrates (g) 16.37 16.67 20.33 19.88 73.25 146.5
Ash (g) 0.85 0.51 0.08 0.71 2.16 4.32
Calories (kcal) 68.22 67.332 79.5 77.466 292.518 585.036
Starch (g) 0.09 н/д н/д 4.68 4.77 9.54
Sucrose (g) 1.0 н/д н/д 2.08 3.08 6.16
Glucose (dextrose) (g) 4.24 н/д н/д 4.33 8.58 17.16
Fructose (g) 5.2 н/д н/д 4.22 9.42 18.84
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.89 158.6 4.1 65.2 421.8 843.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 14.62 14.39 10.64 50.08 100.16
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.3 2.1 0.0 2.3 8.7 17.4
Calcium (mg) 34.11 21.263 0.75 4.352 60.475 120.95
Iron (mg) 0.87 0.48 0.06 0.23 1.64 3.28
Magnesium (mg) 27.714 19.491 0.5 23.501 71.206 142.412
Phosphorus (mg) 51.165 19.491 2.0 19.149 91.805 183.61
Potassium (mg) 326.177 240.978 1.25 311.603 880.008 1760.016
Sodium (mg) 2.132 8.86 20.0 0.87 31.862 63.724
Zinc (mg) 0.3 0.94 0.01 0.13 1.38 2.76
Copper (mg) 0.107 0.071 0.025 0.07 0.272 0.544
Manganese (mg) 0.831 н/д 0.003 0.235 1.069 2.138
Selenium (mcg) 0.9 0.7 0.4 0.9 2.9 5.8
Vitamin A, IU (IU) 25.582 2324.733 0.0 55.706 2406.021 4812.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.132 116.945 0.0 2.611 121.688 243.376
Beta Carotene (mcg) 14.923 528.026 0.0 22.63 565.58 1131.16
Vitamin E (mg) 0.62 0.27 0.0 0.09 0.97 1.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.429 430.572 0.0 19.149 505.149 1010.298
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.17 н/д н/д 0.02 0.19 0.38
Tocopherol, delta (mg) 0.02 н/д н/д 0.01 0.03 0.06
Vitamin C (mg) 125.4 60.1 0.0 7.6 193.0 386.0
Thiamin (mg) 0.043 0.159 0.0 0.026 0.228 0.456
Riboflavin (mg) 0.043 0.053 0.0 0.061 0.157 0.314
Niacin (mg) 0.831 0.797 0.02 0.583 2.232 4.464
Pantothenic acid (mg) 0.277 н/д 0.003 0.287 0.567 1.134
Vitamin B-6 (mg) 0.107 0.071 0.0 0.322 0.5 1.0
Folate (mcg) 51.165 8.86 0.25 17.408 77.682 155.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 10.6 0.0 8.5 31.3 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.0 0.009 0.03 0.06
Threonine (g) 0.043 н/д 0.01 0.026 0.079 0.158
Isoleucine (g) 0.043 н/д 0.008 0.026 0.076 0.152
Leucine (g) 0.064 н/д 0.018 0.061 0.142 0.284
Lysine (g) 0.064 н/д 0.02 0.044 0.127 0.254
Methionine (g) 0.0 н/д 0.005 0.009 0.014 0.028
Cystine (g) 0.021 н/д 0.0 0.009 0.03 0.06
Phenylalanine (g) 0.043 н/д 0.01 0.044 0.096 0.192
Tyrosine (g) 0.043 н/д 0.003 0.009 0.054 0.108
Valine (g) 0.043 н/д 0.013 0.044 0.099 0.198
Arginine (g) 0.064 н/д 0.038 0.044 0.145 0.29
Histidine (g) 0.021 н/д 0.005 0.07 0.096 0.192
Alanine (g) 0.064 н/д 0.045 0.035 0.144 0.288
Aspartic acid (g) 0.32 н/д 0.03 0.104 0.454 0.908
Glutamic acid (g) 0.213 н/д 0.053 0.131 0.396 0.792
Glycine (g) 0.064 н/д 0.105 0.035 0.204 0.408
Proline (g) 0.043 н/д 0.07 0.026 0.139 0.278
Serine (g) 0.064 н/д 0.015 0.035 0.114 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.015 0.096 0.153 0.306
Phytosterols (mg) 25.582 н/д н/д 13.926 39.509 79.018
Monounsaturated Fat (g) 0.085 0.018 0.02 0.026 0.149 0.298
Polyunsaturated (g) 0.341 0.018 0.013 0.061 0.432 0.864