Рецепт E Z Meat Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pie crust
21.63g 		hamburg
56.7g 		onion
12.38g 		chicken
15.63g 		Всего в порции Всего в рецепте
Protein (g) 1.33 5.44 0.14 3.95 10.86 86.88
Total Fat (g) 5.64 3.4 0.01 1.27 10.32 82.56
Carbohydrates (g) 10.51 25.29 1.16 0.13 37.08 296.64
Ash (g) 0.29 1.02 0.04 0.13 1.48 11.84
Calories (kcal) 98.826 149.118 4.95 28.75 281.644 2253.152
Starch (g) 9.54 н/д 0.0 н/д 9.54 76.32
Sucrose (g) н/д н/д 0.12 н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.24 1.92
Fructose (g) н/д н/д 0.16 н/д 0.16 1.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 21.55 11.03 10.14 46.57 372.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.54 0.52 0.0 4.07 32.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 2.2 0.2 0.0 2.9 23.2
Calcium (mg) 4.109 53.864 2.846 2.188 63.006 504.048
Iron (mg) 0.56 2.24 0.03 0.2 3.03 24.24
Magnesium (mg) 3.244 24.947 1.238 2.969 32.397 259.176
Phosphorus (mg) 15.57 69.172 3.589 23.906 112.237 897.896
Potassium (mg) 20.976 90.718 18.068 23.906 153.668 1229.344
Sodium (mg) 88.446 259.68 0.495 21.094 369.715 2957.72
Zinc (mg) 0.1 0.6 0.02 0.39 1.1 8.8
Copper (mg) 0.017 0.125 0.005 0.008 0.155 1.24
Manganese (mg) 0.095 0.578 0.016 н/д 0.69 5.52
Selenium (mcg) 1.2 18.0 0.1 2.9 22.2 177.6
Vitamin A, IU (IU) 0.216 0.0 0.248 27.656 28.12 224.96
Retinol (mcg) 0.0 0.0 0.0 8.281 8.281 66.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.281 8.281 66.248
Beta Carotene (mcg) 0.0 0.0 0.124 0.0 0.124 0.992
Vitamin E (mg) 0.1 0.04 0.0 0.05 0.19 1.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.216 25.514 0.495 0.0 26.226 209.808
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.98 н/д 0.0 н/д 0.98 7.84
Tocopherol, delta (mg) 0.32 н/д 0.0 н/д 0.32 2.56
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.9 7.2
Thiamin (mg) 0.061 0.261 0.006 0.0 0.328 2.624
Riboflavin (mg) 0.037 0.176 0.004 0.016 0.232 1.856
Niacin (mg) 0.584 2.534 0.015 0.375 3.508 28.064
Pantothenic acid (mg) 0.089 0.278 0.015 н/д 0.381 3.048
Vitamin B-6 (mg) 0.011 0.051 0.015 0.03 0.106 0.848
Folate (mcg) 15.138 62.936 2.351 0.313 80.737 645.896
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.16 0.16 1.28
Choline (mg) н/д 15.0 0.8 11.5 27.3 218.4
Folic acid (mcg) 9.948 48.761 0.0 0.0 58.708 469.664
Tryptophan (g) 0.013 0.068 0.001 н/д 0.082 0.656
Threonine (g) 0.026 0.159 0.002 н/д 0.187 1.496
Isoleucine (g) 0.048 0.204 0.001 н/д 0.253 2.024
Leucine (g) 0.089 0.374 0.004 н/д 0.467 3.736
Lysine (g) 0.037 0.142 0.005 н/д 0.183 1.464
Methionine (g) 0.019 0.091 0.0 н/д 0.11 0.88
Cystine (g) 0.024 0.119 0.0 н/д 0.143 1.144
Phenylalanine (g) 0.056 0.261 0.004 н/д 0.321 2.568
Tyrosine (g) 0.026 0.147 0.001 н/д 0.175 1.4
Valine (g) 0.058 0.244 0.002 н/д 0.305 2.44
Arginine (g) 0.045 0.232 0.012 н/д 0.29 2.32
Histidine (g) 0.022 0.119 0.001 н/д 0.142 1.136
Alanine (g) 0.041 0.193 0.002 н/д 0.236 1.888
Aspartic acid (g) 0.058 0.278 0.011 н/д 0.347 2.776
Glutamic acid (g) 0.411 1.712 0.032 н/д 2.155 17.24
Glycine (g) 0.048 0.21 0.004 н/д 0.261 2.088
Proline (g) 0.171 0.584 0.001 н/д 0.756 6.048
Serine (g) 0.061 0.261 0.002 н/д 0.324 2.592
Cholesterol (mg) 0.0 0.0 0.0 7.813 7.813 62.504
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.765 0.788 0.005 0.352 2.909 23.272
Phytosterols (mg) н/д н/д 1.856 н/д 1.856 14.848
Monounsaturated Fat (g) 2.632 1.61 0.001 0.513 4.756 38.048
Polyunsaturated (g) 0.688 0.652 0.002 0.309 1.652 13.216