Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few tablespoons of oil
For Erra Karam (Red Chilli Chutney)
For Daliya/Pappula podi (powder)
1/2 cup putnala pappu (daliya/split roasted chickpeas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		chili
2.67g 		salt
1.5g 		garlic
2.61g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.15 0.0 0.17 0.0 2.5 2.5
Total Fat (g) 0.2 0.15 0.0 0.01 0.0 0.36 0.36
Carbohydrates (g) 18.49 0.32 0.0 0.86 0.0 19.67 19.67
Ash (g) 0.69 0.04 1.5 0.04 0.4 2.67 2.67
Calories (kcal) 79.2 2.99 0.0 3.889 0.0 86.079 86.079
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.96 н/д н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) 3.9 н/д н/д н/д н/д 3.9 3.9
Fructose (g) 2.55 н/д н/д н/д н/д 2.55 2.55
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 2.02 0.0 1.53 0.0 179.99 179.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.03 0.0 0.03 0.0 8.45 8.45
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.0 0.1 0.0 3.5 3.5
Calcium (mg) 45.54 1.255 0.36 4.724 0.096 51.975 51.975
Iron (mg) 0.42 0.09 0.0 0.04 0.0 0.56 0.56
Magnesium (mg) 19.8 1.202 0.015 0.653 0.004 21.673 21.673
Phosphorus (mg) 57.42 4.112 0.0 3.993 0.0 65.525 65.525
Potassium (mg) 289.08 9.746 0.12 10.466 0.032 309.444 309.444
Sodium (mg) 7.92 13.937 581.37 0.444 155.032 758.703 758.703
Zinc (mg) 0.34 0.05 0.0 0.03 0.0 0.42 0.42
Copper (mg) 0.079 0.003 0.0 0.008 0.0 0.091 0.091
Manganese (mg) 0.257 0.003 0.002 0.044 0.0 0.306 0.306
Selenium (mcg) 1.0 0.0 0.0 0.4 0.0 1.4 1.4
Vitamin A, IU (IU) 3.96 8.998 0.0 0.235 0.0 13.193 13.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.454 0.0 0.0 0.0 0.454 0.454
Beta Carotene (mcg) 1.98 4.806 0.0 0.131 0.0 6.917 6.917
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 28.542 0.0 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 7.92 2.857 0.0 0.418 0.0 11.195 11.195
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.7 0.0 0.0 0.8 0.0 15.5 15.5
Thiamin (mg) 0.099 0.001 0.0 0.005 0.0 0.106 0.106
Riboflavin (mg) 0.059 0.003 0.0 0.003 0.0 0.065 0.065
Niacin (mg) 0.238 0.01 0.0 0.018 0.0 0.265 0.265
Pantothenic acid (mg) 0.238 0.038 0.0 0.016 0.0 0.291 0.291
Vitamin B-6 (mg) 0.238 0.003 0.0 0.032 0.0 0.273 0.273
Folate (mcg) 37.62 0.614 0.0 0.078 0.0 38.312 38.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.5 0.0 0.6 0.0 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 0.0 0.002 0.0 0.023 0.023
Threonine (g) 0.04 0.006 0.0 0.004 0.0 0.05 0.05
Isoleucine (g) 0.02 0.007 0.0 0.006 0.0 0.032 0.032
Leucine (g) 0.059 0.012 0.0 0.008 0.0 0.08 0.08
Lysine (g) 0.079 0.011 0.0 0.007 0.0 0.097 0.097
Methionine (g) 0.0 0.003 0.0 0.002 0.0 0.005 0.005
Cystine (g) 0.0 0.002 0.0 0.002 0.0 0.003 0.003
Phenylalanine (g) 0.059 0.008 0.0 0.005 0.0 0.072 0.072
Tyrosine (g) 0.02 0.004 0.0 0.002 0.0 0.026 0.026
Valine (g) 0.04 0.008 0.0 0.008 0.0 0.055 0.055
Arginine (g) 0.198 0.01 0.0 0.016 0.0 0.224 0.224
Histidine (g) 0.02 0.004 0.0 0.003 0.0 0.027 0.027
Alanine (g) 0.04 0.007 0.0 0.003 0.0 0.05 0.05
Aspartic acid (g) 0.178 0.018 0.0 0.013 0.0 0.209 0.209
Glutamic acid (g) 0.515 0.023 0.0 0.021 0.0 0.559 0.559
Glycine (g) 0.059 0.007 0.0 0.005 0.0 0.072 0.072
Proline (g) 0.02 0.007 0.0 0.003 0.0 0.029 0.029
Serine (g) 0.04 0.008 0.0 0.005 0.0 0.052 0.052
Cholesterol (mg) 0.0 0.454 0.0 0.0 0.0 0.454 0.454
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.063 0.0 0.002 0.0 0.144 0.144
Phytosterols (mg) 29.7 н/д 0.0 н/д 0.0 29.7 29.7
Monounsaturated Fat (g) 0.02 0.062 0.0 0.0 0.0 0.082 0.082
Polyunsaturated (g) 0.04 0.01 0.0 0.007 0.0 0.056 0.056