Рецепт Earl's Sourdough Cornbread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
183.0g |
flour
62.5g |
yeast
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 6.17 | 6.46 | 1.34 | 13.96 | 27.92 |
| Total Fat (g) | 1.78 | 0.61 | 0.16 | 2.55 | 5.1 |
| Carbohydrates (g) | 9.13 | 47.69 | 1.34 | 58.16 | 116.32 |
| Ash (g) | 1.37 | 0.29 | 0.25 | 1.91 | 3.82 |
| Calories (kcal) | 76.86 | 227.5 | 10.325 | 314.685 | 629.37 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 9.52 | н/д | н/д | 9.52 | 19.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.55 | 7.45 | 0.27 | 172.27 | 344.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.52 | 0.17 | 0.0 | 9.68 | 19.36 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.7 | 2.4 | 4.8 |
| Calcium (mg) | 217.77 | 9.375 | 2.24 | 229.385 | 458.77 |
| Iron (mg) | 0.05 | 2.9 | 0.58 | 3.54 | 7.08 |
| Magnesium (mg) | 20.13 | 13.75 | 3.43 | 37.31 | 74.62 |
| Phosphorus (mg) | 173.85 | 67.5 | 45.15 | 286.5 | 573.0 |
| Potassium (mg) | 274.5 | 66.875 | 70.0 | 411.375 | 822.75 |
| Sodium (mg) | 80.52 | 1.25 | 1.75 | 83.52 | 167.04 |
| Zinc (mg) | 0.77 | 0.44 | 0.22 | 1.43 | 2.86 |
| Copper (mg) | 0.018 | 0.088 | 0.018 | 0.123 | 0.246 |
| Manganese (mg) | 0.0 | 0.425 | 0.019 | 0.444 | 0.888 |
| Selenium (mcg) | 6.0 | 21.2 | 0.8 | 28.1 | 56.2 |
| Vitamin A, IU (IU) | 358.68 | 0.0 | 0.035 | 358.715 | 717.43 |
| Retinol (mcg) | 106.14 | 0.0 | 0.0 | 106.14 | 212.28 |
| Vitamin A, RAE (mcg_RAE) | 106.14 | 0.0 | 0.0 | 106.14 | 212.28 |
| Beta Carotene (mcg) | 3.66 | 0.0 | 0.0 | 3.66 | 7.32 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.06 | 0.12 |
| Vitamin D (IU) | 95.16 | н/д | н/д | 95.16 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.25 | 0.0 | 11.25 | 22.5 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | н/д | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | н/д | 0.24 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.037 | 0.494 | 0.083 | 0.613 | 1.226 |
| Riboflavin (mg) | 0.348 | 0.306 | 0.191 | 0.845 | 1.69 |
| Niacin (mg) | 0.165 | 3.688 | 1.391 | 5.243 | 10.486 |
| Pantothenic acid (mg) | 0.659 | 0.275 | 0.396 | 1.329 | 2.658 |
| Vitamin B-6 (mg) | 0.073 | 0.025 | 0.054 | 0.152 | 0.304 |
| Folate (mcg) | 9.15 | 114.375 | 81.9 | 205.425 | 410.85 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.81 | 1.62 |
| Choline (mg) | 32.4 | 6.5 | 1.1 | 40.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.073 | 0.081 | 0.017 | 0.171 | 0.342 |
| Threonine (g) | 0.165 | 0.175 | 0.07 | 0.409 | 0.818 |
| Isoleucine (g) | 0.348 | 0.225 | 0.076 | 0.649 | 1.298 |
| Leucine (g) | 0.695 | 0.444 | 0.107 | 1.246 | 2.492 |
| Lysine (g) | 0.531 | 0.144 | 0.111 | 0.785 | 1.57 |
| Methionine (g) | 0.146 | 0.113 | 0.027 | 0.286 | 0.572 |
| Cystine (g) | 0.22 | 0.138 | 0.018 | 0.375 | 0.75 |
| Phenylalanine (g) | 0.311 | 0.325 | 0.065 | 0.701 | 1.402 |
| Tyrosine (g) | 0.256 | 0.194 | 0.055 | 0.505 | 1.01 |
| Valine (g) | 0.403 | 0.263 | 0.082 | 0.747 | 1.494 |
| Arginine (g) | 0.183 | 0.263 | 0.074 | 0.52 | 1.04 |
| Histidine (g) | 0.146 | 0.144 | 0.035 | 0.325 | 0.65 |
| Alanine (g) | 0.201 | 0.206 | 0.089 | 0.496 | 0.992 |
| Aspartic acid (g) | 0.567 | 0.275 | 0.137 | 0.979 | 1.958 |
| Glutamic acid (g) | 1.427 | 2.175 | 0.198 | 3.8 | 7.6 |
| Glycine (g) | 0.11 | 0.231 | 0.065 | 0.406 | 0.812 |
| Proline (g) | 0.659 | 0.75 | 0.057 | 1.466 | 2.932 |
| Serine (g) | 0.384 | 0.325 | 0.066 | 0.775 | 1.55 |
| Cholesterol (mg) | 9.15 | 0.0 | 0.0 | 9.15 | 18.3 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.153 | 0.1 | 0.021 | 1.274 | 2.548 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.512 | 0.056 | 0.09 | 0.658 | 1.316 |
| Polyunsaturated (g) | 0.073 | 0.256 | 0.0 | 0.33 | 0.66 |