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Add a photoIf you don't own a wok and are short on time, this one's for you!!
Ингредиенты
- 1 lb chicken breasts, cut into 1" pieces
- 1 Tbs. olive oil
- 1/4 C. water
- 1 bottle Teryaki Baste/Glaze
- 2 tsp. sesame seed oil
- 1 bag stir fry vegetables
- Minced garlic to taste
- Angel hair pasta
Инструкции
- In medium-sized skillet, cook chicken chunks in oil until just browned (medium-high). Remove chicken from pan.
- Dump stir fry veggies into pan once chicken is out. Add 1/4 C. water and cover pan, steaming until veggies are crisp-tender (I like them crisp, so I usually steam for about 2 minutes). Drain water and leave vegetables in pan.
- In small bowl, mix the entire bottle of teryaki baste with the sesame oil. Add minced garlic to taste, if desired.
- In pan, add chicken and sauce mixture to vegetables. Mix and bring to a boil. Reduce heat to low and simmer about 5 minutes.
- Serve over angel hair pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 195 | |
| Calories from Fat 112 | 57% |
| Total Fat 12.6g | 16% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 59mg | 2% |
| Potassium 207mg | 6% |
| Total Carbs 0.37g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.01g | 0% |
| Protein 19.23g | 31% |
