Рецепт Easiest Ever Marinated Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
907.18g 		onion
36.0g 		soy sauce
32.0g 		oil
27.2g 		lemon juice
30.5g 		thyme
0.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 200.12 0.4 2.01 0.0 0.12 0.05 0.01 202.71 202.71
Total Fat (g) 71.94 0.04 0.01 27.2 0.0 0.04 0.0 99.23 99.23
Carbohydrates (g) 0.0 3.36 2.44 0.0 2.63 0.32 0.08 8.83 8.83
Ash (g) 9.98 0.13 4.9 0.0 0.08 0.06 0.01 15.15 15.15
Calories (kcal) 1505.919 14.4 16.96 240.448 7.625 1.38 0.332 1787.063 1787.063
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д н/д 0.71 0.71
Fructose (g) н/д 0.46 н/д н/д н/д н/д н/д 0.46 0.46
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 626.32 32.08 22.65 0.0 27.67 0.04 0.01 708.77 708.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.54 0.0 0.73 0.01 0.0 2.81 2.81
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.1 0.2 0.0 1.2 1.2
Calcium (mg) 190.508 8.28 6.08 0.0 2.135 9.45 0.568 217.021 217.021
Iron (mg) 16.78 0.08 0.62 0.01 0.01 0.62 0.04 18.15 18.15
Magnesium (mg) 217.723 3.6 13.76 0.0 1.83 1.1 0.252 238.265 238.265
Phosphorus (mg) 1923.222 10.44 40.0 0.0 1.83 1.005 0.225 1976.721 1976.721
Potassium (mg) 3166.058 52.56 69.44 0.0 37.82 4.07 1.637 3331.585 3331.585
Sodium (mg) 544.308 1.44 1803.84 0.0 0.305 0.275 0.057 2350.225 2350.225
Zinc (mg) 37.01 0.06 0.17 0.0 0.02 0.03 0.0 37.29 37.29
Copper (mg) 0.907 0.014 0.032 0.0 0.009 0.004 0.001 0.968 0.968
Manganese (mg) 0.091 0.047 0.134 н/д 0.003 0.039 0.007 0.322 0.322
Selenium (mcg) 240.4 0.2 0.2 0.0 0.0 0.0 0.0 240.8 240.8
Vitamin A, IU (IU) 0.0 0.72 0.0 0.0 6.1 19.0 0.389 26.209 26.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.305 0.95 0.02 1.275 1.275
Beta Carotene (mcg) 0.0 0.36 0.0 0.0 0.915 11.32 0.203 12.798 12.798
Vitamin E (mg) 2.99 0.01 0.0 2.51 0.05 0.04 0.0 5.59 5.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.008
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 2.745 4.31 0.267 8.762 8.762
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 14.0 0.3 0.0 17.0 17.0
Thiamin (mg) 0.816 0.018 0.01 0.0 0.009 0.003 0.0 0.856 0.856
Riboflavin (mg) 1.27 0.011 0.054 0.0 0.003 0.002 0.0 1.341 1.341
Niacin (mg) 59.783 0.043 0.704 0.0 0.031 0.025 0.001 60.587 60.587
Pantothenic acid (mg) 5.715 0.043 0.096 0.0 0.031 н/д н/д 5.885 5.885
Vitamin B-6 (mg) 5.897 0.043 0.048 0.0 0.015 0.003 0.0 6.006 6.006
Folate (mcg) 108.862 6.84 4.48 0.0 3.965 1.37 0.013 125.53 125.53
Vitamin B-12 (mcg) 14.42 0.0 0.0 0.0 0.0 0.0 0.0 14.42 14.42
Choline (mg) 835.5 2.2 5.9 н/д 1.6 0.2 0.0 845.4 845.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.361 0.004 0.029 0.0 н/д 0.001 н/д 1.394 1.394
Threonine (g) 7.983 0.007 0.08 0.0 н/д 0.001 н/д 8.072 8.072
Isoleucine (g) 9.072 0.004 0.096 0.0 н/д 0.002 н/д 9.174 9.174
Leucine (g) 15.966 0.011 0.16 0.0 н/д 0.002 н/д 16.139 16.139
Lysine (g) 16.874 0.014 0.115 0.0 н/д 0.001 н/д 17.004 17.004
Methionine (g) 5.171 0.0 0.029 0.0 н/д н/д н/д 5.2 5.2
Cystine (g) 2.631 0.0 0.035 0.0 н/д н/д н/д 2.666 2.666
Phenylalanine (g) 7.892 0.011 0.106 0.0 н/д н/д н/д 8.009 8.009
Tyrosine (g) 6.35 0.004 0.074 0.0 н/д н/д н/д 6.427 6.427
Valine (g) 9.888 0.007 0.099 0.0 н/д 0.003 н/д 9.997 9.997
Arginine (g) 12.973 0.036 0.138 0.0 н/д н/д н/д 13.146 13.146
Histidine (g) 6.35 0.004 0.051 0.0 н/д н/д н/д 6.405 6.405
Alanine (g) 12.156 0.007 0.09 0.0 н/д н/д н/д 12.253 12.253
Aspartic acid (g) 18.234 0.032 0.214 0.0 н/д н/д н/д 18.481 18.481
Glutamic acid (g) 30.028 0.094 0.474 0.0 н/д н/д н/д 30.595 30.595
Glycine (g) 12.156 0.011 0.09 0.0 н/д н/д н/д 12.257 12.257
Proline (g) 9.525 0.004 0.147 0.0 н/д н/д н/д 9.676 9.676
Serine (g) 7.892 0.007 0.115 0.0 н/д н/д н/д 8.015 8.015
Cholesterol (mg) 362.872 0.0 0.0 0.0 0.0 0.0 0.0 362.872 362.872
Trans Fat (g) н/д н/д н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 28.304 0.014 0.003 2.021 0.0 0.014 0.001 30.357 30.357
Phytosterols (mg) н/д 5.4 н/д 68.0 н/д 0.815 0.12 74.335 74.335
Monounsaturated Fat (g) 31.116 0.004 0.003 6.183 0.0 0.002 0.001 37.309 37.309
Polyunsaturated (g) 2.722 0.007 0.006 17.718 0.0 0.006 0.001 20.461 20.461