Рецепт "E" Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
89.96g 		eggs
16.43g 		onion
11.25g 		jalapeno peppers
2.15g 		bell pepper
8.13g 		celery
5.93g 		pickle relish
3.73g 		mustard
0.42g 		mayonnaise
5.0g 		pepper
0.0g 		salt
0.0g 		bread
16.0g 		Всего в порции Всего в рецепте
Protein (g) 16.73 2.07 0.12 0.03 0.08 0.04 0.01 0.02 0.0 н/д н/д 1.88 20.99 251.88
Total Fat (g) 13.55 1.63 0.01 0.01 0.02 0.01 0.02 0.02 3.89 н/д н/д 0.29 19.46 233.52
Carbohydrates (g) 0.0 0.13 1.05 0.13 0.49 0.18 1.31 0.02 0.02 н/д н/д 9.03 12.35 148.2
Ash (g) 0.71 0.14 0.04 0.01 0.04 0.04 0.08 0.02 0.02 н/д н/д 0.35 1.44 17.28
Calories (kcal) 193.418 23.49 4.5 0.644 2.521 0.949 4.851 0.279 34.4 н/д н/д 46.24 311.292 3735.504
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.11 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.14 1.68
Glucose (dextrose) (g) н/д 0.03 0.22 н/д 0.16 0.03 н/д 0.0 н/д н/д н/д н/д 0.45 5.4
Fructose (g) н/д 0.02 0.15 н/д 0.18 0.03 н/д 0.0 н/д н/д н/д н/д 0.38 4.56
Lactose (g) н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 59.37 12.46 10.02 1.97 7.5 5.66 2.32 0.34 1.09 н/д н/д 4.45 105.17 1262.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.48 0.07 0.34 0.11 1.09 0.0 0.02 н/д н/д 0.41 2.64 31.68
Galactose (g) н/д 0.02 0.0 н/д 0.0 0.04 н/д 0.0 н/д н/д н/д н/д 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 н/д н/д 0.4 1.0 12.0
Calcium (mg) 9.896 8.706 2.588 0.215 0.569 2.373 0.112 0.242 0.35 н/д н/д 7.04 32.09 385.08
Iron (mg) 0.81 0.3 0.02 0.02 0.03 0.01 0.03 0.01 0.01 н/д н/д 0.58 1.83 21.96
Magnesium (mg) 17.992 1.971 1.125 0.408 0.976 0.653 0.187 0.204 0.05 н/д н/д 4.48 28.046 336.552
Phosphorus (mg) 132.244 31.375 3.263 0.665 2.114 1.424 0.522 0.442 1.25 н/д н/д 18.24 191.539 2298.468
Potassium (mg) 170.028 22.012 16.425 4.615 17.158 15.427 0.933 0.575 0.7 н/д н/д 20.48 268.352 3220.224
Sodium (mg) 62.973 22.997 0.45 0.021 0.325 4.747 30.264 4.729 24.3 н/д н/д 104.0 254.807 3057.684
Zinc (mg) 1.18 0.18 0.02 0.0 0.02 0.01 0.01 0.0 0.01 н/д н/д 0.15 1.58 18.96
Copper (mg) 0.045 0.016 0.005 0.003 0.002 0.002 0.003 0.0 0.0 н/д н/д 0.022 0.099 1.188
Manganese (mg) 0.018 0.007 0.015 0.005 0.009 0.006 0.001 0.002 н/д н/д н/д 0.083 0.145 1.74
Selenium (mcg) 13.0 5.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 н/д н/д 4.3 22.8 273.6
Vitamin A, IU (IU) 125.946 79.998 0.225 17.152 254.602 26.641 45.452 0.296 0.0 н/д н/д 0.0 550.312 6603.744
Retinol (mcg) 36.884 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 59.717 716.604
Vitamin A, RAE (mcg_RAE) 37.784 22.997 0.0 0.859 12.767 1.305 2.276 0.017 0.0 н/д н/д 0.0 78.005 936.06
Beta Carotene (mcg) 0.0 1.643 0.113 9.767 132.058 16.02 19.367 0.121 0.0 н/д н/д 0.0 179.089 2149.068
Vitamin E (mg) 0.27 0.16 0.0 0.01 0.13 0.02 0.02 0.0 0.59 н/д н/д 0.03 1.23 14.76
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.45 10.562 4.147 16.791 10.113 0.075 0.0 н/д н/д 1.92 98.43 1181.16
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 0.01 0.0 н/д 0.01 н/д н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.8 1.0 10.4 0.2 0.0 0.0 0.0 н/д н/д 0.0 13.9 166.8
Thiamin (mg) 0.054 0.011 0.006 0.003 0.004 0.001 0.0 0.001 0.001 н/д н/д 0.069 0.15 1.8
Riboflavin (mg) 0.108 0.079 0.003 0.001 0.007 0.004 0.001 0.0 0.003 н/д н/д 0.046 0.253 3.036
Niacin (mg) 6.117 0.011 0.014 0.024 0.08 0.019 0.009 0.002 0.001 н/д н/д 0.762 7.038 84.456
Pantothenic acid (mg) 0.819 0.237 0.014 0.005 0.026 0.015 0.0 0.001 н/д н/д н/д 0.053 1.169 14.028
Vitamin B-6 (mg) 0.315 0.023 0.014 0.011 0.024 0.004 0.001 0.0 0.001 н/д н/д 0.016 0.408 4.896
Folate (mcg) 5.398 7.721 2.138 1.009 3.741 2.136 0.037 0.029 0.0 н/д н/д 23.68 45.888 550.656
Vitamin B-12 (mcg) 0.28 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.49 5.88
Choline (mg) 53.7 41.2 0.7 0.2 0.5 0.4 0.2 0.1 0.0 н/д н/д 2.4 99.3 1191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 18.72 18.72 224.64
Tryptophan (g) 0.189 0.028 0.001 0.0 0.001 0.001 0.0 0.0 н/д н/д н/д 0.019 0.239 2.868
Threonine (g) 0.693 0.092 0.002 0.001 0.003 0.001 0.0 0.001 н/д н/д н/д 0.045 0.838 10.056
Isoleucine (g) 0.828 0.11 0.001 0.001 0.002 0.001 0.0 0.001 н/д н/д н/д 0.059 1.003 12.036
Leucine (g) 1.214 0.179 0.003 0.002 0.003 0.002 0.001 0.001 н/д н/д н/д 0.11 1.516 18.192
Lysine (g) 1.358 0.149 0.005 0.001 0.003 0.002 0.001 0.001 н/д н/д н/д 0.048 1.569 18.828
Methionine (g) 0.441 0.062 0.0 0.0 0.001 0.001 0.0 0.0 н/д н/д н/д 0.024 0.529 6.348
Cystine (g) 0.225 0.044 0.0 0.001 0.002 0.0 0.0 0.0 н/д н/д н/д 0.038 0.31 3.72
Phenylalanine (g) 0.648 0.112 0.003 0.001 0.004 0.001 0.0 0.001 н/д н/д н/д 0.078 0.848 10.176
Tyrosine (g) 0.54 0.082 0.001 0.001 0.001 0.001 0.0 0.001 н/д н/д н/д 0.03 0.656 7.872
Valine (g) 0.81 0.141 0.002 0.001 0.002 0.002 0.0 0.001 н/д н/д н/д 0.069 1.029 12.348
Arginine (g) 1.053 0.135 0.011 0.001 0.003 0.001 0.001 0.001 н/д н/д н/д 0.059 1.265 15.18
Histidine (g) 0.486 0.051 0.001 0.001 0.002 0.001 0.0 0.001 н/д н/д н/д 0.034 0.575 6.9
Alanine (g) 0.981 0.122 0.002 0.001 0.002 0.001 0.0 0.001 н/д н/д н/д 0.053 1.163 13.956
Aspartic acid (g) 1.493 0.218 0.01 0.004 0.023 0.007 0.001 0.002 н/д н/д н/д 0.072 1.83 21.96
Glutamic acid (g) 2.438 0.276 0.029 0.004 0.017 0.005 0.003 0.003 н/д н/д н/д 0.526 3.302 39.624
Glycine (g) 1.098 0.071 0.003 0.001 0.002 0.001 0.0 0.001 н/д н/д н/д 0.058 1.235 14.82
Proline (g) 0.819 0.084 0.001 0.001 0.002 0.001 0.0 0.002 н/д н/д н/д 0.178 1.087 13.044
Serine (g) 0.594 0.159 0.002 0.001 0.004 0.001 0.0 0.001 н/д н/д н/д 0.072 0.835 10.02
Cholesterol (mg) 67.471 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 136.956 1643.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.877 0.509 0.005 0.001 0.002 0.002 0.002 0.001 0.539 н/д н/д 0.08 5.019 60.228
Phytosterols (mg) н/д н/д 1.688 н/д н/д 0.356 н/д н/д н/д н/д н/д н/д 2.044 24.528
Monounsaturated Fat (g) 5.614 0.626 0.001 0.001 0.0 0.002 0.008 0.011 0.902 н/д н/д 0.056 7.219 86.628
Polyunsaturated (g) 2.906 0.223 0.002 0.007 0.006 0.005 0.004 0.004 2.277 н/д н/д 0.126 5.561 66.732