Рецепт Earlene's Shrimp Creole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 79.0g	shrimp 113.4g	onion 24.75g	bell pepper 24.4g	tomatoes sauce 114.85g	butter 14.13g	garlic 0.65g	Всего в порции	Всего в рецепте
Protein (g)	2.13	23.03	0.27	0.21	1.52	0.12	0.04	27.32	109.28
Total Fat (g)	0.22	1.96	0.02	0.04	0.21	11.46	0.0	13.92	55.68
Carbohydrates (g)	22.25	1.03	2.31	1.13	6.18	0.01	0.22	33.13	132.52
Ash (g)	0.32	1.36	0.09	0.1	2.3	0.3	0.01	4.48	17.92
Calories (kcal)	102.7	120.201	9.9	4.879	27.563	101.276	0.972	367.492	1469.968
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	0.03	0.3	н/д	н/д	0.57	2.28
Glucose (dextrose) (g)	н/д	н/д	0.49	0.28	2.68	н/д	н/д	3.45	13.8
Fructose (g)	н/д	н/д	0.32	0.27	1.91	н/д	н/д	2.5	10.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	86.02	22.05	22.9	104.65	2.24	0.38	292.32	1169.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	1.05	0.59	4.88	0.01	0.01	6.57	26.28
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.4	0.4	1.7	0.0	0.0	2.9	11.6
Calcium (mg)	7.9	58.967	5.693	2.44	14.93	3.39	1.181	94.5	378.0
Iron (mg)	0.95	2.73	0.05	0.08	1.17	0.0	0.01	5.0	20.0
Magnesium (mg)	9.48	41.957	2.475	2.44	18.375	0.283	0.163	75.172	300.688
Phosphorus (mg)	33.97	232.465	7.178	4.879	29.86	3.39	0.998	312.739	1250.956
Potassium (mg)	27.65	209.785	36.135	42.691	380.137	3.39	2.617	702.405	2809.62
Sodium (mg)	0.79	167.828	0.99	0.732	601.788	81.36	0.111	853.599	3414.396
Zinc (mg)	0.39	1.26	0.04	0.03	0.23	0.01	0.01	1.97	7.88
Copper (mg)	0.055	0.295	0.01	0.017	0.138	0.0	0.002	0.517	2.068
Manganese (mg)	0.371	0.057	0.032	0.029	0.126	0.0	0.011	0.627	2.508
Selenium (mcg)	5.9	43.1	0.1	0.0	0.2	0.1	0.1	49.6	198.4
Vitamin A, IU (IU)	0.0	204.116	0.495	90.262	497.279	352.984	0.059	1145.193	4580.772
Retinol (mcg)	0.0	61.235	0.0	0.0	0.0	94.779	0.0	156.013	624.052
Vitamin A, RAE (mcg_RAE)	0.0	61.235	0.0	4.391	25.266	96.615	0.0	187.507	750.028
Beta Carotene (mcg)	0.0	0.0	0.248	50.742	297.449	22.318	0.033	370.788	1483.152
Vitamin E (mg)	0.03	1.25	0.0	0.09	1.63	0.33	0.0	3.33	13.32
Vitamin D (IU)	н/д	172.364	н/д	н/д	н/д	7.91	н/д	180.274	721.096
Lycopene (mcg)	0.0	0.0	0.0	0.0	16054.183	0.0	0.0	16054.183	64216.732
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	83.187	26.414	0.0	0.104	110.696	442.784
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.02	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.11	0.0	0.0	0.11	0.0	н/д	0.23	0.92
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	1.8	19.6	8.0	0.0	0.2	32.0	128.0
Thiamin (mg)	0.126	0.034	0.012	0.015	0.023	0.001	0.001	0.213	0.852
Riboflavin (mg)	0.008	0.034	0.007	0.007	0.08	0.004	0.001	0.142	0.568
Niacin (mg)	1.169	2.892	0.03	0.117	1.125	0.006	0.005	5.343	21.372
Pantothenic acid (mg)	0.308	0.318	0.03	0.024	0.356	0.016	0.004	1.055	4.22
Vitamin B-6 (mg)	0.071	0.113	0.03	0.054	0.115	0.0	0.008	0.391	1.564
Folate (mcg)	45.82	3.402	4.703	2.44	12.633	0.424	0.02	69.44	277.76
Vitamin B-12 (mcg)	0.0	1.32	0.0	0.0	0.0	0.02	0.0	1.34	5.36
Choline (mg)	1.7	91.7	1.5	1.3	11.4	2.7	0.2	110.4	441.6
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.024	0.318	0.002	0.002	0.011	0.001	0.0	0.359	1.436
Threonine (g)	0.079	0.93	0.005	0.01	0.046	0.006	0.001	1.076	4.304
Isoleucine (g)	0.095	1.123	0.002	0.005	0.034	0.007	0.001	1.268	5.072
Leucine (g)	0.174	1.826	0.007	0.01	0.046	0.011	0.002	2.076	8.304
Lysine (g)	0.079	2.007	0.01	0.01	0.046	0.01	0.002	2.163	8.652
Methionine (g)	0.047	0.646	0.0	0.002	0.011	0.003	0.001	0.711	2.844
Cystine (g)	0.047	0.261	0.0	0.002	0.011	0.001	0.0	0.324	1.296
Phenylalanine (g)	0.111	0.975	0.007	0.022	0.115	0.006	0.001	1.237	4.948
Tyrosine (g)	0.071	0.771	0.002	0.002	0.023	0.006	0.001	0.876	3.504
Valine (g)	0.126	1.089	0.005	0.01	0.034	0.008	0.002	1.275	5.1
Arginine (g)	0.174	2.018	0.025	0.007	0.034	0.004	0.004	2.267	9.068
Histidine (g)	0.047	0.465	0.002	0.002	0.023	0.003	0.001	0.544	2.176
Alanine (g)	0.126	1.304	0.005	0.01	0.046	0.004	0.001	1.496	5.984
Aspartic acid (g)	0.198	2.381	0.022	0.051	0.23	0.008	0.003	2.894	11.576
Glutamic acid (g)	0.411	3.935	0.064	0.046	0.746	0.025	0.005	5.234	20.936
Glycine (g)	0.095	1.395	0.007	0.007	0.034	0.003	0.001	1.543	6.172
Proline (g)	0.103	0.76	0.002	0.005	0.023	0.011	0.001	0.905	3.62
Serine (g)	0.111	0.907	0.005	0.012	0.046	0.007	0.001	1.089	4.356
Cholesterol (mg)	0.0	172.364	0.0	0.0	0.0	30.369	0.0	202.733	810.932
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.063	0.374	0.01	0.015	0.034	7.256	0.001	7.753	31.012
Phytosterols (mg)	н/д	н/д	3.713	2.196	н/д	н/д	н/д	5.908	23.632
Monounsaturated Fat (g)	0.071	0.283	0.002	0.002	0.034	2.969	0.0	3.363	13.452
Polyunsaturated (g)	0.063	0.76	0.005	0.015	0.08	0.429	0.002	1.354	5.416