Рецепт Easiest Caribbean Baked Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large Spanish or red onion, sliced thinly
thily sliced lemon slices
8 tablespoons Baron's Green Seasoniing. Available through Cuban Cuisine (www.cibancuisine.co.uk)
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
71.25g 		butter
14.2g 		banana
75.52g 		spinach
61.2g 		butter
1.25g 		wine
14.75g 		oil
13.63g 		lemon
1.76g 		Всего в порции Всего в рецепте
Protein (g) 12.83 0.12 0.82 1.75 0.01 0.01 0.0 0.02 15.57 62.28
Total Fat (g) 1.72 11.52 0.25 0.24 1.01 0.0 13.63 0.01 28.37 113.48
Carbohydrates (g) 0.0 0.01 17.25 2.22 0.0 0.4 0.0 0.16 20.04 80.16
Ash (g) н/д 0.3 0.62 1.05 0.03 0.04 0.0 0.01 2.04 8.16
Calories (kcal) 70.538 101.814 67.213 14.076 8.963 12.243 120.445 0.509 395.799 1583.196
Starch (g) н/д н/д 4.06 н/д н/д н/д н/д н/д 4.06 16.24
Sucrose (g) н/д н/д 1.8 0.04 н/д н/д н/д н/д 1.85 7.4
Glucose (dextrose) (g) н/д н/д 3.76 0.07 н/д н/д н/д н/д 3.83 15.32
Fructose (g) н/д н/д 3.66 0.09 н/д н/д н/д н/д 3.75 15.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 56.4 2.25 56.57 55.94 0.2 12.77 0.0 1.56 185.69 742.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 9.24 0.26 0.0 0.12 0.0 0.04 9.66 38.64
Galactose (g) н/д н/д 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 2.0 1.3 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 10.688 3.408 3.776 60.588 0.3 1.18 0.0 0.456 80.396 321.584
Iron (mg) 0.26 0.0 0.2 1.66 0.0 0.05 0.0 0.01 2.18 8.72
Magnesium (mg) 31.35 0.284 20.39 48.348 0.025 1.623 0.0 0.14 102.16 408.64
Phosphorus (mg) 215.175 3.408 16.614 29.988 0.3 2.95 0.0 0.281 268.716 1074.864
Potassium (mg) 241.538 3.408 270.362 341.496 0.3 14.603 0.0 2.423 874.128 3496.512
Sodium (mg) 59.85 81.792 0.755 48.348 7.2 0.738 0.0 0.035 198.718 794.872
Zinc (mg) 0.38 0.01 0.11 0.32 0.0 0.02 0.0 0.0 0.85 3.4
Copper (mg) 0.029 0.0 0.06 0.08 0.0 0.001 0.0 0.001 0.171 0.684
Manganese (mg) н/д 0.0 0.204 0.551 0.0 0.018 н/д 0.001 0.773 3.092
Selenium (mcg) 19.4 0.1 0.8 0.6 0.0 0.0 0.0 0.0 20.9 83.6
Vitamin A, IU (IU) н/д 354.858 48.333 5738.724 31.238 0.0 0.0 0.386 6173.539 24694.156
Retinol (mcg) 17.813 95.282 0.0 0.0 8.388 0.0 0.0 0.0 121.482 485.928
Vitamin A, RAE (mcg_RAE) 17.813 97.128 2.266 287.028 8.55 0.0 0.0 0.018 412.802 1651.208
Beta Carotene (mcg) 0.0 22.436 19.635 3443.112 1.975 0.0 0.0 0.053 3487.211 13948.844
Vitamin E (mg) 0.46 0.33 0.08 1.24 0.03 0.0 1.25 0.0 3.39 13.56
Vitamin D (IU) н/д 7.952 н/д н/д 0.7 н/д н/д н/д 8.652 34.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 7465.176 0.0 0.0 0.0 0.193 7481.984 29927.936
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.11 0.0 н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.2 0.0 6.6 17.2 0.0 0.0 0.0 0.9 24.9 99.6
Thiamin (mg) 0.064 0.001 0.023 0.049 0.0 0.001 0.0 0.001 0.139 0.556
Riboflavin (mg) 0.057 0.004 0.053 0.116 0.0 0.003 0.0 0.0 0.234 0.936
Niacin (mg) 1.546 0.006 0.506 0.441 0.001 0.025 0.0 0.002 2.526 10.104
Pantothenic acid (mg) н/д 0.016 0.249 0.043 0.001 0.006 0.0 0.003 0.318 1.272
Vitamin B-6 (mg) 0.093 0.0 0.279 0.122 0.0 0.007 0.0 0.001 0.503 2.012
Folate (mcg) 3.563 0.426 15.104 118.728 0.038 0.148 0.0 0.193 138.199 552.796
Vitamin B-12 (mcg) 2.66 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.68 10.72
Choline (mg) 48.9 2.7 7.4 11.0 0.2 0.7 н/д 0.1 71.0 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.008 0.024 0.0 н/д 0.0 н/д 0.034 0.136
Threonine (g) н/д 0.006 0.023 0.073 0.001 н/д 0.0 н/д 0.102 0.408
Isoleucine (g) н/д 0.007 0.023 0.092 0.001 н/д 0.0 н/д 0.122 0.488
Leucine (g) н/д 0.011 0.053 0.135 0.001 н/д 0.0 н/д 0.2 0.8
Lysine (g) н/д 0.01 0.038 0.104 0.001 н/д 0.0 н/д 0.153 0.612
Methionine (g) н/д 0.003 0.008 0.031 0.0 н/д 0.0 н/д 0.041 0.164
Cystine (g) н/д 0.001 0.008 0.024 0.0 н/д 0.0 н/д 0.034 0.136
Phenylalanine (g) н/д 0.006 0.038 0.08 0.001 н/д 0.0 н/д 0.124 0.496
Tyrosine (g) н/д 0.006 0.008 0.067 0.001 н/д 0.0 н/д 0.081 0.324
Valine (g) н/д 0.009 0.038 0.098 0.001 н/д 0.0 н/д 0.145 0.58
Arginine (g) н/д 0.004 0.038 0.098 0.0 н/д 0.0 н/д 0.14 0.56
Histidine (g) н/д 0.003 0.06 0.037 0.0 н/д 0.0 н/д 0.1 0.4
Alanine (g) н/д 0.004 0.03 0.086 0.0 н/д 0.0 н/д 0.121 0.484
Aspartic acid (g) н/д 0.009 0.091 0.147 0.001 н/д 0.0 н/д 0.247 0.988
Glutamic acid (g) н/д 0.026 0.113 0.208 0.002 н/д 0.0 н/д 0.349 1.396
Glycine (g) н/д 0.003 0.03 0.08 0.0 н/д 0.0 н/д 0.113 0.452
Proline (g) н/д 0.011 0.023 0.067 0.001 н/д 0.0 н/д 0.102 0.408
Serine (g) н/д 0.007 0.03 0.061 0.001 н/д 0.0 н/д 0.099 0.396
Cholesterol (mg) 45.6 30.53 0.0 0.0 2.688 0.0 0.0 0.0 78.818 315.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.342 7.295 0.083 0.037 0.642 0.0 1.012 0.001 9.411 37.644
Phytosterols (mg) н/д н/д 12.083 5.508 н/д н/д 34.063 н/д 51.654 206.616
Monounsaturated Fat (g) 0.641 2.985 0.023 0.006 0.263 0.0 3.097 0.0 7.015 28.06
Polyunsaturated (g) 0.499 0.432 0.053 0.104 0.038 0.0 8.875 0.002 10.002 40.008